Hell to Heal

Happy 2021 my healing friends! I hope this episode helps you set small goals to achieve in 2021. Remember love is why you’re here. IG @hellkerr Email 📧 [email protected]

Grieving in a relationship is about communication, respect, patience, love, and learning one to give someone space. I hope that in this episode it gives you some light on what to do in your relationships in your every day life. I also hope that you are showing the people in your world gratitude for excepting you on your grieving journey. Also by giving yourself that same gratitude for how far you have come. Your person would be so proud of you.✨💛

Grief has so many different challenges stages. Navigating and learning what works for you takes time. Give yourself grace and know you’re never alone in the journey. IG @hellkerr Email 📧 [email protected]

Holidays are so heavy. I know I’ve touched on this before but I can’t stress it enough to really take the time to feel it this year. Don’t let anything else interrupt your holiday spirit. Sending love & light always! Suggestion and follows are always welcomed! IG @hellkerr Email 📧 [email protected]

Grieving a living person is one of the hardest forms of grief to go through. This person may not be in your life for several different reasons. Perhaps it’s for the better. Perhaps it’s something that happened not on your terms. Either way those feelings are still valid, it’s hard to watch that person continue to live their life without you.

Surviving the holidays, what helps. What works for me may not work for you but trying will be the truth. Try these tips to help you make time for yourself during the holidays. IG; @hellkerr Email 📧 [email protected]

In this episode I dig wayyy too deep. Finding the reason for me to love life again, hoping this helps you. It’s not just about living for your love ones but living for yourself too. IG @hellkerr Email; [email protected] Suggestions and support always welcome💗

Vulnerability is the inevitable. As much as you might try to deny it, it is always going to come back around. IG; @hellkerr email: [email protected]

Emotions are all over the place with grief. Check in with yourself and ask yourself where you’re at! IG; @hellkerr Email: [email protected]

Don’t let anyone tell you their grief is heavier than yours! It’s all heavy. No matter what. Be kind, be patient, and know, your feelings are valid! IG; @hellkerr email: [email protected]