Hello Flow Podcast

Welcome Back To Hello Flow!

Welcome back to the Hello Flow Podcast. Today I’m interviewing Dana Stiles and Shayna Cornelius who are the Human Design experts, best-selling authors, spiritual teachers, and podcast hosts behind DayLunaTM. As co-founders and owners of their company, they are on a mission to empower the collective towards self-love, personal freedom, and radical authenticity.

Meeting in college over 14 years ago, together they have experienced many beautiful adventures, including their spiritual awakening. When Dana and Shayna discovered Human Design, just before their Saturn Returns, they were both working in corporate/traditional careers. They were trying to fit into the homogenized world, exhausting their energy, feeling a longing for something more, and passionately studying spirituality in their free time. During their journeys, Shayna and Dana heard about Human Design and when they began learning about their own unique designs (they are both 2/4 Projectors!), the powerful revelations they discovered became a catalyst that radically changed every aspect of their lives. They decided to fully commit to living by their design and to understand every single facet of this complex spiritual science. That journey quickly led them to quit their secure, traditional jobs and answer a divine calling to spread the wisdom that is Human Design.

Today’s Topics

-Who are Dana and Shayna? (2:43)

-Shayna shares how she was influenced by her upbringing, what her career background is,  and how Human Design helped her pivot her life (3:40)

-Dana shares how she was influenced by her upbringing, what her career background is, and what led her and Shayna to start the DayLuna podcast (14:48)

-Shayna talks about how not everyone has to start their own business to be living your purpose (24:30)

-Dana and Shayna educate us about what Human Design is (30:05)

-Dana describes what the Projector and Manifestor Human Design types are (33:26)

-Shayna describes what Generator, Manifesting Generator, and Reflector Human Design types are (39:57)

-Dana talks about how our energy is all connected more than we think it is (52:00)

-How to use your Human Design to make better decisions for yourself (55:26)

-What’s included in Dana and Shayna’s book called “Your Human Design”(58:48)

-The 4 expressions in Human Design explained (1:00:00)

Connect With Kaycee

Learn about Human Design for Free in the Hello Flow Collective’s Human Design Resource Library

Book a Human Design reading and engagement

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Podcast

Work With Kaycee

Connect with Dana and Shayna of DayLuna:

Listen to The DayLuna Human Design Podcast

Buy DayLuna’s best-selling book, Your Human Design

Enroll in the Kiss Goodbye Your 9-to-5 Program

Join the DayLuna Human Design Besties Community

Book a Human Design Reading with Dana and Shayna

Website

Instagram

Donate

In 2023, the beautiful island of Maui experienced devastating wildfires that are considered the most destructive in modern US history. If you are feeling called to support the recovery and relief efforts, please see links below to donate to the the families as well as the Hawai’i Community Foundation. The recovery and relief efforts are estimated to be over $5 billion dollars, so EVERY dollar that is donated counts. Mahalo nui loa.

Donate Directly to Families - Help Maui Rise

Hawai’i Community Foundation - Maui Strong Fund

© 2024 Hello Flow Collective

*Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow!

Welcome back to the Hello Flow Podcast. Today I’m interviewing Nadia Fairlamb to talk about breaking through blocks and looping beliefs through art therapy. 

As a Holistic Art Therapy Facilitator, Nadia Fairlamb helps artists and individuals who struggle with past traumas that block their creativity and life, set goals to engineer a future on purpose, cleaning up the past every step of the way, without getting lost in the past painful emotions or it taking years. 

With a BFA in Sculptural Ceramics and Archaeology, Nadia’s professional art career includes working as a technical illustrator of archaeological artifacts, as a stained-glass window technician, and creating large scale mixed media and wood sculptures for interior designers and art dealers.

Nadia's current body of artwork is influenced by the ocean’s currents and waves,  local indigenous mythology, and large scale installation sculptures. 

