In this episode we talk about how to have healthy relationships as so many of us don't know what they even are!

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

1. What an healthy relationship is
2. How to have one
3. What a healthy relationship isn't
4. How intergenerational trauma impacts our relationships and how we work on this

The books discussed are:

If you would like to enroll in the 2021 coaching sessions fill in contact form

or DM on instagram

Details on services can be found here.

Group coaching programme starts on Tuesday 16th February at 8pm UK  time, contact Manpreet ASAP if you are interested.  It is £297 for 8 weeks of 1 hour group weekly zoom calls and a one to one. There is a special discount of 50% if you contact on the day this episode is released! 

Falling in Love with YOU event is on Sunday 7th February 2021 at 12pm it will be live on Zoom click here for the link to subscribe and download your FREE ticket.
 

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

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Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

1. What attachment theory is
2. What secure attachment is
3. What insecure attachment is
4. The different types of insecure attachment
5. How Manpreet healed her  insecure attachment 
6. Book recommendations to heal your attachment wounding

The books discussed are:

Attached

Healing our attachment Wounds

Your Brain on Love

Insecure Love

If you would like to enroll in the 2021 coaching sessions fill in contact form

or DM on instagram

Details on services can be found here.

Group coaching programme starts on Tuesday 16th February at 8pm UK  time, contact Manpreet ASAP if you are interested.  It is £297 for 8 weeks of 1 hour group weekly zoom calls and a one to one.

Falling in Love with YOU event is on Sunday 7th February 2021 at 12pm it will be live on Zoom click here for the link to subscribe and download your FREE ticket.
 

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Follow me on socials: 

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Details on how to work with me here

1. What law of attraction is 
2. Why a positive mindset is essential when trying to make our dreams come true 
3. How we  can cultivate a positive mindset
4. What is manifesting
5. What are intentions
6. How we can use vision boards for law of attraction
7. Kaveeta and Manpreet's manifesting stories

The books recommended in the episode are:

• The Secret by Rhonda Byrne
• Other books by Rhona Byrne about The Secret
• Ask and it is Given by Esther Hicks
• You are a badass by Jen Sincero
• You are a badass at making money by Jen Sincero

To work with Kaveeta Kaur contact her via instagram.

She has a manifestation course for 26th-28th February 2021 for 10 people. Please contact her on instagram if you are interested. You can also check out Etsy Store.

If you would like to enroll in the 2021 coaching sessions and learn more email mailto:[email protected] 

or DM on instagram

to book a discovery call and take advantage of £100 off ALL services in January 2021.

Details on services can be found here

Falling in Love with YOU event is on Sunday 7th February 2021 at 12pm it will be live on Zoom click here for the link to subscribe and download your FREE ticket.
 

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow  on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Follow me on socials: 

Instagram: 

Tik tok:  

You tube:

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Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

1. What Self Investment is
2. What the benefits of self investment
3. How we invest in ourselves
4. Manpreet's journey with self investment and how it was a game changer!

If you would like to enroll in the 2021 coaching sessions and learn more email mailto:[email protected] 

or DM on instagram

Details on services can be found here

Falling in Love with YOU event is on Sunday 7th February 2021 at 12pm it will be live on Zoom click here for the link to subscribe and download your FREE ticket.
 

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Follow me on socials: 

Instagram: 

Tik tok:  

You tube:

Substack:

Details on how to work with me here

1. Why diets are a bad idea!
2. Where our food behaviours come from
3. How we can change our relationship with food
4. The benefits of coaching to change food behaviour
5. Manpreet's experience of neet nutrition coaching
6. More about intuitive eating
7. Benefits of movement instead of a hard exercise regime 
8. Book recommendations
9. Trauma in our gut

The books recommended in the episode are:

• Atomic Habits by James Clear
• What are you hungry for by Deepak Chopra
• The Hungry Brain

To work with Ravneet Panesar here is her website and you can follow her on instagram.

If you would like to find out more about products and services from 2021 then please check out the website for more information or email [email protected] to arrange a FREE 30 minute discovery call. In January 2021 only group coaching is £197 starting mid February this is only for January only and then it will got up to £297. Here is a link to the free event on 17th January 2021 to help you find the REAL YOU beneath the intergenerational trauma. 

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. 

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Follow me on socials: 

Instagram: 

Tik tok:  

You tube:

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Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

1. 10 transformational techniques that would change your life this year!
2. Examples of intentions for 2021

If you would like to enroll in the 2021 coaching sessions and learn more email mailto:[email protected] 

or DM on instagram

Details on services can be found here

New Year REAL YOU event is on Sunday 17th January 2021 at 8.30pm it will be live on Zoom click here for the link.
 

Here are some book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Follow me on socials: 

Instagram: 

Tik tok:  

You tube:

Substack:

Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

1. How to use a gratitude practice to help come to terms with disappointment, failures and rejections
2. When to use gratitude to move forwards and when not to !
3. How to use a gratitude practice as a year ends
4. A big thank you from Manpreet!

If you would like to enroll in the 2021 coaching sessions and learn more email mailto:[email protected] 

or DM on instagram

Details on services can be found here

New Year REAL YOU event is on Sunday 17th January 2021 at 8.30pm it will be live on Zoom click here for the link.
 

If this episode triggers you and you need immediate support please check out our website with details of resources. 

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Follow me on socials: 

Instagram: 

Tik tok:  

You tube:

Substack:

Details on how to work with me here

In this  episode of Heart's Happiness Podcast you will learn:

1. The impact of addiction on childhood
2. How addiction impacts who we are today
3. Addiction linked to intergenerational family trauma
4. How we start to heal this trauma so it no longer repeats

If you would like to enroll in the 2021 coaching sessions and learn more email mailto:[email protected] 

or DM on instagram

Details on services can be found here

New Year REAL YOU event is on Sunday 17th January 2021 at 8.30pm it will be live on Zoom click here for the link.
 

If this episode triggers you and you need immediate support please check out our website with details of resources. 

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Follow me on socials: 

Instagram: 

Tik tok:  

You tube:

Substack:

Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

1. How essential oils physically support our emotional health
2. Which are the best oils to use for emotional health and for sleep
3. What makes an essential oil pure enough to enjoy the benefits
4. About essential oil bath bombs

To contact Jagdish on instagram click here 

To email Jagdish click here

The book she recommends  is ‘Emotional Healing with Essential Oils - A Journey of Self Discovery’ by Trish Nash 

If you would like to enroll in the 2021 coaching sessions and learn more email mailto:[email protected] 

or DM on instagram

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Follow me on socials: 

Instagram: 

Tik tok:  

You tube:

Substack:

Details on how to work with me here

1. Why we binge drink or do anything excess
2. Reasons for choosing sobriety over drinking alcohol
3. How to become critically aware of your own behaviour
4. Ella's journey to sobriety
5. How coaching can help with changing behaviours such as sobriety
6. How to socialise sober
7. How to cope without alcohol during Christmas
8. How to choose feeling over numbing
9. How  to choose new behaviours over drinking

The books recommended in the episode are:

• This Naked mind by Annie Grace
• Quit like a Women by Holly Whitaker
• The Easy way for Women to stop drinking by Allen Carr
• How to be a Mindful Drinker by Club Soda

Here is Ella's article on Race and Sobriety

To work with Ella St John McGrand here is her website for Mindset Bootcamp and you can follow her on instagram.

If you would like to find out more about products and services from 2021 then please check out the website for more information or email [email protected] to arrange a FREE 30 minute discovery call.

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services. 

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Follow me on socials: 

Instagram: 

Tik tok:  

You tube:

Substack:

Details on how to work with me here