In this episode I share some basics about nervous system regulation, as well as some of my favorite resources. I have learned how to rest and restrict, but regulation was the missing link. Over the past year, I’ve been learning so much and I want to pass these gems on to you. During the final ten minutes, I also discuss ways that we can be a life-line to other survivors, and not pull them under the water.

Ladies, please join us on Facebook at Held & Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/. Or, find me at https://heatherelizabeth.org/. Donate here to help us help survivors https://honorprojectmovement.org/.

Rebuilding after abuse is exhausting. Give yourself grace, dear one. This episode is a message from my heart to yours. I invite those who are able to give generously at https://honorprojectmovement.org/ to help survivors with mental health resources. Ladies, please join us on Facebook at Held & Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/. Or, find me at https://heatherelizabeth.org.

I have a HUGE ANNOUNCEMENT to make! Our nonprofit, Honor Project Movement, has officially launched! You can give TODAY to help meet the needs of survivors! Go here to give your tax deductible donation: paypal.com/us/fundraiser/charity/4601668. We are raising funds for Domestic Violence Crisis Response Groups, financial and safety coaching, benevolence, and so much more. The needs are great and we have many women waiting for resources. Thank you for your consideration and generosity. Ladies, please join us on Facebook at Held & Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/. Or, find me at https://heatherelizabeth.org/.

In this episode, I tackle this huge question. I also reference several other resources which offer more questions to ask. I share from this blog post and encourage you to pass this info on to others who need it: https://heatherelizabeth.org/blog/35393/how-do-i-choose-a-safe-counselor-or-coach. For more info about Held & Healed Haven, Rebuilding: Finances, Safer Spaces Summit, or our upcoming retreat, visit https://heatherelizabeth.org.

Do you find yourself grieving, feeling agitated, on edge, and extra triggered? You may be experiencing a traumaversay. Your body remembers things your brain may not be able to process. Awareness and preparedness can help us face these painful memories. Ladies, please join us on Facebook at Held & Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/. Or, find me at https://heatherelizabeth.org/.

Debra is a separation/divorce/life renovation coach who has a lot of wisdom about navigating finances during these transitions. We discuss financial abuse, spousal starvation, parallel planning, waiting with intention, financial planning, mediation, choosing a lawyer, and more. Learn more about Debra’s book, coaching, and courses at: https://www.debradoak.com/. Join my Rebuilding: Finances Course at: https://heatherelizabeth.org/page/rebuilding-finances. Ladies, please join us on Facebook at Held & Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/. Or, find me at https://heatherelizabeth.org/.

In this episode, I talk with my dear friends, Luke & Lauren Smallcomb. They have combined their skill sets (trauma therapist and mind-body practitioner) to create Flourish Therapy. I learn new things from them every week and am excited to introduce you to them. Find their contact info for Facebook, Instagram, YouTube or their podcast through https://flourishtherapy.co/. Ladies, please join us on Facebook at Held & Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/. Or, find me at https://heatherelizabeth.org/.

In this episode, I share some tips for setting and holding boundaries. As you rebuild after trauma and abuse, you will find your voice. Setting boundaries is a way to respect yourself and honor your healing journey. I offer Boundaries Group Coaching where we discuss these truths and apply them in everyday situations. For registration information, go to Heatherelizabeth.org and choose the Boundaries Group Coaching option. Ladies, please join us on Facebook at Held & Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/. Or, find me at https://heatherelizabeth.org/.

What a heartbreaking and gut-wrenching week for the survivor community. Everywhere we turn, there are stories that shake us. In this podcast, I share about a Round Table discussion I participated in with Thomas Pryde (Psalm 82 Initiative) and Sarah McDugal. We went through the video from the Indiana pastor’s “confession” of “adultery” with a 16 year old girl. Watch here: https://www.facebook.com/sarahmcdugalauthor/videos/686921625944312/. The releases of this video, the sexual abuse data base by SBC, and the docu series “Sins of the Amish” and the Josh Duggar sentencing all occurred within three days. I offer suggestions for taking care of ourselves, honoring boundaries and limitations, and practicing self-care during these trying times. Ladies, please join us on Facebook at Held & Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/. For a list of my services: https://heatherelizabeth.org/.

Moving forward, I will be recording twice a month on this podcast. I am adding more services and invite you to go to HeatherElizabeth.org and click on tabs to learn more. I offer group coaching, a rebuilding finances course, a retreat, and a summit. Coming soon, I will launch the Held & Healed Haven membership group. We will create community, learn more about rebuilding the body, mind, and spirit and hear from guest speakers. Ladies, please join us on Facebook at Held & Healed: Christian Women Rebuilding After Abuse https://www.facebook.com/groups/616663178999357/. Or, find me at https://heatherelizabeth.org/.