#55 Helen Marshall is a certified primal health coach & founder of the grain free food range, Primal Alternative. Helen also hosts the primal alternative podcast on the wellness couch.

Faced with a chronic health crisis, Helen returned to a diet of plant & animals to reclaim her health. She ditched grains, sugar and seed oils & embraced sunshine, sleep, nature and connection. Helen created a range of primal alternatives to foods people love such as pizza, bread & cookies. Making going grain free easy.

#55 Helen Marshall is a certified primal health coach & founder of the grain free food range, Primal Alternative. Helen also hosts the primal alternative podcast on the wellness couch. Faced with a chronic health crisis, Helen returned to a diet of plant & animals to reclaim her health. She ditched grains, sugar and seed oils & embraced sunshine, sleep, nature and connection. Helen created a range of primal alternatives to foods people love such as pizza, bread & cookies. Making going grain free easy.

#55&nbsp;Helen Marshall is a certified primal health coach &amp; founder of the grain free food range, Primal Alternative. Helen also hosts the primal alternative podcast on the wellness couch.

Faced with a chronic health crisis, Helen returned to a diet of plant &amp; animals to reclaim her health. She ditched grains, sugar and seed oils &amp; embraced sunshine, sleep, nature and connection. Helen created a range of primal alternatives to foods people love such as pizza, bread &amp; cookies. Making going grain free easy.

Helen Marshall | Upgrade The Quality of Your Life With The Primal Alternative

This platform speaks to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body.

Love and Guts explore all things mindset, brain health, digestive health, pooping patterns, connection, communication and so much more. Its content may challenge you and at times it may get a bit whacky but never too bio-hacky as I like to keep things practical and accessible to all.

You will hear strategies that you'll want to apply pronto and that's awesome but please remember that information on this podcast channel is NOT designed to replace the advice from your health practitioner.

If you would like some support with your health challenges or goals get in contact. https://bit.ly/2eJLddP

Alternative Health

Health & Fitness

This platform speaks to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explore all things mindset, brain health, digestive health, pooping patterns, connection, communication and so much more. Its content may challenge you and at times it may get a bit whacky but never too bio-hacky as I like to keep things practical and accessible to all. You will hear strategies that you'll want to apply pronto and that's awesome but please remember that information on this podcast channel is NOT designed to replace the advice from your health practitioner. If you would like some support with your health challenges or goals get in contact. https://bit.ly/2eJLddP

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Helen Marshall | Upgrade The Quality of Your Life With The Primal Alternative

Helen Marshall | Upgrade The Quality of Your Life With The Primal Alternative

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