Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

1. What self love is
2. The importance of self love in healing intergenerational trauma
3. What life looks like when we are in a self love deficit
4. What action you can take to incorporate more self love into your life
5. The benefits of self love practices

If this episode triggers you and you need immediate support please check out our website with details of resources. 

The book I recommend in the episode is The Miracle of Self Love by Barbel Mohr

I have other book recommendations to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserves to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

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Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

1. What Complex PTSD is
2. How we get Complex PTSD and how it is more common then we think
3. How Complex PTSD represents itself in our adult lives
4. Real life examples from Manpreet's life
5. How we heal Complex PTSD to live healthier and happier lives

If this episode triggers you and you need immediate support please check out our website with details of resources. 

The book I recommend in the episode is Complex PTSD: Surviving to Thriving by Pete Walker.

I have other book recommendation to kick off your healing in my FREE guide to transform your journey. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Subscribe to our videos on you tube.

Everyone deserve's to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Follow me on socials: 

Instagram: 

Tik tok:  

You tube:

Substack:

Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this  episode of Heart's Happiness Podcast you will learn:

1. How to document the negative programmes and unconscious behaviours in our families
2. Examples of what to document that constitutes as 'hidden trauma'
3. Methods of information gathering to understand your story some more
4. Create awareness of the impact of inter-generational family trauma in your own life by using real life examples.
5. About the host and creator of Heart's Happiness Manpreet Johal and her personal story.
6. How to create future action steps to transform this hidden trauma

If this episode triggers you and you need immediate support please check out our website with details of resources. 

Download the family tree workbook to help you to journal and  document your family hidden trauma. 

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Everyone deserve's to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Follow me on socials: 

Instagram: 

Tik tok:  

You tube:

Substack:

Details on how to work with me here

Welcome to Heart's Happiness Podcast created by Manpreet Johal.

In this first episode of Heart's Happiness Podcast you will learn:

1. What Inter-generational family trauma is
2. How inter-generational  family trauma impacts on our mental health, anxiety, depression, self confidence and addictions.
3. Create awareness of the impact of inter-generational family trauma in your own life by using real life examples.
4. About the host and creator of Heart's Happiness Manpreet Johal and her personal story.
5. About how awareness of inter-generational family trauma can transform your life.

If this episode triggers you and you need immediate support please check out our website with details of resources. 

Join our our mailing list to learn more about latest services and receive my FREE download for top 5 books for healing

Follow us on instagram for Heart's Happiness daily inspiration for your mental health and healing.

Join our PRIVATE Facebook group to carry on the conversation and speak to others who want to find their own Heart's Happiness and heal. 

Everyone deserve's to find their own Heart's Happiness and this podcast has been created with so much love from my heart to yours. 

Love 
Manpreet

Follow me on socials: 

Instagram: 

Tik tok:  

You tube:

Substack:

Details on how to work with me here

Check out the trailer with Manpreet, the creator and presenter  of the upcoming podcast Heart's Happiness.  

The podcast will be released on Wednesday 9th September and we are taking a deep dive into how trauma is passed on through the generations. We look at how this effects our self esteem, our mental health, our physical health and our relationships. The hope is by hearing Manpreet reflect on her families story it will help you to draw out the trauma passed on in your own family.

We discuss some really heavy topics like suicide, poor self esteem, body shame, guilt, addictions, relationship troubles and how this often stems from this trauma which we inherit.  

On heart's happiness we discuss the root causes of our pain and when our lives become stuck.  But it is not all doom and gloom,  we also discussing healing , growth and creating a more conscious way of living with not only Manpreet but guests from experts in their fields.

We hope this podcast supports you on your own journey and improves not only your life, your relationships but also your families lives too. 

For further details on heart's happiness check out the website for more details on tools and tips to support you in your own journey to recover from your own generational trauma.

Continue the conversation in the facebook group  and follow heart's happiness instagram account