Heavily Scaled

Today Gabi discusses the importance of having a supportive community and how other people's expectations shape the expectations we have for ourselves.

Today, Gabi discusses the importance of intent and impact. They both play a crucial role in our conversations with others, but also our inner dialogue.

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

Gabi shares 5 tips that you can use to stick to your fitness routines, or any life habits.

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

In today's episode, Claire, Gabi, and Katie talk about getting back into the gym after being away for a while. They discuss what they've missed and what they still like about working out from home. Claire also has a big announcement.

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

In today's episode, Claire, Gabi, and Katie talk about feet. We spend a lot of time on our feet but we don't always show them the time and attention they deserve. Sparked by Gabi's personal experiment to give minimalist shoes a try, the ladies discuss some of the potential benefits of showing our feet a little more love.

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

This week, as some of the dust in the CrossFit world begins to settle (or so we thought until the NY Times article came out...), we talk about how to move forward without the name "CrossFit." Regardless of whether a boutique gym is affiliated or not, there are just some things that need to be done.

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

Well, that escalated quickly. On today's episode, Gabi sits down with Summit Fitness's founder and co-owner Joe Mills. They recap the events that led up to the disaffiliation of gyms all over the country from the CrossFit brand, including Summit. And they give a little sneak peek into the new branding to come and how Summit plans to reaffirm the values it was founded on.

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

There is a lot of heavy stuff happening in the U.S. and around the world. Today we discuss how we're feeling amidst the deaths of Breonna Taylor, Ahmaud Arbery, and George Floyd. We also touch on our thoughts about diversity in the fitness space and begin to think about how we can make a change.

Looking to learn more, check out these resources:

https://blacklivesmatter.com/

https://www.naacp.org/

https://www.tolerance.org/

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

In this episode, Gabi sits down with her hubby Matt. They discuss why CrossFitting together was a challenge for both of them and how they still get their fitness on together, but separately. Moral of the story...find a way to respect and support your SO's fitness even if it doesn't look exactly like yours.

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!