Hearts & Stripes

On this episode of Hearts & Stripes podcast, we talk with Courtney Boyer, a Relationship Coach & Sexuality Educator.  We get real on the topic of sex and intimacy as we discuss how couples can improve their sex lives through better communication.

Courtney Boyer, M.Ed, M.S., is a clinically trained mental health and sex therapist. As a Relationship Coach, Courtney helps women and couples achieve the results they desire in their relationships and life. Courtney also coaches parents on how to talk to their kids about sexuality. She enjoys spending time with her husband, Nathan, and their three children. Courtney also loves coffee and wine, and serving her military community. 

Courtney's advise & message to our Hearts & Stripes listeners:

• You matter

Courtney's Heart Track:  Let's Talk About Sex by Salt-N-Pepa

Listen to our Heart Tracks II playlist on Spotify

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://breecarroll.com/

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A peek behind the curtain can make others appreciate the final product ten times more.  This is also true for our relationships.  Showing the "magic" or work in progress is an awesome way for others to learn from your relationship.  In this episode you will learn how important this behind the scenes look is and how you can allow others to see the magic in your relationship too!

Advice: 

1. Know that your relationship is a work in progress and walk authentically in it.

2. As a leader, share your challenges and how you overcame to have a successful career, life and marriage.

Listen to our Heart Tracks II playlist on Spotify

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://bcarrollevents.com/

Connects with us on IG https://www.instagram.com/itsbreecarroll/

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Wedding season is in full swing.  If you are getting inspired by the pictures on your timeline for your wedding or considering to finally have the wedding you've put off, you definitely need to lean into this episode with our special guests Christy Matthews and Michelle Martinez of The Big Wedding Planning Podcast.  

Christy Matthews and Michelle Martinez have produced and hosted The Big Wedding Planning Podcast (TBWPP) for over 4 years, a weekly podcast dedicated to all things wedding and for anyone involved in planning a wedding. Their platform is built on equality, diverse representation, a desire to help people, and to share stories that encapsulate and shine a light on the vast range of emotions and experiences involved with the process of wedding planning.  TBWPP is helpful - no matter what your wedding budget is, and we don't buy into half of the wedding industrial complex bullshit. Christy and Michelle's tag line, "Listen, learn, plan that wedding!"

In this episode you will learn how this dynamic duo joined in happy podcaster matrimony lol, their exciting new way to serve couples through their Masterclass and their advice for our service couples!

Advice: 

1. Don't let wedding planning consume you.  Take planning breaks and approach things with a healthy dose of perspective.

2. Spend quality time.  Be intentional about carving out time together to connect and have fun.

Masterclass Special Offer!

As a Hearts & Stripes listener you will get a special discount when you use the code: heartsstripes 

https://www.thebigweddingplanningmasterclass.com/

Heart Track: Don't Stop Believin' By Journey

Listen to our Heart Tracks II playlist on Spotify

TBWPP website https://www.thebigweddingplanningpodcast.com/

Connect with TBWPP on IG https://www.instagram.com/thebigweddingplanningpodcast/

Connect with TBWPP on Facebook https://www.facebook.com/TBWPpodcast

To get even more on Hearts & Stripes podcast, resources, coaching and more head to https://bcarrollevents.com/

Connects with us on IG https://www.instagram.com/itsbreecarroll/

Connect with us on Facebook https://www.facebook.com/itsbreecarroll

Caroline Creidenberg is the founder/CEO of Wedfuly. She, through Wedfuly, is dedicated to creating an inclusive wedding experience for people of diverse cultures, races, identities, orientations, classes, sizes, abilities, and ages.  We are excited to dive into the benefits of a virtual weddings for military couples, and also how COVID has positively changed the wedding industry to focus on the couple and how they want to celebrate their union.

Connect with Wedfuly HERE and take advantage of our special $100 off bonus for Hearts & Stripes listeners! 

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/67

Connects with us on IG https://www.instagram.com/itsbreecarroll/

Listen to our Heart Tracks II playlist on Spotify

Welcome to Heart & Stripes!  Today we are strengthening military marriages through our discussion on how to better connect through practical activities using the 5 love languages.  5 Love Languages Military Addition by Dr. Gary Chapman is the framework behind this conversation and is a book I recommend to all service couples.  

Our 5 Keys to Connection are...

Relive a Memory - Words of Affirmation

Surprises Everywhere - Receiving Gifts

Peel Me a Grape - Acts of Service

Hands On - Physical Touch

Put Yo Phone Down - Quality Time

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/66

Connects with us on IG https://www.instagram.com/itsbreecarroll/

Listen to our Heart Tracks II playlist on Spotify

Welcome to the celebration!  In this episode of Hearts & Stripes I am celebrating our 7th Wedding Anniversary.  Through the years we have learned some significant things to keep our marriage thriving.  Today we share 7 Lessons for 7 Years.

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/65

Connects with us on IG https://www.instagram.com/itsbreecarroll/

Listen to our Heart Tracks II playlist on Spotify

In honor of Women's History Month, we are hearing from a group of Air Force leaders that just so happen to be women.  As the service spouse, these women have overcome unique challenges and through their shared experiences, have created a safe space for others to follow in their footsteps.  Listen in as we discuss marriage, faith and community with the women of the Lean In Circle.

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/64

Connects with us on IG https://www.instagram.com/itsbreecarroll/

Listen to our Heart Tracks II playlist on Spotify

Did you know that today is International Redefining Wealth Day?!  We are celebrating this new holiday and the release of the book Redefine Wealth For Yourself, by Patrice Washington.  This episode is giving you practical ways to apply Patrice's, 6 Pillars of Wealth to your marriage.  If you desire to have greater wealth/well being in your marriage, then this is an episode you do not want to miss.

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/63

Connects with us on IG https://www.instagram.com/itsbreecarroll/

Listen to our Heart Tracks II playlist on Spotify

Welcome to another episode of Hearts & Stripes. and a Happy Women’s History Month. I had the opportunity to chat with USAF Major Tamekia Payne on navigating roles as a woman serving in the Armed Forces. Her desire is to guide people to cultivate their greatness and know that what you have is enough.

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/62

Connects with us on IG https://www.instagram.com/itsbreecarroll/

Listen to our Heart Tracks II playlist on Spotify

If there was an episode you needed to hear on Hearts & Stripes podcast, it's this one.  Our guests Shane & Tracy Dixon share their of infidelity, how they healed from it and are now helping others do the same in their Marriage Miles Group.  

From more on this episode head to  https://bcarrollevents.com/hearts-stripes/61

Connects with us on IG https://www.instagram.com/itsbreecarroll/

Listen to our Heart Tracks II playlist on Spotify