Heightened Living

Heightened Living

By Austin FloydHealth & Fitness
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Heightened Living episodes

  • 36: Dr. Philip Blair on CBD, Health, and How To Get The Most from Your Dose
    Dr. Philip Blair is an MD specializing in the healing aspects of CBD oil. He is at the forefront of knowledge when it comes to using CBD for pain, health, and a host of reasons. On Pro-Health Advisors he helps patients with extraordinary disease management, and he also serves as a consultant for the CBD company Elixinol.
    Get the full show notes at https://heightenedliving.com/philip-blair-cbd
    52 min
  • 35: Asher Yaron on The Truth About The Perfect Cup of Coffee
    Asher Yaron (@pak_kopi) is the creator of Coffee Truther, Coffee visionary, Coffee University on Youtube, and founder of the new Power Roaster. His Ted Talk on The Fourth Wave of Coffee is a fantastic overview of the new breed of home roasters looking for incredibly fresh beans.
    Get the full show notes at https://heightenedliving.com/asher-yaron-perfect-cup-of-coffee
    1 hr 15 min
  • 34: Nathan Hatch on Thyroid Cancer and Mastering Metabolism
    Nathan Hatch (@naytehatch) is the founder and creator of Fuck Portion Control. Nathan reversed his thyroid cancer utilizing principles based on healing metabolism and overall health.
    Nathan and I discuss an incredible amount about health and wellness in this episode, a lot of which is counter to what most people have been told.
    Get the full show notes at https://heightenedliving.com/nathan-hatch-fuck-portion-control
    1 hr 37 min
  • 33: Kiki Bosch on Disrupting Comfort and Cold Water Diving
    Kiki Bosch (_kiki.bosch_) is the creator of Disrupt the comfort, a Wim Hof certified trainer, and an all-around badass. Kiki travels the world helping people get out of their comfort, spearheads a cold water freediving movement, and teaching how to get in connection with the present moment.
    Get the full show notes at https://heightenedliving.com/kiki-bosch-disturb-the-comfort
    1 hr 11 min
  • 32: Jay Feldman on Your Metabolism and How to Be Healthy
    Jay Feldman (@jfwellness) is an independent researcher on the fields of health and alternative means of achieving health. On Jay Feldman wellness, Jay helps show alternative methods for true health using a bio-energetic viewpoint.
    Get the full show notes at https://heightenedliving.com/jay-feldman-metabolism
    1 hr 5 min
  • 31: The Fundamental Flaws of Our School System: Part 1
    I wanted to a take a bit of break from guests on today's podcast and really just highlight something I am incredibly passionate about.
    Our school system and how education works.
    It isn't set up the way that we are taught in school (ironically) but was fashioned together to produce mindless, monotonous workers, and there is a reason for that.
    Give it a listen and let me know if you like the format
    12 min
  • 30: Anthony Ongaro on Minimalism and Breaking the Twitch
    Anthony Ongaro (@breakthetwitch) is a filmmaker, minimalist, and voice in the movement of doing better with less. Anthony's book has helped thousands learn to reduce the twitch that our modern world brings us and return to the conscious, intentional living.
    Get the full show notes at https://heightenedliving.com/anthony-ongaro-minimalism
    44 min
  • 29:Drew Davis on Marketing, Storytelling, and Branding Towns
    Drew Davis (@drewdavishere) is an international bestseller, a keynote speaker, former member of the Muppets team, and an expert marketer. More recently he's the author of many different books including Town, Inc., and Brandscaping.
    Get the full show notes at https://heightenedliving.com/drew-davis-marketing
    40 min
  • 28: Dr. Jerry Epstein on Why We Are Not Meant To Die
    Dr. Jerry Epstein (Jerry Epstein) is a researcher and pioneer in the visualization sciences, Assistant Clinical Professor of Psychiatry at Mt. Sinai Medical Center and taught at Columbia University's College of Physicians and Surgeons, and author of many different books.
    In his newest book, We Are Not Meant To Die; Jerry reveals how we have two paths to choose; The life path or the death path.
    For the full show notes head over to https://heightenedliving.com/dr-jerry-epstein
    52 min
  • 27: Andy Earle on Talking to Teens and Parenting
    Latest episode of Heightened LivingAndy Earle (@talkingtoteensofficial) is a researcher at Loyola Marymount University in Los Angeles, where he studies adolescent risk behavior and the role of parents in helping teens thrive. Andy is the founder of Talking to Teens and a publisher/speaker on how to parent effectively and talk to teens appropriately.
    In this episode, we break down how the hero's journey plays into the mind of teenagers when parenting styles have to change and to develop an autonomous teen.
    Get the full show notes at https://heightenedliving.com/andy-earle-talking-to-teens
    56 min

About Heightened Living

From the publisher's feed

Heightened Living is all about one thing - Higher Leverage Skills For A Better Life. With topics ranging from habits and skills, health and movement, spirituality and psychedelics, life and travel,…