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In this episode, we explore the transformative practice of self-appreciation and the journey toward authentic living. Drawing inspiration from Melody Beattie's "The Language of Letting Go," we discuss:

This episode asks the powerful question: "What would change in your life if you truly believed and embodied your worthiness in every space and appreciated who you are?" The answer might just be... everything.

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In this episode, we explore the concept of finding ourselves in everything, inspired by Thich Nhat Hanh's book "No Death, No Fear." Through mindful reflection and the metaphor of brewing tea, we discover how our essence extends beyond our physical form into the world around us.

Key Themes
- The interconnected nature of our existence
- Understanding our "body outside of our body"
- The vertical and lateral dimensions of our impact
- Liberation from limited self-perception
- The importance of intentional presence

Episode Highlights
- Guided opening meditation focusing on heart-centered presence
- Exploration of Thich Nhat Hanh's tea metaphor from "No Death, No Fear"
- Discussion of how we exist beyond our physical form through our impact on others
- Reflection on the transformation process, comparing human growth to tea plants
- Understanding self-compassion through connection
- The importance of seeing our energy's ripple effect in the world

Contemplation Questions
- How would your perspective change if you could see your energy and impact in the world?
- What is feeling aligned for you in this season?
- How might you liberate yourself by letting go of rigid perspectives of identity?

Resources Mentioned
- Book: "No Death, No Fear" by Thich Nhat Hanh
- Book: "The Miracle of Mindfulness" by Thich Nhat Hanh

Join the Beautiful Souls Online Community - Daily mindfulness sessions at 7:30am Central. Sign Up at asoulcalledjoel.com

This is a special meditation episode inspired by Dr. Martin Luther King Jr.'s teachings from "Strength to Love." This guided loving-kindness (metta) practice incorporates Dr. King's poetic language and profound wisdom about love's power to overcome hatred and darkness.

In this episode:

- Opening reflection on Dr. King's quote about loving our enemies

- Guided four-part loving-kindness meditation focusing on:

  - Self-compassion

  - Love for those dear to us

  - Healing relationships with those who challenge us

  - Universal love for all beings

- Beautiful poetic affirmations inspired by Dr. King's rhetorical style

- Gentle breathing exercises and mindful guidance

- Live peaceful guitar music (played by yours truly) to enhance your practice

Connect with our Beautiful Souls community at asoulcalledjoel.com for daily practices, sharing circles, sound baths, and monthly workshops.

In this episode, explore what it means to be truly alive through the lens of Thich Nhat Hanh's teachings and practical wisdom for living in the present moment.

Key Topics

- The story of a death row inmate who found freedom in presence

- Breaking free from the "historical dimension" of past and future

- The mantra: "I have arrived. I am home in the here, in the now. I am solid. I am free. In the ultimate, I dwell."

- Moving from co-dependence to interdependence

- The balance between being and doing in conscious creation

- Micro-meditations for daily mindfulness

Questions from Listeners

1. Dana Kay asks about balancing being versus doing while consciously creating

2. Natalia inquires about staying grounded in daily routines

Resources Mentioned

- Book: "No Death, No Fear" by Thich Nhat Hanh

- Book: "The Miracle of Mindfulness" by Thich Nhat Hanh

- Beautiful Souls Community at asoulcalledjoel.com

Connect & Share

- Send voice messages on Instagram @asoulcalledjoel

- Join Saturday sharing circles in the Beautiful Souls Community

- Watch on YouTube

In this intimate episode, we explore the transformative power of hope and the journey from fear to personal vision. Beginning with an inspiring reading from Steven Charleston's "Ladder to the Light," we delve into practical wisdom about maintaining inner light during challenging times.

Key Topics

- The concept of "One Drop of Hope" and its power to transform perspectives

- Moving from victim consciousness to empowered awareness

- Three-step process for personal transformation:

Practical Exercises

- Guided heart-centered meditation

- Self-reflection question: "What is the vision of hope that you are holding for my life?"

- Body awareness and grounding techniques

Resources Mentioned

- Book: "Ladder to the Light" by Steven Charleston

- Beautiful Souls online community

- Daily morning meditations at 7:30 AM CST

Learn More about the Community

Website: https://www.asoulcalledjoel.com/beautiful-souls-online-community

Morning Meditation Sessions: Daily at 7:30 AM CST

In this episode, I guide you through my RISE (Release, Inquire, Self-awareness, Empower) journaling practice to help you align with their heart's intention and create the conditions necessary for manifesting your dreams in the New Year.

30 Day Meditation Challenge "The Heart of Authenticity!"

The Beautiful Souls"Community"—meditation every morning at 7:30 Central Time!

Rise Journal!

asoulcalledjoel.com

In this episode, I'm diving deep into the concept of compassion, exploring what it truly means to hold space for suffering, both my own and others'. We'll uncover the hidden obstacles that can hinder our ability to connect authentically and learn how to cultivate conscious openness and embrace the impermanence of life.

30 Day Meditation Challenge "The Heart of Authenticity!"

The Beautiful Souls"Community"—meditation every morning at 7:30 Central Time!

asoulcalledjoel.com

In this episode, Joel explores the concept of loving kindness and identifies its "near enemy": unhealthy attachment. He explains how clinging to a specific version of love in our relationships can hinder true connection and liberation.

Show Notes:

Sign Up for 30 Day Meditation Challenge Jan 6th - Feb 4th, 2025: The Heart Of Authenticity - A Journey to Self-Love.

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