Ed Mc Shane, a Coach for Your Heart, defines Integrity simply as "Doing what you say you're going to do" . The Heartcast Collective deepens this definition with life examples and challenges.

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Ed McShane, A Coach for Your Heart, gets Jason to open up about his journey to self awareness. Elle and Lacy talk bartending and adaptation. Ed reveals a recent tat with his lady friend. Proper skin care is discussed.

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Self acceptance is defines as "an individuals acceptance of all of his/her attributes, positive or negative". Ed Mc Shane, A Coach for Your Heart and the crew get real. Lacy opens up about rehab, open heart surgery and her quest for self discovery. Jason and Ed poke fun at Elle's new relationship status.

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Ed completes the puzzle with his experts in defining the path to self knowledge and the processes to take us there. Elle describes a powerful experience looking in the mirror that you don't want to miss.

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To "know yourself" is one of the most elusive yet most enduring conditions of our emotional and spiritual journey. Join A Coach for Your Heart and his colleagues Elle, Jason and Lacy for a little clarity.

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Ed Mc Shane and the HeartCoach Crew take a deeper dive into the nuances of how to Be Present and live life as a happy, centered and content human being. As a mom of three kids, Lacy shares her struggles with staying in the moment. Are you always worried about tomorrow? Find ways to enjoy the here and now.

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To Be Present in any given moment is one of the most elusive emotional and spiritual states we confront. Ed demystifies this concept with Jason, Elle and Lacy and makes this easier to identify and understand. How can we Be Present like a Zen Master when we are always worried about the next moment? Do we always have to be in the pursuit of happiness can't we be happy now? Tune in and find out.

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Why is it so hard to ask for help? So often, when we get to the point of needing assistance, reaching out to someone for help can feel like a herculean task. To ask somebody else for help can either solve our issues, or make us feel very vulnerable, or both. Join Ed McShane, A Coach for Your Heart, and his colleagues Lacy, Jason, and Elle as they discuss what issues they have confronted that had them asking for help, and the challenges in doing so. What were the Feelings that prevented them from asking? See if you can find the answers to your issues and identify some similarities. We are with you! 

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Do you have a hard time asking for help? You are not alone! On todays show the panel offers examples of when they’ve asked for help and the challenges in doing so. Ed explains the benefits of asking for help and why we need to admit that we need it. Elle talks about dating and takes us back in time when it was easier for her to trust people and not be judgmental. Lacy reveals her fear of rejection, loneliness and fields comments from listeners with differing opinions. Jason surprises Ed with one of his favorite quotes, “willingness without action is fantasy.”

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Ed McShane, A Coach for Your Heart, is joined by guests to discuss Reactions and You: Why we can immediately be either anxious or angry and why we can't help it.

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