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Gear up for a hot topic on running as James dives into essential strategies for tackling summer's fiery challenges. Discover how to stay hydrated, beat the heat with smart clothing choices, fuel your body for peak performance, and maintain motivation when the mercury rises. Don't let the summer sun slow you down; tune in and turn up the heat on your running game!

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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