Today’s Topics

-Nadia’s story and how she became an artist and holistic art therapist (3:43)

-How Nadia was able to realize she was in a spiritual cult (11:35)

-Why Nadia is an Artist and what the purpose of her art is (14:25)

-Nadia educates us more about neural pathways (18:15)

-How Nadia’s teachings help people access neural pathways (21:01)

-Why Nadia uses Art Therapy (31:54)

-How breathwork is supposed to work  (34:51)

-How do you know if a traumatic thought or pathway has been released? (39:35)

-Nadia gives you an exercise to find out how you can find out what is currently affecting you (42:40)

-Nadia walks us through a client success story about a woman who wanted to become a writer but had blocks she needed to face first (47:23)

Connect With Kaycee, Host of Hello Flow Podcast

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Work With Kaycee

Related Episode

(Ep. 9) How Inner Child Work Can Make You A Better Leader

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Connect with Nadia

Book a FREE Strategy Session with Nadia

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Website

Donate

In 2023, the beautiful island of Maui experienced devastating wildfires that are considered the most destructive in modern US history. Many families and individuals lost loved ones, their homes, and all of their belongings. If you are feeling called to support the recovery and relief efforts, please see links below to donate directly to families, as well as the Hawai’i Community Foundation. The recovery and relief efforts are estimated to be over $5 billion dollars, so EVERY dollar that is donated counts. Mahalo nui loa.

Donate Directly to Families - Help Maui Rise

Hawai’i Community Foundation - Maui Strong Fund

© 2024 Hello Flow Collective

*Podcast Produced By Alpha Echo Media L.L.C.

Start the new year with a smooth transition by managing your time (and your energy) more effectively. Tune in to hear the three things you can start today to create greater impact in your life - for yourself, for your family and community, and people and teams you lead every day. 

Key questions to ask yourself when managing your time:

Quotes on Time Management from Stephen Covey, Author of The 7 Habits of Highly Effective People

“Most of us spend too much time on what is urgent and not enough time on what is important.”

“The key is not to prioritize what’s on your schedule, but to schedule your priorities.”

Related Hello Flow Pod Episodes

(Ep. 11) Understanding the Root of Burnout and Preventing it with Psychotherapist and Burnout Coach, Siobhan Murray

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Spotify

YouTube

(Ep. 14) Setting Resolutions, Goal Planning, and Building Momentum into 2024

Apple 

Spotify 

Productivity Planner

https://www.intelligentchange.com/products/productivity-planner 

Connect with Kaycee, Host of Hello Flow Podcast

Email: [email protected] 

Instagram: @helloflowcollective

Work with Kaycee:  https://www.hello-flow.co/offerings 

Donate

In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. The entire town of Lahaina, a historic town and former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate: 

Donate Directly to Families impacted (locally vetted) - Help Maui Rise

https://www.helpmauirise.org 

Hawai’i Community Foundation - Maui Strong Fund

https://www.hawaiicommunityfoundation.org/maui-strong 

© 2024 Hello Flow Collective

Welcome Back To Hello Flow!

Welcome back to the Hello Flow Podcast. Today I have Neil Armstrong on to talk about creating your own luck and evolving as a creative. Born & raised in NYC, DJ Neil Armstrong turned his love of music and hip hop culture into a career that has allowed him to play music for the masses all over the world. 

Neil initially gained notoriety for his mixtape projects, which showcased his DJ skills as well as his vast eclectic knowledge of music. These highly regarded mixtapes generated considerable press – and they often became the soundtrack of choice for many in the streetwear/fashion/music industry.

The growing audience led him to work with brands such as Adidas, Undefeated and Fruition, which in turn led to working with large scale related industry entities like the NBA, BMW, and VH1 to name a few.

Eventually Neil’s reputation as a turntable musician landed him a spot as Jay-Z’s tour DJ from 2008-2010 North America, Europe and Africa. Neil held down the turntables for the televised 9/11 tribute at Madison Square Garden, and performed in front of 120,000 plus at the Glastonbury Festival in England. By far the highlight was performing for the inauguration of the 44th President of the United States, Barack Obama. This was the 1st time in history turntables and scratching were present for a celebration of this magnitude.

