Heavily Scaled

Claire, Gabi, and Katie talk about how easy it is to get lost in the "hype" on Instagram. They share some tips on how to make sure you're using your social media accounts to positively feed into yourself and other people, all-the-while remembering that what you see on the Internet isn't always real.

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

On today's episode, Gabi sits down with Summit Strength founder and co-owner, Joe Mills. They discuss why Joe started Summit, what it takes to start and maintain a CrossFit affiliate, some of the challenges along the way, and plans for the future as Summit Strength gets ready to celebrate its 4-year anniversary. You can find Joe on Instagram @jmills.scf or Summit Strength @summit.strength

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

On today's episode, Gabi and Katie talk about the importance of recovery. Along with sharing what their recovery routines look like, they discuss a simple system you can implement to decide when the push it and when to take a break!

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

Gabi, Claire, and Katie sit down with Summit member, Alessi Miller. Alessi shares how she has stayed committed to CrossFit and how it has helped her in day-to-day as a nurse in an intensive care unit.

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

In today's episode, Claire, Gabi, and Katie talk to Lisa Smiley, DPT (that's Doctor of Physical Therapy). They discuss why physical therapy is important for everyone. Lisa explains what a pelvic floor physical therapist (PFPT) is and why all women might consider seeing one. This chat isn't just for the ladies! If you coach ladies, you need this too!

Connect with Lisa

Instagram @kineo.pt

Facebook

kineopt.com

YouTube Channel for movement demos

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

On today's episode, Coaches Claire, Gabi, and Katie take turns sharing what's in their gym bags or wherever they store their equipment. Katie shares a story about Summit's Coach Joe and Claire shares a very embarrassing gym bag story that will make you look at her differently!

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

In Episode 5 of The Heavily Scaled Podcast, Coach Gabi talks her brother and sister-in-law, Matt and Andrea, about how they have maintained a diet and fitness routine while moving around a lot. 

Currently in Tacoma, WA, Matt and Andrea share their strategies for consistency. Listen to hear how Matt’s shallow fitness goals have evolved and how CrossFit makes Andrea feel like a badass. 

** You can follow along with their travels by following Matt on Instagram @ing_ram **

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

In Episode 5 of The Heavily Scaled Podcast, Coaches Claire and Katie return to join Coach Gabi as they talk about scaling. They discuss what scaling is, different ways and why you may want to scale, and what your goal for each workout should be.

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

Coach Gabi sits down with OG Summit member Lauren Turner. They discuss their decades-long friendship, how Lauren got started in CrossFit at Summit, and the goal she's trying to reach by 30 (which is right around the corner)!

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl

You can suggest a topic, guest, or ask a question for an upcoming show by writing to us on Instagram or leaving us a message on Anchor.

If you enjoyed this episode, please leave a review wherever you listen and share!

Coach Gabi shares her tips for setting goals instead of resolutions in 2020 and shares some of her goals for the upcoming year.

Connect with Gabi, Claire, and Katie

The Heavily Scaled Podcast on Instagram @theheavilyscaledpodcast

Gabi on Instagram @gilbogabbins

Katie on Instagram @kmills.11

Claire on Instagram @claireestrohl