Since 2022 is coming to an end, I just wanted to share some of the lessons I learned (& still learning) throughout the year and what these lessons mean to me, as I apply them to the next year. I’m sure 2022 has definitely tried us all at some point, but we have made it to the end! & we will do it again next year!

TIME STAMPS:

2:06- introducing my new love in light of the new year

5:12- #1: Observe, don’t absorb

9:38- #2: It’s happening FOR you, not to you

12:35- #3: Intention is key

15:11-#4: If nothing changes, nothing will change

17:45-#5: Trust GOD

25:03-#6: It’s okay to have a SpongeBob spirit 30:18- #7: People can only control you if YOU let them.

36:16-#8: You can’t share your dreams with everyone

41:02- #9: Your daily habits are reflective of the life you’re creating

45:42-#10: I am created to shine, as dimming my light is a disservice to those around me

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries

We’re back for part two & we are continuing the conversation of manifestations!! In this week’s episode, Magik, Rab and I discuss the significance that projections have on our manifestations, and why it is important to be mindful of what you dream about and who you share your dreams with. Be aware of your company and your outside world, as your external environments have an impact on your reality just as much as your mind does!

TIME STAMPS:

4:11- How do we as individuals let in “positive” & “negative” manifestations?

10:55- Projections from others have an impact on the life we manifest

18:21- BE MINDFUL of who you surround yourself with & who you share your dreams with

22:45-The way how we think & feel can also manifest itself within our physical health

25:46-How can we be more mindful/careful about what we put out into the universe?

27:08- Revisiting Albert Einstein’s quote “Imagination is more important than knowledge.”

29:20- Children are the best teachers on imagination

34:27- Pieces of advice from Rab & Magik

38:22-A question for Tab

41:10-End of the Episode Affirmation

43:14-REMINDER: THOUGHTS BECOME THINGS

Resources:

Ask & It is Given by Esther & Jerry Hicks

Think Like a Monk by Jay Shetty

Four Agreements by Don Miguel Ruiz

(Documentary) The Secret

(YouTuber) Nevil Goddard

Instagram handles:

Magik- @magik.micx

Rab- @rabintonlaborde

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries

Happy Sagittarius Season y’all!!! The Sag energy was THERE this week, so I hope y’all are ready! For this week’s episode, we have another two part episode about manifestations! Magik, Rab and I get into the significance of manifestation & the impact that our thoughts have on our lives. The life that you live is reflective of what you think and do every day, so be intentional with your thoughts and your actions!

TIME STAMPS:

3:05-Introducing Rab & Magik!

8:18-How Magik & Rab met each other

10:18-Be intentional with your crystals for manifestations

16:35-What does “speak that sh*t into existence” mean to you?”

20:39- You are what you think

32:22- Changing “I want” to “I desire/I am”

35:22-Why are manifestations important?

41:55-How people pleasing affects manifestations

49:22-Sagittarius energy impacts how we manifest our individual lives

54:34-what type of impact does manifestation have on your life? Magik’s perspective

58:53- “Imagination is more important than knowledge”

59:49- Sag energy was on a 1000 for a bit lol, we got sidetracked

1:06:38- what type of impact does manifestation have on your life? Rab’s perspective

1:10:39-Fear can manifests itself if we allow it to do so

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries

Happy Monday! For this week’s episode, we’re talking about temporary people & the lessons that come with that. It can be very difficult to adjust & experience temporary people, but understand that these temporary people can be our best teachers to help us growth and step into our fullest potential!

TIME STAMPS:

2:42-What does “people come in seasons”mean to Tab?

4:44-Why do people come in seasons?

8:24-What is important/necessary to understand about this phrase?

15:16-Tab’s perspective based on personal experiences

22:16-What are some of the challenges that come with people coming in seasons?

26:14-How does Tab navigate these challenges?

29:00-What’s the best thing about people coming in seasons?

33:25-What is Tab learning from experiencing people coming in seasons?

37:30-How do these lessons contribute to self-improvement?

41:14-Now that the ‘old’ people are gone & the ‘new’ people come in, what’s next?

44:27-Word of advice

45:34-End of the Episode Affirmation

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries

The episode was delayed due to technical difficulties, but we are here!

PART TWO BABY!!! I’m so glad to have my first two-part conversation with the lovely Andrea Vivas! This week, we are continuing last week’s conversation on feminism and how a woman can reclaim her power in this bs system of patriarchy. Every woman deserves to be herself in her most authentic form; and when we own our power as women, we shake sh*t up!!! But in order for us to uplift one another, we must recognize our power within ourselves.

TIME STAMPS:

2:07- What makes YOU personally feel powerful as a woman?

11:18-What is a woman’s biggest challenge with discovering her power? From Andrea’s perspective

13:41- barriers and undeserved challenges are rooted in the system, specifically the patriarchal system

16:42- the significance of going back to that safe space during these challenges

18:52- why are women perceived as “powerless”?

30:54- Ways Andrea strives to rebel against patriarchy

32:41- roles vs responsibility

34:08- men shouldn’t be celebrated for doing the bare minimum

41:03- systems like the patriarchy are rooted in fear & greed

42:21- internal patriarchy/internal sexism

45:19- every woman’s rebel against the patriarchal system looks different

47:57- what ways can a woman reclaim her power to feel her best?

49:29-give yourself room to explore!

52:43- the goal is not to be sexy—-unless it’s for YOU

54:13- being unapologetically yourself is revolutionary

56:45-How does the podcast correlate to reclaiming my own power?

1:07:46- additional resources

1:11:05-Pieces of Advice from Andrea

1:12:53-End of the episode Affirmation

If you identify as a woman in Colorado and are interested in seeking resources of assistance for yourself, or for a woman you know, click the link below!

https://www.wfco.org/community-resources2019

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries.

