In this episode I share with you how to pair up a coping statement with a positive affirmation to really give you a little boost when you are struggling with your feelings and emotions!! If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

In this episode of my series on Hulu Documentary " Framing Britney Spears" I talked about what is in the documentary picking up where I left off in Part 1. I talked about Justin Timberlake and his break up with Britney Spears, her Diane Sawyer interview, her image and mothering being questioned, her marriage and divorce from Kevin Federline, the infamous photo with Paris and Lindsay Lohan, the paparazzi and her interview with Matt Lauer. If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out! Thanks for listening!!

And this episode I share five different tips of things you can do for your self care! If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out and if you like I can even make you a customized list of positive affirmations or make an episode on a topic you choose! Thanks for listening!!

Here's part 1 of The Deep dive into the framing Britney Spears documentary on Hulu! In this episode we talked about britneys early career! If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out and if you like I can even make you a customized list of positive affirmations or make an episode on a topic you choose! Thanks for listening!!

In this episode I give my review of the you documentary " Framing Britney Spears" on Hulu. I'll tell you what's in the documentary and if it's worth watching. Also I break this documentary down into a 3 part series if you want to learn more about what's in the documentary! Be sure to checkout Britneys Gram Podcast!! If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out and if you like I can even make an episode on a topic you choose! Thanks for listening!!

In this episode I share a list of positive affirmations to help with negative thinking and negative thoughts! If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out and if you like I can even make you a customized list of positive affirmations or make an episode on a topic you choose! Thanks for listening!!

Next episode I share a list of positive affirmations to help you clear and heal your skin! If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out and if you like I can even make you a customized list of positive affirmations or make an episode on a topic you choose! Thanks for listening!!

In this episode I share a list of coping statements to help when you're feeling anxious or stressed or when you need the courage to face hard situations! If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out and if you like I can even make you a customized list of positive affirmations or make an episode on a topic you choose! Thanks for listening!!

Celeb update! Kourtney Kardashian & Travis Barker, JoJo Siwa, Adele, Prince William, Kate Middleton, Clare Crawley & Dale Moss. If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out and if you like I can even make you a customized list of positive affirmations or make an episode on a topic you choose! Thanks for listening!!

This episode I give another celebrity update on Gwen Stefani & Blake Shelton's wedding plans! If you want to find me on social media or Youtube you can search: Heather Iris. And please let me know if you make a donation on here or on venmo (@heatheriris ) so I can give you a shout out and if you like I can even make you a customized list of positive affirmations or make an episode on a topic you choose! Thanks for listening!!