Today’s Topics

-Experiences growing up in Queens NYC during the Golden Era of Hip Hop that drove Neil to pivot his career path and life as a creative (2:44)

-What battle mixing is for DJs (17:17)

-4 different elements of Hip Hop and what made Neil pick DJing (19:31)

-How Neil went from being a “nobody” DJ to being a part of one of the craziest DJ clicks (20:44)

-How Neil landed the gig as Jay-Z's Tour DJ (27:34)

-Neil’s experience working for the NBA and being an influencer (41:37)

-Why it’s important to have mentorships and advocates that are like minded (50:30)

-How Neil created “Dinner and a Mixtape” (53:07)

-What’s next in Neil’s journey (56:20)

Connect With Kaycee

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Connect with Neil  

FOLLOW NEIL ON INSTAGRAM

DOWNLOAD NEIL’S MIXTAPES

LISTEN TO NEIL ON TWITCH

LISTEN TO NEIL FOR FREE ON MIXCLOUD

Donate

In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. The entire town of Lahaina, a historic town and former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate: 

Donate Directly to Families impacted (locally vetted) - Help Maui Rise

https://www.helpmauirise.org 

Hawai’i Community Foundation - Maui Strong Fund
https://www.hawaiicommunityfoundation.org/maui-strong

© 2023 Hello Flow Collective

*Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow!

Welcome back to the Hello Flow Podcast. Today I have MIchelle Carmack on to talk about the twists & turns of taking a leap. Michelle founded the Oak + Pine Society and Gather Cowork and Events. Michelle is a serial entrepreneur on a mission to support businesses that put people first through in-person gatherings. As a first-generation American and event planner, she aims to create memorable experiences that build community, strengthen company culture, and support modern working women.

Before kickstarting her entrepreneurial journey, she dedicated ten years of her career to supporting small business owners in the finance and PEO industries. Watching her entrepreneurial family and other local businesses thrive gave her the courage, resources, and network to try. Realizing this unique opportunity empowers her to help others by giving them the same (or better) starting point.

Today, she is on a mission to increase the percentage of women in leadership positions and profitable women-owned businesses through Gather's exclusive Maternity Transition Program.

Today’s Topics

-Michelle shares highlights of what drove her to become an entrepreneur (1:57)

-How much her grandmother and mom influenced her thought process around moving into entrepreneurship, and advice they gave her along the way (6:14)

-What led Michelle to go down a traditional path with college and a corporate job when she came from a family with entrepreneurs (9:33)

-How she knew it was time to take the leap from her corporate job to entrepreneurship (15:02)

-Kaycee’s big transition from corporate to entrepreneurship (23:24)

-What Michelle used from her corporate experience for her business ventures (26:02)

-What it means to be family-led and community oriented to Michelle (28:43)

-What gig work means (35:30)

-Michelle gives us some background on all of her business ventures, and what she believes is her life’s purpose (37:01)

-What is Michelle’s long term “North Star” for her business (49:42)

-Michelle shares her well-being practices for staying grounded as she runs several businesses (53:10)

-Kaycee shares a quote from Mark Twain (59:00)

Connect With Kaycee

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Website

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Work With Kaycee

Connect with Michelle 

https://www.gathercoworking.com/ 

https://oakpineco.com/ 

Other related Hello Flow Episodes

Start Where You Are:

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YouTube

What’s A Portfolio Career and How To Build One:

Apple

Spotify

YouTube

Donate

In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. Many families and individuals lost loved ones, their homes, and all of their belongings. The entire town of Lahaina, a historic town and the former capital of the Kingdom of Hawai’i, was completely destroyed. If you are feeling called to support the recovery and relief efforts, please see links below to donate directly to families who were directly impacted (and vetted by the local community) as well as the Hawai’i Community Foundation - a local foundation that is supporting impacted communities through the Maui Strong Fund. The recovery and relief efforts are estimated to be over $5 billion dollars, so EVERY dollar that is donated counts. Mahalo nui loa.

