This is the first scripted episode of this podcast, jam-packed with coherent thoughts and stories. Let’s dive deep into the effects of expectations, particularly in my life.

Jeez… I retyped this description so many times, which is an accurate depiction of this episode. Frustration + Tinkering + Reflection = Meta Episode: Podcast Edition

Things may not always be what they seem. Assumptions can be false. This is a glimpse into the life of a princess and her people. A story about mental health, communication, and autonomy.

Ever since I was a kid, poetry has been an outlet for self-expression. It helped me during my darkest moments. I talk about self-esteem, worth, and external validation in this episode as well.

Mindfulness, gratitude, and wins celebrations. I now have some Spotify playlists that resonated with me during different periods of my life: Picture Perfect, Rock Bottom, and Self-Love Journey. You can just look up Katerra Speaks in Spotify to listen to the playlists.

After listening to the bonus episode multiple times, the words finally clicked. I decided to take my own advice. Here I reflected and shared my experience.

When you’re overwhelmed by life, I’m here to remind you that your feelings are valid, you’re worthy regardless, and already successful. Listen to this episode whenever you need to. Remember, you do love yourself because I love you, and I am you. I’m excited to see and hear from you soon. You’re always welcome here.

I shared a lot of emotions in this episode as I reflected on my life. I also updated ya’ll on my decisions for the podcast going forward. Heads up: this episode includes explicit language. You gotta listen to find out more.

I have been tinkering with the audio production of this podcast. Hopefully, it sounds better in the car. I also let ya’ll know more about my life during my little hiatus.

I shared an internal battle about how I felt and how I should’ve felt. Shame versus grateful. Vulnerability takes courage. I am more than just a [fill in the blank].