Gabi's just taking a few minutes to check in after taking a two-week break.

Simple doesn't always mean easy, but we also don't have to overcomplicate the positive habits we want to make in our lives. These 3 are foundational.

Gabi is joined by Katie Mills and Lauren Turner to discuss personalities as defined by the Enneagram and how they show up at the gym. The Enneagram is a set of nine personality types in the world that describes how individuals see the world and their motivations that drive behavior. Everyone has a basic personality type, but they can be expressed differently from person to person. 

Full disclaimer: none of us are experts on the Enneagram and we don't recommend you just walk around trying to classify people. If you want to use the Enneagram for personality development and to improve your relationships, then go for it.

Take a free Enneagram Test here!

For the readers - The Road Back to You: An Enneagram Journey to Self-Discovery (Ian Cron & Suzanne Stabile); The Path Between Us: An Enneagram Journey to Healthy Relationships (Suzanne Stabile)

In this week's episode, the roles are reversed and Gabi is interviewed by her friend Shanique Allen. Shanique asks Gabi about how this pregnancy has compared to her first and what changes were made. The big takeaway: mindset shifts are key.

Sometimes we just need to reframe our thinking. Maybe you need to look at fitness, mobility, eating, moving well as investments in your future independence.

Pregnancy and/or kids can really take a toll on the motivation to workout. Gabi highlights 5 tips that have helped her navigate her second pregnancy while raising a toddler.