This is the most important episode of my podcast to date. 
My guest is Accessibilty Consultant Sassy Wyatt.

We discuss:

After listening don't forget to follow Sassy's journey...

Instagram: https://www.instagram.com/sassywyattofficial/
Twitter/X: https://twitter.com/sassywyatt

Check out her website and blog:
https://www.blindgirladventures.com/

Please note, at the moment I haven't uploaded transcripts for my podcast episode but this is underway. I'm still on my own journey to making my content more accessible but it's coming soon : )

Have a question about colour or the podcast?

Contact Momtaz:
Email: [email protected]
Instagram: @momtazbh
Twitter: @momtazbh

Show theme tune: 'I Dig Your Colours' by Cellophane Company is the podcast theme. Find them on Spotify or Apple Music.

If you enjoyed this episode please share with a friend, leave a review and subscribe. Thank you! 

Happy International Colour Day!

Season 3 of Hello Colour - the podcast that's all about colour - launches today (21st March). Season 2 launched on the same date last year!

For 2024 we're shaking things up. Each month I'll be joined by different guests. For March, since Holi The Festival of Colours is just a few days away on 25 March, it was the perfect topic.

I chat to Jassi and Shai from events company Bombay Funkadelic about:

Tune in, it's fascinating stuff!

Find out more about Bombay Funkadelic
https://bombayfunkadelic.com/
Instagram: www.instagram.com/bombayfunkadelic

Buy my book!
Hello Rainbow Finding Happiness in Colour available from online booksellers or purchase a signed copy from me! Free postage in the UK. If you're outside the UK please contact me for postage costs as it varies between couuntries.
https://craftandtravel.com/shop/hello-rainbow-book/

Have a question about colour or the podcast?

Contact Momtaz:
Email: [email protected]
Instagram: @momtazbh
Twitter: @momtazbh

Show theme tune: 'I Dig Your Colours' by Cellophane Company is the podcast theme. Find them on Spotify or Apple Music.

If you enjoyed this episode please share with a friend, leave a review and subscribe. Thank you! 

Seasonal Affective Disorder or SAD is a type of depression that creeps in during the winter months. In This episode Colour Therapist Momtaz Begum-Hossain shares 8 practical things you can do to help you prepare for and to alleviate the symptoms of SAD using colour.

Have a question or comment?  

Contact Momtaz:
Email: [email protected]
Instagram: @momtazbh
Twitter: @momtazbh

About Momtaz
Momtaz Begum-Hossain is  London based Journalist, Colour and Crafts Expert and certified Colour Therapist and Happiness Facilitator.
www.momtazbh.co.uk

Buy the book:
Hello Rainbow Finding Happiness in Colour by Momtaz Begum-Hossain
You can order it at an online bookstore like Amazon or directly from me for a signed copy https://craftandtravel.com/shop/hello-rainbow-book/

Get Rainbow Mail:
Sign up to receive my quarterly colourful email newsletter
https://craftandtravel.com/newsletter-sign-up/

Show theme tune: by Cellophane Company. Check out their new album Songs From The Second Floor on Spotify or Apple Music.

If you enjoyed this episode please share with a friend, leave a review and subscribe. Thank you!

Gold is the most revered colour in the world but there's more to it than it's sparkle! 

In this episode of Hello Colour Momtaz discusses...

Resources to learn more about Manifestation, as mentioned on the show:
Books:
The Secret by Rhonda Byrne
Manifest by Roxie Nafousi
YouTube:
Manifest Your Magic with Sahara Rose and Mia Magik

Have a question about colour or the podcast?

Contact Momtaz:
Email: [email protected]
Instagram: @momtazbh
Twitter: @momtazbh

About Momtaz
Momtaz Begum-Hossain is  London based Journalist, Colour and Crafts Expert and certified Colour Therapist and Happiness Facilitator.
www.momtazbh.co.uk

Buy the book:
Hello Rainbow Finding Happiness in Colour by Momtaz Begum-Hossain
You can order it at an online bookstore like Amazon or directly from me for a signed copy https://craftandtravel.com/shop/hello-rainbow-book/

Get Rainbow Mail:
Sign up to receive my quarterly colourful email newsletter
https://craftandtravel.com/newsletter-sign-up/

Show theme tune: by Cellophane Company. Check out their new album Songs From The Second Floor on Spotify or Apple Music.

If you enjoyed this episode please share with a friend, leave a review and subscribe. Thank you!

Trauma can take many guises and it can take years, even decades to realise that you've been affected by an experience. Taking time to be more mindful by slowing day is an effective way to begin coping with trauma and colour can help.

In this episode Colour Expert Momtaz Begum-Hossain explains 3 ways you can use colour to heal trauma. 

If you are affected by deep traumas that are affecting your mental health please seek professional help. This podcast features my opinions as a colour therapist, they will not 'stop trauma' but they can alleviate some of the difficulties.

Recommended Listen:
Podcast: Healing is the Best Revenge by Karina Hagelin
(Instagram: @femmesupremacy)

Contact Momtaz:
Email: [email protected]
Instagram: @momtazbh
Twitter: @momtazbh

About Momtaz
Momtaz Begum-Hossain is  London based Journalist, Colour and Crafts Expert and certified Colour Therapist and Happiness Facilitator.
www.momtazbh.co.uk

Buy the book:
Hello Rainbow Finding Happiness in Colour by Momtaz Begum-Hossain
You can order it at an online bookstore like Amazon or directly from me for a signed copy https://craftandtravel.com/shop/hello-rainbow-book/

Get Rainbow Mail:
Sign up to receive my quarterly colourful email newsletter
https://craftandtravel.com/newsletter-sign-up/

Show theme tune: by Cellophane Company. Check out their new album Songs From The Second Floor on Spotify or Apple Music.

