In this episode, we dig into the interview that Oprah Winfrey hosted with Meghan Markle and Prince Harry. We talk about entrapment, injustice, racism, and mental health at the royal level and how all these things apply to everyday people.

This week we dig into "Stomping Stigmas"  There are so many stigmas associated with Mental Health, Illness, and Wellness and it hinders people from addressing their feelings or thoughts out of fear of judgment.  We want to put an end to those stigmas and encourage people to address their concerns, have a voice and seek help when needed. 

In this episode, we tackle grief and its various forms and all the emotions that come with it. Not only do we grieve the death of loved ones, but of relationships, jobs, and so many other things. Join as we share our personal experiences and leave you with tips from our professional to manage through grief.

For more information, please visit our website:

www.prolificlifesnc.org

Welcome to Heels In! A Podcast by Prolific Life SNC.