Donate Directly to Families - Help Maui Rise

https://www.helpmauirise.org 

Donate Directly to Families - Venmo Instagram Page

https://www.instagram.com/lahaina_ohana_venmo/ 

Hawai’i Community Foundation - Maui Strong Fund

https://www.hawaiicommunityfoundation.org/maui-strong 

© 2023 Hello Flow Collective

*Podcast Produced By Alpha Echo Media L.L.C.

We’re a couple weeks away from the end of the year, and you’re probably already thinking about New Year’s Resolutions. This week, we’re back with a solo episode that gives a few pointers in how to set yourself up for success in 2024 - - beyond just setting New Year’s Resolutions. Tune in for tips to set your 2024 up strategically and intentionally - - while also closing out 2023 honoring yourself and in gratitude for what this past year brought you.

Related Hello Flow Podcast Episode - A Life Changing Japanese Ritual - Misogi

Apple Podcasts

Spotify

YouTube

Good Life Project - Year-End Reflection

https://www.goodlifeproject.com/podcast/close-out-2023-step-into-2024-with-intention-evaluate-your-vitality-connection-and-contribution-buckets/ 

Connect with Kaycee

Email: [email protected] 

Instagram: @helloflowcollective

Work with Kaycee:  https://www.hello-flow.co/offerings/coaching 

Welcome Back To Hello Flow!

Welcome back to the Hello Flow Podcast. Today I have Mark Malacapay on to talk about following your calling and pivoting to a career with meaning and purpose. Mark is a Licensed Clinical Social Worker based out of the Bay Area in California. Before making the switch to mental health, Mark was an executive in the music industry at Jive Records, Sony BMG and Warner Music Group. He was also a member of the hip hop group Deep Foundation under the stage name ILL Poe.

Born in the Philippines and raised out of Queens, New York, Mark currently works as a Mental Health Counselor at a middle school in the Redwood City School District.

If you enjoyed today’s podcast episode please remember to subscribe and leave a rating/review on Apple or Spotify!

Today’s Topics

-Mark shares his story and highlights his career, education, and overall pivots he made to get to where he is now (3:00)

-Mark talks about his time at Warner Music Group (11:11)

-Workshops Mark did as a hip hop artist that sparked his interest in becoming a mental health counselor for kids and teens (14:15)

-What Mark does as a Mental Health Counselor for the youth (17:51)

-How Covid-19 changed/impacted the mental health of students (19:29)

-How parents can help their tweens/teens struggling with mental health (22:20)

-How school counselors have changed over the last decade (25:55)

-What Mark does for his own mental well-being and health (27:29)

-Advice for people questioning their purpose and career paths (32:43)

-Kaycee shares a quote from Best Selling Author, Yung Pueblo (41:06)

Connect With Kaycee

⁠Website⁠

Instagram

Work With Kaycee

Connect with Mark 

Instagram

Email

Links to Introduction to Dharma Episode

Apple

Spotify

YouTube

Donate

In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. The entire town of Lahaina, a historic town and former capital of the Kingdom of Hawai’i, was completely destroyed. To support the relief efforts, see links below to donate: 

Donate Directly to Families impacted (locally vetted) - Help Maui Rise

https://www.helpmauirise.org 

Hawai’i Community Foundation - Maui Strong Fund

https://www.hawaiicommunityfoundation.org/maui-strong 

© 2023 Hello Flow Collective

*Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow!

Welcome back to the Hello Flow Podcast. Today I have Joy Batra, Author of The Freelance Mindset and Founder of Quartz Consulting, on to discuss what a portfolio career is and how to build one successfully.

