Finding joy is hard. It could be the smallest thing or the largest thing. Everything in between as well. I hope I encourage you to find that joy in your daily life. Grief is not a normal 9-to-5 type of schedule. It works long hours. It works overtime. It comes and goes as it pleases.

Schedule time for a service or a treat is so needed. If you can make it happen once a month do it!

It’s so important to have a healthy mind and healthy body. So often we forget to take care of our bodies by supporting them with good foods. Make sure you’re giving your body what it needs while your healing

Judging happens but instead think of it as someone trying to not feel alone. Grief is a hard journey no one should walk it alone. Ig @hellkerr Email 📧 [email protected]

Be your own superhero! Don’t let someone tell you how your story ends. You have the power to take control. As hard as it is to navigate through grief you can do this!

Do you always see Repetitive numbers? Chances are that is not a coincidence. That is your love one telling you that they are with you. In that moment. For a certain reason. Assurance that they have not missed a beat. I hope this brings you love. IG @hellkerr Email 📧 [email protected]

Forgiveness looks different for everyone. It is one of the first steps in my healing process that I have replayed over and over again. Some days I’m still filled with so much anger that it consumes me. Other days I try to connect to my higher power and know that forgiveness is going to only help me heal more. I encourage trying this is it something that you’re struggling with. When you’re ready and the time is right.

Too often I think that we get caught up in missing our person and what they would be doing if they were here that I think we miss out on the opportunities life offers us. I’d be lying to you if I said that my grief got in the way of happiness. Just like anything there are days where it is harder than others. I invite you to try to live more in the moment with me in 2021. Creating a life full of opportunities and living in the moment. IG @hellkerr Email 📧 [email protected]

Being stuck in auto pilot happens. Having a schedule that is so repetitive naturally can lead you to this point. But it’s what you handle it… Put yourself back in the driver seat by grounding yourself in someway. IG @hellkerr Email 📧 [email protected]

Thank you all for your patience in starting season two. I’m excited to express real time when I am struggling with in hopes that this helps at least one person. On today’s episode we will be talking about grieving in a pandemic and things that are helping me in a season of pause. IG @hellkerr Email 📧 [email protected]