Heart's Happiness

By Manpreet Johal Bernie

A podcast where the creator Manpreet Johal Bernie shares her journey of healing from complex trauma, spiritually awakening and building a soul aligned life. From trauma to purpose and all the steps i... more

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FAQs about Heart's Happiness:

How many episodes does Heart's Happiness have?

The podcast currently has 265 episodes available.

Heart's Happiness episodes:

December 02, 2020The Mother Wound
In this episode of Heart's Happiness Podcast you will learn:
How intergenerational family trauma repeats in generations
Real life example of intergenerational family trauma
Real life examples of abuse
Information on how to transform this intergenerational family trauma so it no longer repeats
How to change your family programming.
Link here for Surrinder Johal's Becoming Visible practice for support with grief through counselling, hypnotherapy and coaching. You can find Becoming Visible Instagram here.
If you would like to find out more about products and services from 2021 then please check out the website for more information or email [email protected] to arrange a FREE 30 minute discovery call.
If this episode triggers you and you need immediate support please check out our website with details of resources.
I have other book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing. Feel free to DM on instagram to find out more about services.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
54min
November 25, 2020Healing from Patriarchy
In this episode of Heart's Happiness Podcast you will learn:
What is considered as violence against women
The impact of patriarchy on our mental health
The impact of patriarchy on our relationship with our mother
Understanding the mother wound
What is PCA therapy
How is PCA therapy different to CBT therapy
Why is intergenerational healing important
How we can go about healing our mother wound
The books recommended in the episode are:
Emerging Woman by Natalie Rogers
Mother-Daughter Wisdom by Dr Christiane Northrup
Don't Blame Mother by Paula J Caplan

If you would like to work Ana her website is here and follow her on instagram here.
If you would like to find out more about products and services from 2021 then please check out the website for more information.
If this episode triggers you and you need immediate support please check out our website with details of resources.
I have other book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
35min
November 17, 2020Toxic Behaviours: Narcissism and Gaslighting
In this episode we talk about:
What Narcissism is
What Gaslighting is
What Narcissist Personality disorder is
Where toxic behavioural patterns come from
How toxic behaviour impacts us
How we can take care of ourselves in toxic relationships and reduce the impact on our mental health
Examples of toxic behaviours in our families and in the world
If you would like to find out more about products and services from 2021 then please check out the website for more information.
If this episode triggers you and you need immediate support please check out our website with details of resources.
I have other book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
32min
November 11, 2020Our Body's Trauma Story
In this episode of Heart's Happiness Podcast you will learn:
The ways in which our bodies shows us we are holding on to trauma
The issues that can occur when our trauma is causing our body pain
How bodywork therapy can support our journey of healing
What alexander technique and craniosacral therapy are
How to learn our own body's story
How to connect your body and mind
How bodywork therapy helped Manpreet on her journey
If you would like to work with Daska Hatton go to her website
and her book ' Every Body tells a story' is available here.
If you would like to enroll in the 2020 deep dive one to one session for 2 hours email mailto:[email protected]
or DM on instagram
If you would like to find out more about products and services from 2021 then please check out the website for more information.
If this episode triggers you and you need immediate support please check out our website with details of resources.
I have other book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
44min
November 04, 2020Am I codependent?
Welcome to Heart's Happiness Podcast created by Manpreet Johal.
In this episode of Heart's Happiness Podcast you will learn:
What codependency means
The characteristics of codependency
Manpreet's real life example of her experience with codependency
How codependency repeats in generations and the problems it occurs
How to heal codependency
If you would like to enroll in the 2020 deep dive one to one session for 2 hours or the 2020 group coaching email mailto:[email protected]
or DM on instagram
The recommended resources are:
Codependent No More by Melody Beattie
Beyond Codependency by Melody Beattie
The CODA support group UK
The CODA support group international
If you would like to find out more about products and services from 2021 then please check out the website for more information.
If this episode triggers you and you need immediate support please check out our website with details of resources.
I have other book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
33min
October 28, 2020Our Safety Needs
Welcome to Heart's Happiness Podcast created by Manpreet Johal.
In this episode of Heart's Happiness Podcast you will learn:
What our human safety needs are and why they are so important
What happens to our bodies when they don't feel safe
How our fight or flight response is particularly sensitive when we experience trauma in our childhood
Understanding hormones in our fight or flight response
What fight, flight, freeze and fawn responses are in our adult life
The healthy ways to feel safe as an adult
If you would like to enroll in the mid November 2020 FREE group coaching course then email mailto:[email protected]
or DM on instagram

