Helena Gilbert-Snyder is a former professional cyclist and founder of Monarch Racing: an elite women's road team & a junior girls' development road team. Her experiences and perspectives on sports, gender, and society are reflected in the goal of her team, which stretches far beyond cycling, towards a mission of creating powerful, kind, and confident individuals who will become leaders in their communities and the world.

Helena & host Elizabeth Emery discuss confidence, body image, nutrition, eating disorders, privilege, speaking up, team dynamics, being perfect and never enough, aggression, and being mean. 

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