Joy Batra is former Head of Legal at Syndicate and founder of Quartz Consulting, a freelance consulting firm that has advised start-ups, venture capital firms, and Fortune 500 companies. Her career has also included roles at Goldman Sachs, Gunderson Dettmer, JioSaavn, and, briefly, as a Bollywood actress. As a freelance artist, she has performed in films including Farewell Amor, which was nominated for the 2020 Sundance Grand Jury Prize. She holds a JD/MBA from Harvard University. Batra has lived in India, Indonesia, South Korea, Thailand, the UAE, and the UK, but she currently splits her time between Boston and New York City.

If you enjoyed today’s podcast episode please remember to subscribe and leave a rating/review on Apple or Spotify!

Today’s Topics

•Joy shares her story about what led her to a portfolio career (3:22)

•What it means to be a corporate/creative, and why Joy created that term (8:45)

•What led Joy to shift pieces in her portfolio career (11:16)

•Advice for people who want to create more of a portfolio career outside of a linear career path (14:13)

•How does someone know if a portfolio career is a path for them to consider? (18:39)

•How having a portfolio career fits in pursuing someone’s Dharma (21:19)

•How to build up an existing portfolio career (23:25)

•How to start a portfolio career from square one (25:23)

•Joy gives examples of times she felt that her portfolio career needed to pivot and how she managed to pull it off (27:38)

•How Joy manages wearing so many different hats that make up her impressive portfolio without burning out (30:43)

•Kaycee shared a powerful quote from best selling author, Brianna Wiest (36:17)

Connect With Kaycee

Instagram: @kayceecan_ or @helloflowcollective

Website: www.hello-flow.co

Podcast: Hello Flow

Work With Kaycee

Links to Introduction to Dharma Episode

Apple: https://podcasts.apple.com/us/podcast/hello-flow-podcast/id1687537688?i=1000615129378 

Spotify: https://spotifyanchor-web.app.link/e/iyN1VbU9FEb 

YouTube: https://youtu.be/sUWI4YTpo7I 

Connect with Joy Batra

Website: www.joybatra.com

LinkedIn: https://www.linkedin.com/in/joybatra/

Instagram: https://instagram.com/joybatra

Resources

Drawing on a decade of Joy Batra’s own freelance experience and interviews with fifty freelancers across industries, THE FREELANCE MINDSET book offers concrete ways to navigate the uncertainty of freelancing to build a life that is financially and emotionally satisfying.

Buy Her Book: https://www.amazon.com/Freelance-Mindset-Unleashing-Hustles-Better/dp/1538167700/ref=tmm_hrd_swatch_0 

Donate

In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest and destructive in modern US history. Many families and individuals lost loved ones, their homes, and all of their belongings. The entire town of Lahaina, a historic town and the former capital of the Kingdom of Hawai’i, was completely destroyed. If you are feeling called to support the recovery and relief efforts, please see links below to donate directly to families who were directly impacted (and vetted by the local community) as well as the Hawai’i Community Foundation - a local foundation that is supporting impacted communities through the Maui Strong Fund. The recovery and relief efforts are estimated to be over $5 billion dollars, so EVERY dollar that is donated counts. Mahalo nui loa.

Donate Directly to Families - Help Maui Rise

https://www.helpmauirise.org 

Donate Directly to Families - Venmo Instagram Page

https://www.instagram.com/lahaina_ohana_venmo/ 

Hawai’i Community Foundation - Maui Strong Fund

https://www.hawaiicommunityfoundation.org/maui-strong 

© 2023 Hello Flow Collective

*Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow!

Welcome back to the Hello Flow Podcast. In the first season, which were all solo episodes, the most popular episode was “All About Burnout”. So my first guest interview is with Siobhan Murray as a follow-up to that episode.

Siobhan is a Psychotherapist, Burnout Coach & Consultant, best-selling Author & Founder of Twisting The Jar. She started her career in a dream job in the music industry working for Elton John, but always felt burnt-out. She then segued into working not-for-profit, then the corporate world for global brands. While making these pivots, she continued to burn-out numerous times while being a single mother of two & working full-time in a demanding career. After experiencing chronic burnout, she then took a leap, went back to school for counseling & psychotherapy, & as a result of her lived experiences + additional studies, she was featured across numerous media platforms, became a best-selling Author, & founded Twisting The Jar, a personal wellbeing company providing digital courses, coaching, consulting, & keynotes.

