Heavily Scaled

Do stereotypes serve a purpose? We all use them. The key is understanding why.

Just in case you've ever wondered what it's like trying to record with a toddler around...

Today is purely about reflection on leadership. Gabi shares some insights she learned from a recent work experience.

It is PRIDE month which means we are showing love to our LGBTQ+ community (even though we do, or you should, all the time)! Gabi has some of her Summit friends, Kate, Christa, & Jake, on the podcast to discuss some of the barriers faced by members in the LGBTQ+ community and how gyms can foster greater inclusivity. Don't miss this one!

The title pretty much says it. Fit fitness into your life, not the other way around.

"Sticks and stones may break my bones, but words will never hurt me." We all know this statement, though well-intentioned, is a lie. The words we speak to ourselves and to others are some of the most powerful weapons we have.

Gabi continues to share some takeaways from Burnout: The Secret to Unlocking the Stress Cycle. This time we're talking about practicing gratitude. We're told that it's good for us, but it often falls short and doesn't do anything to lift us. Gabi shares a different, hopefully better, way to practice gratitude.

Ever felt overwhelmed and exhausted by all you do and yet you still feel like there's so much more to be done? Authors Emily Nagoski and Amelia Nagoski did and they knew you did, so they wrote a book about it. Gabi shares some of her learnings such as how it's possible to deal with a stressor, but not address the stress. Burnout: The Secret to Unlocking the Stress Cycle is a great and very practical read, so check it out.

Our bodies and our relationships with them are messy. Sometimes we need to remind ourselves that it's okay to embrace that mess and show our bodies a little kindness and compassion.

We often say to ourselves or hear phrases such as "work-life balance," or "I need more balance in my life." But, should we be striving for balance? Is it something we can realistically achieve? If balance is a myth, what should be aiming for?