They share words of wisdom for individuals newly diagnosed with rheumatoid arthritis, emphasizing kindness, self-compassion, and love. Helen also discusses the highlights of her experience in the Rheum to THRIVE program and how it helped her adjust to her new normal. 

Helen also shares how using the PERMA model from positive psychology (Positive emotions, Engagement, Relationships, Meaning & Accomplishment) helps keep her life and condition manageable. She encourages taking it day by day and continuously asking oneself how to love and support oneself through the journey. 

This episode is a great reminder for anyone with chronic illnesses to focus on self-love to navigate the challenges of the condition.

Episode at a glance:

• Helen’s Journey with Arthritis: Helen describes diagnosis and treatment journey as gloriously imperfect.
• Self Compassion: Helen and Cheryl discuss how having self-compassion is a great coping mechanism for those with chronic illnesses.
• PERMA Model: Cheryl and Helen discuss what the PERMA model is and how it can be helpful in chronic illness management.
• Rheum to THRIVE: Cheryl and Helen discuss Helen’s experience with the Rheum to THRIVE support group.

Medical disclaimer: 

All content found on Arthritis Life public channels was created for generalized informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment.

Episode Sponsors

Rheum to THRIVE, an online course and support program Cheryl created to help people with rheumatic disease go from overwhelmed, confused and alone to confident, supported and connected. See all the details and join the program or waitlist now! 

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