Today we talk about who is most prone to burnout, the difference between being in chronic burnout and being on the cusp of burnout, the four pillars of preventing burnout, burnout in parenting, & so much more.

Today’s Topics

-Siobhan’s journey & how she got to where she is today (4:03)

-Does Siobhan work only with corporations, or does she also help individuals who struggle with burnout? (8:10)

-How to look out for signs of burnout (9:35)

-The Four Pillars of preventing burnout (12:33)

-How to identify the difference between approaching burnout vs. already being in chronic burnout (13:21)

-How to get yourself out of burnout (18:06)

-Signs that you might be approaching chronic burnout (25:48)

-Advice for parents who are juggling the different priorities and feeling burnt out (35:31)

-Tips for companies/corporations to create a supportive environment for their teams to prevent burnout (41:09)

-What to do if you feel like your work environment is lacking support with preventing burnout (45:49)

Connect With Kaycee

Instagram: @kayceecan_ or @helloflowcollective

Website: www.hello-flow.co

Podcast: Hello Flow

Work With Kaycee

All About Burnout Episode:

Apple: https://podcasts.apple.com/us/podcast/hello-flow-podcast/id1687537688?i=1000615129250 

Spotify:

https://podcasters.spotify.com/pod/show/helloflowpodcast/episodes/All-About-Burnout-e24je59 

Connect with Siobhan Murray:

Website: https://www.twistingthejar.com 

LinkedIn: https://www.linkedin.com/in/twistingthejar/ 

Resources:

Book: The Burnout Solutions 

Donate

In 2023, the beautiful island of Maui experienced devastating wildfires that is considered the most deadliest & destructive in modern US history. Many families & individuals lost loved ones, their homes, & all of their belongings. The entire town of Lahaina, a historic town & the former capital of the Kingdom of Hawai’i, was completely destroyed. If you are feeling called to support the recovery & relief efforts, please see links below to donate directly to families who were directly impacted (& vetted by the local community) as well as the Hawai’i Community Foundation - a local foundation that is supporting impacted communities through the Maui Strong Fund. The recovery and relief efforts are estimated to be over $5 billion dollars, so EVERY dollar that is donated counts. Mahalo nui loa.

Donate Directly to Families - Help Maui Rise

https://www.helpmauirise.org 

Donate Directly to Families - Venmo Instagram Page

https://www.instagram.com/lahaina_ohana_venmo/ 

Hawai’i Community Foundation - Maui Strong Fund

https://www.hawaiicommunityfoundation.org/maui-strong

© 2023 Hello Flow Collective

*Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow!

In today’s episode Kaycee is talking about purpose and passions in relation to career. There is a general movement in the world today where there is serious reevaluation in both career and lifestyle. People are wanting to do more meaningful work, live a life and hold a more meaningful career that is more aligned with their values. 

Tune in and please leave a rating and review for the podcast if you feel called to!

Today’s Topics

-Occupational dimension (2:30)

-Vocational dimension (2:58)

-Spiritual dimension (4:23)

-Connection between these 3 dimensions and your career (5:19)

-Connection between these 3 dimensions and your purpose (6:28)

-Connection between these 3 dimensions and your passions (7:30)

-Why this topic is important to discuss and understand (8:30)

-9 questions/prompts you can work through at home to start thinking about today’s topics (10:01)

-Kaycee shares a quote from one of her favorite thought leaders and author, Adam Grant (12:41)

Connect With Kaycee

Instagram: @kayceecan_

Website: www.hello-flow.co

Podcast: Hello Flow

Work With Kaycee

Helpful Resources And Links

Download the PDF for the journal prompts

© 2023 Hello Flow Collective

*Podcast Produced By Alpha Echo Media L.L.C.