I hope y’all are ready to learn this week, because we had a whoooole lot to say!

For this two-part conversation, I was joined by the lovely Andrea Vivas to discuss the importance of radical feminism and what that means to us as two passionate women of color. We also discuss what feeling empowered as a woman means for us individually and the power that comes from reclaiming our time & energy in a patriarchal society.

**Disclaimers**

1. We do NOT speak for all women. We speak for our individual experiences.

2. Understand that we are NOT generalizing anybody, nor is this conversation anti-men. We are two unapologetic women of color who’ve had enough of patriarchal bs, and we are rightfully speaking from experiences.

TIME STAMPS:

1:51- Introducing Andrea!

5:15- Feminism is a form of self improvement

7:58- Andrea’s experience with understanding feminism & self as a Cuban woman

10:12- An embodiment of feminism as a mother

14:20- Feminism involves men as well

15:23- Radical Feminism over Commercial Feminism

25:16- Checking your privilege is a part of feminism

27:31- Every woman has a DIFFERENT experience with feminism and patriarchy

32:07- Not giving the airheads the time of day is a part of the revolution

34:36- Rest is resistance

36:31- What “reclaiming one’s own power” looks like for Andrea

42:56- Tab is understanding how to reclaim her power

45:06- Being appealing to the male gaze is total bs

46:45- Am I intimidating, or are you intimidated?

49:13- Being yourself is a part of the revolution

52:53-How is reclaiming power a form of feminism?

55:10- Everyone has feminine energy, but it’s about HOW we use that energy to empower ourselves & amplify the voices that are being ignored

If you identify as a woman in Colorado and are interested in seeking resources of assistance for yourself, or for a woman you know, click the link below!

https://www.wfco.org/community-resources2019

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries

Happy November! For this week’s episode, I’m joined by my beautiful friend Na’Jae, who is also the first guest of the season, to talk about accepting change in life while embracing and managing our sensitivity to change. Since we are both sensitive/emotional individuals, we talk specifically about accepting change & managing our feelings from a place of sensitivity.

TIME STAMPS:

2:48- Introducing Na’Jae!

3:47- How Na’Jae & I met

6:20- What does “it is what it is” mean to you?

8:54- Why is accepting change important?

13:32-Releasing expectations

17:33- What might be our biggest challenge(s) with accepting change?

23:43- Do you feel that accepting change is necessary to move forward?

30:44- Accepting change as a sensitive/reactive person

40:00- Allow yourself to feel your feelings when accepting change

42:47- How does sensitivity get in the way of accepting things out of our control & moving forward?

52:55- Men can be sensitive to change as well!

57:10- Acknowledge your sensitivity/ feelings towards any situations

1:01:45- Na’Jae’s piece of advice on accepting change

1:04:00- How has my past experiences/ childhood contributes to my sensitivity

1:13:18- Recommended resources from Na’Jae!

1:15:06- Episode Affirmation

If you are interested in seeking mental health resources for yourself or for someone you know, click the link below!

https://linktr.ee/Hrpod215

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries.

Happy Halloween Everyone!!!!

In celebration of the spooky szn, we’re talking about fear. This conversation focuses on understanding what fear looks like to us, and how to shift that fear into faith so we can conquer anything that might scare us. Feeling fearful is normal, but it is important that we recognize what we are fearful of so we can use FAITH to control our fears!!

TIME STAMPS:

3:05- What does “walk by faith & not by fear”

mean to me?

4:44- don’t allow your fear to control you

7:29- in order to manage the fear, acknowledge the fear

8:36- why is having faith over here important?

12:00- what does having faith look like to me?

16:47-my personal experiences with turning my fears into faith

19:04- Is your mindset rooting in faith or fear?

20:40- Can fear coexist with faith?

22:34- How can you control your fears?

23:57- Explore the “why” with your fear

26:04- faith is not something that is granted to us, we get opportunities to become faithful

28:45-we all have fears for a reason

29:43- End of the episode affirmation

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries

Welcome Back everyone!! I’m so glad to be back for yet another season!

In celebration of this new season, this conversation focuses on transformation! We all experience transformative seasons, but it can be very challenging to deal with. So, I’m this episode we talk about ways to deal with those challenges, so that we can transform into the beautiful butterflies that we are meant to be!

TIME STAMPS:

3:47 What is Transformation?

7:42 Why is Transformation important?

13:06 Personal experiences with transformation

15:42 Complacency hinders transformation

17:11 Navigating personal challenges with transformation

19:27 Being okay with the challenges that come with transformation

23:40 You’re built for this!

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries.

Hello Everyone!!! Although I’ve been feeling bittersweet about this being the last episode, it is a good one!

For this last episode of the season, I just wanted to send some encouragement to all of you & remind you to keep on going. Personally, I’ve been going through many challenges during this process of rediscovering myself; and it has gotten to the point where it affected my mental and emotional health significantly. But now that I’m recognizing I haven’t been okay, I can shift my focus and move better during these transitions. When I take time to encourage myself, I give myself grace; and it helps me look forward to this journey of growth. I just wanted to share some of the things that I’m learning within my own process to all of you. I know I’m not the only one who is going through something, so if you’re like me, you now know that you’re not alone. We all go through things every now and then, and that’s okay. But it’s about how we deal with what we’re going through that makes the difference. During these times of hardship, let faith be your best friend. There is always a rainbow at the end of the storm! Keep on going, you might almost be there and not even know it. You got this!

Follow @hellarelatablepod on Instagram for updates on the show! Email [email protected] for contact information and business inquiries.