Here are some positive affirmations for stress relief and anxiety! Find more on my YouTube and sicial media Heather Iris!

In this episode I talk about my suicide safety plan, ways to help when I'm feeling unwell, suicidal, or headed for a crisis. Find me on YouTube and social media :Heather Iris

In this episode I talk about how to find when you have the most energy in the day and when you have the least amount of energy in the day. I also talk about categorizing your to-do list so you can get the most out of your day! Find me on YouTube and social media: Heather Iris

Okay so if you want to get to know me better be sure to listen to this episode I kind of give you a glimpse into my life, personality, hobbies, job, family, etc! Find me on social media and YouTube : Heather Iris

Inhale (through nose) 4 seconds, hold 4 seconds, exhale (through pursed lips) 4 seconds, and hold 4 seconds . find me on social media & YouTube (Heather Iris)

Listen while I get ready in the morning to my random thoughts and Life Update! Find me on social media Heather Iris

5- things you can see, 4-things you can feel, 3-things you can hear, 2-things you can smell, 1-thing you can taste. To see this list or to learn more check out my social media (Heather Iris)

This episode features the full pleasant activities list! If you want to listen to my other episodes where I break down the list and share my experiences or thoughts on the different activities be sure to listen to my four-part series! Also you can find this full list and me on social media if you search Heather Iris! Use the hashtag #heatheririspodcast to share your favorite activities!

Part 4 of my series on the Pleasant Activities List (PAL), 139 activities you can do to increase your mood and pleasure in life! See my social media : Heather Iris Anderson to learn more, and checkout my youtube channel!

Part 3 of my series on the Pleasant Activities List (PAL), 139 activities you can do to increase your mood and pleasure in life! See my social media : Heather Iris Anderson to learn more, and checkout my youtube channel!