In part 4 of my series on the documentary " Framing Britney Spears", I talked about the conservatorship, Andrew Wallet, the court hearings, Britney's career post being 5150, Britneys Gram podcast, Domination, "Me Time " instargram post. Kevin's restraining order against Britneys dad, Paris Hilton's cameo, and these end of the documentary.

In this episode I pick up in part 3 of my series on the Hulu documentary " Framing Britney Spears ". The year is 2007, documentary talks about Britney' s custody battle, shaving her head, the paparazzi's car, Sam Lufti, being 5150, and the start of the conservatorship. If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

Check out my new podcast channel, Self-Care & Mental Health with Heather Iris ! https://anchor.fm/heatheriris...I'll be moving all my self-care, positive affirmations, and mental health episodes over there, and on this page I'll be doing episodes on pop-culture, celebrities, and Britney Spears! If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

In this episode I talk about Justin Timberlake apologizing to both Britney Spears and Janet Jackson after receiving criticism for the way he he treated Britney Spears ( in the documentary Framing Britney Spears) If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

In this episode I share some ideas of things that you can do for your self- care whether you only have 1 or 5 minites or 10 or 20 minutes. If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

In this episode I talked about different Dimensions of Wellness and how they can relate to self-care! I talk about our Physical, Emotional, Occupational, Environmental, Social, Spiritual, Intellectual, & Financial needs. If you want to find me on social media or Youtube you can search: Heather Iris. Please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

In this episode I share a list of different self-care activities you can do to care for yourself.If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out and if you like I can even make you a customized list of positive affirmations or make an episode on a topic you choose! Thanks for listening!!

In this episode I breakdown the Free Britney movement and the hashtag #Freebritney . I talked about how the movement got started what free Britney means and talk about the conservatorship. If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

In this episode I talk about the Britneys Gram podcast ( Tess Barker & Barbara Gray) ! Giving a overview of the podcast and I even share with you my favorite episodes and which ones you're not going to want to miss!! The ones that have the most information on Britney Spears conservatorship & # Freebritney! If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

In this episode I share some positive affirmations for mental health and mental illness. I know how hard it can be to struggle with these issues so just keep your head up and remember to be kind to yourself! If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!