Heavily Scaled

Heavily Scaled

By Gabi BradleyHealth & Fitness
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Heavily Scaled episodes

  • Ep. 40: On Breath and Breathing
    Gabi read/listened to a fascinating book recently, Breath: The New Science of a Lost Art by James Nestor. Breathing is one of those things we take for granted and haven’t been taught how to properly do or use it to our advantage. In this episode, Gabi shares her top takeaways from the book.
    15 min
  • Ep. 39: You Can Do Hard Things, Like Run a Marathon

    The phrase "You can do hard things" has been pretty popular the last year or two. Prepping for and running your first marathon virtually during the epic year that is 2020 (future listeners check your history books), is definitely a hard thing. Gabi sits down with her friends and Summit athletes, Kate and Kristen, to talk about why they wanted to run a marathon this year of all years, how they prepared, and how they not only survived the marathon but crushed it. 

    1 hr
  • Ep. 38: Embrace the Suck

    We all start somewhere and chances are when we start something new, we aren't very good at it. Gabi heard another quote, from a cartoon no less, that highlights how sucking at something is the first step in the process of being good at that thing.

    3 min
  • Ep. 37: Which type of person are you?

    Gabi was tuning into a workshop about building your personal brand. The speaker said something that really caught her attention. "There are two types of people in the world..." We all have gifts and how we use them matters, which type of person will you be today?

    5 min
  • Ep. 36: Don't Rush It

    Gabi has been working on her tuck balance for Animal Flow for a while. Progress is slow, but it's a process. And it's important to understand that results come with patience and perseverance.

    5 min
  • Ep. 35: Practice

    It is so easy to look at other people (especially with social media) and put ourselves down by thinking, "I could never do that." In this episode, Gabi shares her thoughts on practice and how anybody can do anything.

    8 min
  • Ep. 34: Stay Afloat

    Today, Gabi and Katie share a recent quote that struck both of them as fitting given our current season. They share their tips for how they don't let external things weigh them down.

    14 min
  • Ep. 33: Failure

    In this episode, Gabi discusses failure. We often value perfection and success, which causes us to miss out on the process.

    5 min
  • Ep. 32: Managing Injuries

    Injuries are a fact for many athletes and Gabi has dealt with her fair share. Gabi shares her tips for how you should handle an injury and not have to stop completely working out. Disclaimer: Not all injuries are the same, so do what's best for you after consulting a medical professional.

    13 min

About Heavily Scaled

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A podcast about life in and out of the gym.