Hello Flow

How To Optimize Your Day (Even if You're Not A Morning Person)

In this episode we discuss: Ways to identify your strengths, how to recognize in what ways you can create the space you need to make sure you're moving in the right direction. I outline the ways that thinking about the best waves we have surfed and the biggest wipeouts can help us clarify our purpose in a deeper way. I also discuss how to replicate that flow to experience more optimal experiences in surf and life even amidst difficult moments and how and when to reset your day.

In this episode I'll outline how flow can help you prevent or recover from burnout, whether you're slightly stressed, or overwhelmed, you'll learn tips and techniques to recognize how accessing your flow and creative genius can help you today.

In this episode we discuss:
How to recover from or prevent burnout using flow
The intersection of flow and burnout
Why it's hard to be creative amidst stress, adversity and systemic oppression
Ways to find flow anyways
How flow can heal and transform your life amidst burnout
Easier softer ways to responding to stress when there is a sense of flow in life.

Welcome to the third episode of the Flow Surfers Podcast! In this third episode, I hold your hand and teach you the specific steps you could take to access flow. This will be an interactive episode, so tune-in and follow along.

Welcome to the second episode of the Flow Surfers Podcast! In this second episode, we talk
about the different kinds of flow experiences and some specific actions you can do to create
more of these experiences.

Welcome to the first episode of the Flow Surfers Podcast! This is a podcast about the
intersection of flow states, genius zone, and surfing. Each week I teach you flow, mindfulness,
and productivity strategies so you can activate your flow and surf the waves of life with ease.
The podcast will also feature tips, techniques, and interviews with surfers and innovators on
their research and experience of flow in and out of the water.

Welcome to the Flow Surfers Podcast!

A podcast about the intersection of flow states, your genius zone, and surfing.

Each week, I’ll teach you flow, mindfulness and productivity strategies so you can find your flow and surf the waves of life with ease. I’ll deliver tips and techniques, and interview surfers and innovators on their research and experience of flow in and out of the water. Download and Subscribe if you're ready to find your flow, today! Learn more at www.findflowtoday.com or continue the conversation at @flowbyjuliacolangelo on instagram.