First of all I'm so sorry for what you're going through! Keep your head up and make sure you're taking care of yourself and you can get through this!! And this episode I talked about positive affirmations that can help with a broken heart. You can also find me on social media and YouTube if you search Heather Iris. And if you want to make a donation I appreciate it so much! You can donate on here or on Venmo (@heatheriris ) and if you make a donation and you want me to create a customized list of positive affirmations for you or make a episode on a topic you request please let me know!!

In this episode I share a list of positive affirmations for weight loss, overall health, healthy body image, and motivation to exercise. You can find me on YouTube and social media by searching Heather Iris. And if you make a donation on here or on Venmo (@heatheriris ) I can make a customized list of positive affirmations for you or do a special episode on a topic your request! Your support means so much!

In this episode I share a list of positive affirmations for low self-esteem, self love, and to maintain a healthy self-image. You can find me on social media and YouTube : Heather Iris , and if you make a donation I can make you a customized list of positive affirmations or a episode on a topic you request! Message me here, [email protected], or Venmo : @heatheriris . Your support is appreciated!!

In this episode I share a list of positive affirmations for success in your life! If you want to find me on social media search Heather Iris, be sure to message me if you have a request for an episode. If you make a donation on venmo (@HeatherIris) I can make a customized affirmation episode for you or an episode on a topic you suggest! Thanks for listening!

In this episode I share a list of positive affirmations to help you find love and Attract Romance into your life. You can find me on social media and YouTube if you search: Heather Iris. And if you make a donation I can make a customized list of affirmations for you or create a special episode on a subject you want me to talk about!

In this episode I read a list of positive affirmations you can listen to every morning! It's a great way to start your day on a positive note. You can listen to it while you wake up in the morning brush your teeth put on your makeup or workout! You can find me on social media And YouTube: Heather Iris. And if you make a donation I can make a customized list of affirmations for you or make an episode on any subject you want!

In this episode I list positive affirmations that you can listen to every night before you go to bed For restful sleep. Be sure to listen to this list every night as a positive way to end your day! If you make a donation I can create a customized list of affirmations for you! Message me for more details and find me on social media: Heather Iris

In this episode I share my favorite positive affirmations or coping statements for anxiety! You can find me on social media and YouTube : Heather Iris

So in today's episode we talk about a new viral Tik Tok trend where people are dumpster diving in the Ulta dumpsters and using the makeup they find (or even RESELLING it). Oh my gosh this is so intriguing to me. Find me on social media: Heather Iris #Ulta #Ultadumpster #TikTok #ultadumpsterdiving

This episode I read off some of my favorite positive affirmations or coping statements for social anxiety! You can find me on social media if you search Heather Iris!