Gabi's 5 suggestions for your fitness friends this holiday season! Check out the longer version of this episode for more suggestions from the fitness community!

The phrase "You can do hard things" has been pretty popular the last year or two. Prepping for and running your first marathon virtually during the epic year that is 2020 (future listeners check your history books), is definitely a hard thing. Gabi sits down with her friends and Summit athletes, Kate and Kristen, to talk about why they wanted to run a marathon this year of all years, how they prepared, and how they not only survived the marathon but crushed it. 

We all start somewhere and chances are when we start something new, we aren't very good at it. Gabi heard another quote, from a cartoon no less, that highlights how sucking at something is the first step in the process of being good at that thing.

Gabi was tuning into a workshop about building your personal brand. The speaker said something that really caught her attention. "There are two types of people in the world..." We all have gifts and how we use them matters, which type of person will you be today?

Gabi has been working on her tuck balance for Animal Flow for a while. Progress is slow, but it's a process. And it's important to understand that results come with patience and perseverance.

It is so easy to look at other people (especially with social media) and put ourselves down by thinking, "I could never do that." In this episode, Gabi shares her thoughts on practice and how anybody can do anything.

Today, Gabi and Katie share a recent quote that struck both of them as fitting given our current season. They share their tips for how they don't let external things weigh them down.

In this episode, Gabi discusses failure. We often value perfection and success, which causes us to miss out on the process.

Injuries are a fact for many athletes and Gabi has dealt with her fair share. Gabi shares her tips for how you should handle an injury and not have to stop completely working out. Disclaimer: Not all injuries are the same, so do what's best for you after consulting a medical professional.