This Episode discusses:

•the pros & cons of both free weights & machines

•why we believe that free weights are superior

•when and why to use machine weights

•how true strength is built - from the foundations up

•the 7 primal movement patterns

This episode discusses and explains:

•food quality vs food quantity

•organic vs non-organic (how to shop for the best food)

•macronutrient breakdown - eyes & no eyes foods

•commercial farming vs regenerative farming

•local & seasonal eating

•organ meat, raw dairy, seafood, fruit & veg

This episode explains:

•what is fasting?

•how to start a fast safely (prerequisites)

•our experience fasting for 3 days

•what is Ketosis?

•our results after 3 days

This episode discusses the protocols you can use to stay at optimal health while travelling/on holiday:

•pre-planning for the airport & flight

•how to minimise EMF exposure

•protocols to mitigate jet lag

•how to maximise your tan

•how to enjoy/programme your food & drink

This episode explains:

•how combat sports is the marriage of your physical/mental/emotional/spiritual development

•why you should start Boxing - especially for young men

•how to channel your animalistic nature in a controlled way

This episode discusses and challenges the current state of Boxing:

•why other combat sports are surpassing Boxing in terms of development

•current standards in boxing training methods

•lack of data/film study analysis

•how to improve by studying other sports and adopting a playful approach

This episode covers and explains the many holistic factors that contribute to your overall health:

•Light Water Magnetism - the 3 legged stool to life

•The Power of Grounding

•How to Optimise Mitochondrial Health

•The Importance of Circadian Rhythm

•What is EMF - the dangers & the benefits