If you enjoyed this episode please share with a friend, leave a review and subscribe. Thank you!

Ensuring the colours of your home are harmonious can go a long way to improving your mood and helping you feel at ease.

Whether you own, rent, share, or live alone, the interior decor or your space is something you should have a say in because it has a powerful affect on you.

In this episode we'll be exploring the connection between Colour and your Home Environment

We explore:

May it inspire you you shake things up, rearrange your space, or add more colour to your home!

Have a question about colour or the podcast?

Contact Momtaz:
Email: [email protected]
Instagram: @momtazbh
Twitter: @momtazbh

About Momtaz
Momtaz Begum-Hossain is  London based Journalist, Colour and Crafts Expert and certified Colour Therapist and Happiness Facilitator.
www.momtazbh.co.uk

Buy the book:
Hello Rainbow Finding Happiness in Colour by Momtaz Begum-Hossain
You can order it at an online bookstore like Amazon or directly from me for a signed copy https://craftandtravel.com/shop/hello-rainbow-book/

Get Rainbow Mail:
Sign up to receive my quarterly colourful email newsletter
https://craftandtravel.com/newsletter-sign-up/

Show theme tune: by Cellophane Company. Check out their new album Songs From The Second Floor on Spotify or Apple Music.

If you enjoyed this episode please share with a friend, leave a review and subscribe. Thank you!

Welcome to Season 2 of the Hello Colour podcast (launched on International Colour Day 21 March 2023!)

In this episode we'll be exploring the connection between Colour and Sound:

You will learn:

I believe this knowledge will change your life!
Do give the exercise a go and get in touch and let me know how you got on.

Have a question about colour or the podcast?

Contact Momtaz:
Email: [email protected]
Instagram: @momtazbh
Twitter: @momtazbh

About Momtaz
Momtaz Begum-Hossain is  London based Journalist, Colour and Crafts Expert and certified Colour Therapist and Happiness Facilitator.
www.momtazbh.co.uk

Buy the book:
Hello Rainbow Finding Happiness in Colour by Momtaz Begum-Hossain
You can order it at an online bookstore like Amazon or directly from me for a signed copy https://craftandtravel.com/shop/hello-rainbow-book/

Get Rainbow Mail:
Sign up to receive my quarterly colourful email newsletter
https://craftandtravel.com/newsletter-sign-up/

Show theme tune: 'I Dig Your Colours' by Cellophane Company is the podcast theme. Find and support this brilliant indie band on Spotify or Apple Music.

If you enjoyed this episode please share with a friend, leave a review and subscribe. Thank you!

This episode is dedicated to the memory of Dom Jordan 

As 2022 comes to a close Colour Expert Momtaz Begum-Hossain shares 7 bite-sized tips that will change your life, giving you a boost of chromatic energy to take into the new year and beyond.

These 7 tips are based on her colour theory Hello Hue which is a seven point manifesto for how to welcome more colour into your life. You can read more about the theory in her book Hello Rainbow Finding Happiness in Colour available from online booksellers like Amazon or order it at your local indie bookshop.
https://www.amazon.co.uk/Hello-Rainbow-Finding-Happiness-Colour/dp/071126600X.
You can also purchase a signed copy by emailing Momtaz.

Have a question about colour or the podcast?

Contact Momtaz:
Email: [email protected]
Instagram: @momtazbh
Twitter: @momtazbh

Show theme tune: 'I Dig Your Colours' by Cellophane Company is the podcast theme and you can hear it in full on their EP Color Theory. Find them on Spotify or Apple Music.

If you enjoyed this episode please share with a friend, leave a review and subscribe. Thank you! 

As the season changes into Autumn here in the UK there's one colour that sums up this time of year - it's also a colour that promotes creativity and can help you thrive in achieving your creative ambitions. In this episode Colour Expert Momtaz Begum-Hossain explains everything you need to know about the colour orange. 

Have a question about colour?

Contact Momtaz:
Email: [email protected]
Instagram: @momtazbh
Twitter: @momtazbh

Show theme tune: What's that tune that starts each episode? It's 'I Dig Your Colours' by Cellophane Company and you can hear it in full on their EP Color Theory. Find them on Spotify or Apple Music

If you enjoyed this episode please share with a friend, leave a review and subscribe. Thank you! 

Dopamine Dressing has become a fashion buzzword in 2022 but what does it mean? Can the clothes you wear actually make you feel happier? 

This week Modern Colour Theorist and Colour Therapist Momtaz Begum-Hossain explains how colourful clothing can have an impact on you and the people around you. Plus, 

Have a question about colour?

Contact Momtaz:
Email: [email protected]
Instagram: @momtazbh
Twitter: @momtazbh

Show theme tune: What's that tune that starts each episode? It's 'I Dig Your Colours' by Cellophane Company and you can hear it in full on their EP Color Theory. Find them on Spotify or Apple Music

If you enjoyed this episode please share with a friend, leave a review and subscribe. Thank you!