Heavily Scaled

Inspired by Brené Brown's podcast episode on FFTs from her new podcast Unlocking Us, Gabi, Claire, and Katie talk about CrossFit First Times. They talk about some of their intimidating First Times when they started CrossFit and the FFT we're all facing: returning to the gym after the Covid-19 stay-home order.

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

Brené Brown's Unlocking Us FFT episode

In today's episode, Claire, Gabi, and Katie talk to Animal Flow Master Instructor Chris "Flo" Flores. Animal Flow is an innovative fitness program that combines quadrupedal and ground-based movement with elements from various bodyweight-training disciplines to create a fun, challenging workout emphasizing multi-planar, fluid movement. Chris is one of the original Animal Flow Master Instructors (2014) and the owner of Flo Fitness in Scotch Plains, New Jersey. Chris breaks down what Animal Flow is, its benefits, and why it's a great practice for everybody.

Connect with Chris or Animal Flow

Instagram @flo_fitness

Instagram @animalflowofficial

Find out more about Animal Flow or the On Demand Library.

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

In Episode 20 of The Heavily Scaled Podcast, Coaches Katie, Gabi, and Claire each share a few lessons they've learned during the coronavirus pandemic. When the world opens back up the ladies don't want to fall back into old habits, but want to grow from the time they've had examining their priorities. 

Gabi, Claire, and Katie encourage you to use some time to reflect and write down your own lessons learned!

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

In today's episode, Claire, Gabi, and Katie talk to Mike Strohl, owner of Integrated Sports Nutrition (ISN) Labs (and also Claire's dad). They talk to Mike about how he came to own a sports nutrition business, what separates their products apart from those on the market, and what it's really like to work with his daughter. 

Connect with Mike and ISN Labs

www.isnlabs.com 

Enter the code "Heavily Scaled" at checkout for 10% off and free shipping off any unit you buy!

Instagram @isnlabs

Facebook

Twitter @isnlabs

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

This week Claire and Katie flip the script and talk to Gabi about her pregnancy and postpartum journey. Recently 9 months postpartum, Gabi talks about the transition to being a pregnant athlete, a postpartum athlete, and now her goals to help coach her athletes.

To learn more about Pregnancy & Postpartum Athleticism reach out to Coach Gabi or visit http://www.briannabattles.com/ or https://pregnancyandpostpartumathleticism.com/

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

In today's episode, Claire, Gabi, and Katie catch up on how they're surviving Covid-19. They also talk to Stephanie Lee, D.C. (that's Doctor of Chiropractic), LAc (that's Licensed Acupuncturist). They discuss what acupuncture is and its benefits, as well as some of the myths about it.

Connect with Stephanie

Instagram @drsmleedclac

Facebook

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

On today's episode, Gabi talks to her youngest brother, Justin about being a college athlete. They discuss how he transitioned from playing Academy soccer to playing D1, along with his transition to a vegetarian diet.

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

On today's episode, Gabi, Claire, and Katie talk about how they've adjusted because of Covid-19. They share tips about working from home, eating when you're home all day, and how to stay active. And they share some funny stories because why not.

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

On today's episode, Gabi and Katie talk about the thing that should be your #1 priority...SLEEP. After reading Matthew Walker's Why We Sleep, the ladies take a deep dive into sleep, discussing some of their biggest takeaways around how it affects every aspect of our physical and mental well-being. Are you sleeping purposefully?

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

In today's episode, Claire, Gabi, and Katie talk to Lauren Harden, D.C. (that's Doctor of Chiropractic). They discuss the different types of adjustments, the importance of chiropractic care for all athletes, and Lauren's passion for overall health and wellness.

Connect with Lauren

Instagram @bodymechanicsindy

Facebook

https://bodymechanicsindy.com/

Medically Speaking on AM1310 or 92.7FM every 1st and 2nd Saturday at 10AM

Get your tix to #TherapyAfterHours, a therapy themed kickback focused on creating holistic social wellness experiences, on March 18th!

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!