Reading my blog about how programming is the reward/punishment and good girl/bad girl system 

How feeling “I should” energy can cause resentment and irritation and working from a place of 

“This is what I want in my life so I’m going to focus more energy on it and less on this other thing I don’t want”

Will serve you MUCH BETTER!

Lastly, how getting out of your comfort zone to do the things that you want in your life will get easier the more you do it. 

Love you all ❤️🧡💛🤍

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Tumblr blog link: 

https://www.tumblr.com/hellagoddessenergy 

Reading my first blog post in this episode! 

Here I’m teaching about my personal experience with reprogramming my belief system to SERVE me 

Love you all ❤️🧡💛🤍

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https://www.instagram.com/hellagoddessenergy/ 

Doing and saying uncomfortable things can be tough... you can muscle your way through discomfort to get it done, you can avoid it all together, or you can brainwash yourself into LOVING IT.  

We tend to believe that these things we want to say or do are MUCH scarier than they actually are, because we've developed all these scenarios in our head of what that actually will look like in the moment. And so we avoid doing the thing altogether. 

Listen in for my tip I learned from Dr. Connelly in Rapid Resolution Therapy on how to clear that fear and embrace the empowerment that comes with overcoming fear. <3

Love you all ❤️🧡💛🤍

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You don’t have to be careful about what you say. You don’t have to be careful about what you feel. You are allowed to just be a human being.

Love you all ❤️🧡💛🤍

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You wanting something, has nothing to do with whether or not you deserve it. Or rather, you deserving something, has nothing to do with you wanting it or getting it.

Love you all ❤️🧡💛🤍

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I don’t usually talk about my personal life on HGE, but I felt called to share the story of my relationships and finding my soulmate ❤️

I didn’t know it then, but I know it know… letting down my walls and thinking with my heart instead of my head lead me to the most amazing, dreamy relationship.

Love you all ❤️🧡💛🤍

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In this episode, Teresa (from Let’s Talk Life, our collaborative podcast from last summer) and I discuss how being in healthy relationships has shifted our identities, perspectives, and way of life completely.

Expectation vs intention: your subconscious is a bunch of mini you’s running around in your head calculating how, when, and who to involve to make what you WANT HAPPEN

Why Teresa and I were afraid of slapping the “boyfriend/girlfriend” label on our love interests

Stability felt “boring”, chaos was the norm

Accepting that in order to move ahead in a relationship with 100% effort that you must release the idea that anything will ever be the same again

Releasing the perceived identity you hold of yourself in order to grow individually and WITH your significant other

Dipping toes into rapid resolution therapy

Love you all 🤍🖤

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Where you place your conscious attention, focus, and energy tells the universe what you want MORE of.

The universe doesn’t know what you want, only where you’re putting all your focus.

People are usually REALLY clear about what they don’t want, but not so much on what they do want.

Here I talk about how to BECOME the vibrational match to what you do want and how to ELIMINATE PRESSURE and trying to figure out “THE HOW-TO” in such a fun, simple way!

Love you all 🤍🖤

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I’m back baby! I’m talking about how surrendering control actually allows you to KEEP your power, not give it away

Trying to control your external world leads to

- overwhelm

- anxiety

- frustration

- depression

If you allowed the universe to do it’s job (like worrying about the how and the when) you could take that huge responsibility off your shoulders that really isn’t even yours!

Love you all 🤍🖤

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“OOP, there’s that thought again”.

Disassociate from each thought you have and realize your mind is separate from your soul. Every single thought that goes through your mind is NOT you.

You can choose to identify with whichever thoughts you desire and accept them as your truth. You can also choose to REJECT thoughts that do not serve you. You can re-write your thoughts and the way that you perceive life.

Change the way you do affirmations to prevent your “bull-shit-o-meter” from going off.

What you resist, persists.

Book Recommendation (GO BUY IT NOW):

“The Four Agreements” by Don Miguel Ruiz

Follow me on IG for daily content and free resources to help YOU embrace your hella goddess energy <3

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