If you would like to find out more about products and services from 2021 then please check out the website for more information.
If this episode triggers you and you need immediate support please check out our website with details of resources.
I have other book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
22min
October 20, 2020Trauma and Body Shame
Welcome to Heart's Happiness Podcast created by Manpreet Johal.
In this episode of Heart's Happiness Podcast you will learn:
Why so many of us hate our bodies
How this body hate is passed to us in our inter-generational family trauma
Why dieting is bad for us
Why BMI is not an accurate representation of health or weight
How we navigate health when not focusing on weight loss
What to say when people comment on our weight
How we become body neutral
How to recover from our body hate and relationship with food
How we can teach our children to have healthy relationships with their bodies
Why the South Asian Community particularly struggles with this
Manpreet shares her own journey with body image and disordered eating
Kimmie Singh's website - if you wish to work with her
The books that were recommended in the episode are:
Anti-diet by Christy Harrison
The F*ck it by diet by Caroline Dooner
Intuitive Eating 4th Edition by Evelyn Tribole
If you wish to download the Heart's Happiness FREE guide to kick off your healing and transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
38min
October 13, 2020Energy needs healing
Welcome to Heart's Happiness Podcast created by Manpreet Johal.
In this episode of Heart's Happiness Podcast you will learn:
What energy healing is
How it can support us with healing our inter-generational family trauma
What the different types of energy healing
What grounding, clearing and protection techniques are and why they are important
What distance healing is and how it can help us
How you can perform energy healing on yourself
How to find an energy practitioner
How energy healing complements talking therapies
Sole Chirco shares her services and how she can support people
Links mentioned in podcast are:
FREE daily meditation energy reset meditation - This is free for first week of episode release but then please check out the Spiritual Flamingo energy healing bundle to support you on your journey. If you download energy bundle early Heart's Happiness listeners get 50% off!
FREE distance healing
Sole Chirco's website if you wish to work with her

To find a healer as discussed in the episode:
School of Intuition and Healing: https://www.intuitionandhealing.co.uk/
Reiki Federation: https://www.reikifed.co.uk/
The Reiki Association: https://www.reikiassociation.net/home.php
Complementary Medical Association https://www.the-cma.org.uk/
The British Alliance of Healing Associations: https://www.britishalliancehealingassociations.com/

If you wish to download the Heart's Happiness FREE guide to kick off your healing and transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
33min
October 06, 2020What is Emotional Abuse?
Welcome to Heart's Happiness Podcast created by Manpreet Johal.
In this episode of Heart's Happiness Podcast you will learn:
What a hidden emotional wound is
Where emotional wounds come from
How we heal an emotional wound
Why it is important to heal these wounds and to become conscious of them
Explanation of what emotional abuse is
Introduction to codependency
Manpreet shares her family's real life examples
If this episode triggers you and you need immediate support please check out our website with details of resources.
I have book recommendations to kick off your healing in my FREE guide to transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
32min
September 29, 2020Trauma in Love
Welcome to Heart's Happiness Podcast created by Manpreet Johal.
In this episode of Heart's Happiness Podcast you will learn:
What is considered as trauma in our lives
The meaning of 'Big T' and 'Little T'
Explanation of intimacy disorders; Love addiction, Love avoidance and Love deprivation
How trauma manifests in our romantic relationships
What enmeshment is and how where it comes from
The impact of our cultural background to trauma
Why you may want to work with a culturally aware professional
What steps you need to heal these intimacy disorders in your life
The difference between coaching and therapy
Shena Tubb explains her work as therapist and coach and how to work with her
Manpreet shares her own personal story with healing her intimacy trauma
If this episode triggers you and you need immediate support please check out our website with details of resources.
Here are Shena Tubbs websites if you wish to work with her further:
http://www.shenatubbs.com/
https://www.therecoveryschool.com/

Check out the Heart's Happiness FREE guide to kick off your healing and transform your journey.
Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.
Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal.
Subscribe to our videos on you tube.
Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours.
Love
Manpreet
Follow me on socials:
Instagram:
Tik tok:
You tube:
Substack:

Details on how to work with me here
...more
39min

FAQs about Heart's Happiness:

How many episodes does Heart's Happiness have?

The podcast currently has 265 episodes available.