Welcome Back To Hello Flow!

In today’s episode Kaycee is talking about how inner child work can make you a better leader. At a high level, inner child is a concept that was introduced by the famous psychiatrist Carl Jung. According to him, we all have unconscious thought patterns as a result of what we experienced in childhood. Things like wonder, joy, fear, anxiety, and more.

Tune in and please leave a rating and review for the podcast if you feel called to!

Today’s Topics

-Kaycee reviews what inner child healing and re-parenting mean (1:19)

-Examples of signs of inner child wounds (2:56)

-How inner child wounds impact us as adults (5:56)

-Ways to connect with your inner child and re-parent (8:34)

-6 ways how healing your inner child makes you a better leader (16:46)

-Kaycee leaves you with some inner child words of wisdom (20:05)

Connect With Kaycee

Instagram: @kayceecan_

Website: www.hello-flow.co

Podcast: Hello Flow

Work With Kaycee

© 2023 Hello Flow Collective

*Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow!

In today’s episode Kaycee is talking about curating your well-being kit for success using the 9 dimensions of well-being. She will go over what a well-being kit is, options for what tools to include, and how to live by the kit. Tune in and please leave a rating and review for the podcast if you feel called to!

Today’s Topics

-What your support structure should include (1:47)

-Things to keep in mind when putting together your well-being practice (4:56)

-How to evaluate practitioners, mentors, coaches, etc. before hiring/listening to them (5:34)

-Questions to ask yourself when choosing and selecting your tools and support system (8:15)

-Why creating and maintaining your own well-being practice is essential to achieving success (9:13)

-How to start creating your own well-being practice using the 9 dimensions of well-being (9:53)

-Kaycee gives you an example of a well-being kit she created and practiced herself for about 2 years (13:06)

-Kaycee shares a quote from Esther Hicks (18:20)

Connect With Kaycee

Instagram: @kayceecan_

Website: www.hello-flow.co

Podcast: Hello Flow

Work With Kaycee

© 2023 Hello Flow Collective

*Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow!

In today’s episode Kaycee is talking about career alignment and Dharma. Back in a previous episode, she introduced what Dharma is through an Ayurveda lens. In the last several years, there has been a major shift in society where we are re-evaluating how we live our lives. The ways we’ve been living the past couple of centuries or so have been according to the systems and institutions we live in, enroll in, and work in, but that’s changing.

Tune in and please leave a rating and review for the podcast if you feel called to!

Today’s Topics

-The shifts in society over the last couple of years (1:42)

-How you can make a living doing what you love and are aligned with (3:36)

-Kaycee shares a quote from Erica Williams Simon (4:25)

-What she means when she says career alignment (4:50)

-Some of the many ways you can express your Dharma (5:04)

-Contemplating your next career move (5:47)

-Kaycee is giving you 4 prompts you can use on your own to express your Dharma, along with some personal examples (7:38)

-Bringing together your core values and a directional sense of your “north star”, your purpose (17:27)

-Kaycee shares a quote from Dr. Richard Orbe-Austin (18:58)

-Why when you’re in your Dharma journey it means you’re getting back to your true and authentic self (19:56)

-Kaycee shares a closing quote from the late Chadwick Boseman (22:04)

Connect With Kaycee

Instagram: @kayceecan_

Website: www.hello-flow.co

Podcast: Hello Flow

Work With Kaycee

© 2023 Hello Flow Well-Being

*Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow!

In today’s episode Kaycee is talking about what well-being is and the cross section of well-being and professional drive, which is what this podcast space is mostly about. If you’re tuning in to this podcast then you probably already have a lot of drive when it comes to your career, and a lot of motivation to succeed in that area of your life. You probably would like to grow and expand that drive and motivation to your well-being as well, so tune in and please leave a rating and review for the podcast if you feel called to!

Today's Topics:

-What ambition and success can mean (2:42)

-The differences between wellness and well-being (3:35)

-Why Kaycee loves integrated and holistic approaches (4:50)

-Why having balanced ambition is important (6:25)

-How to achieve success in any well-being pillar (8:00)

-Kaycee’s recent journey with well-being (10:12)

-How the concept of balanced ambition across the dimensions of well-being is related to your Dharma (11:09)

-Kaycee shares a quote from Bill Bradley (12:47)

Connect With Kaycee

Instagram: @kayceecan_

Website: www.hello-flow.co

Podcast: Hello Flow

© 2023 Hello Flow Well-Being

*Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow!

In today’s episode Kaycee is introducing some Japanese rituals and practices. These are things she was formally introduced to while still living in NYC and experienced her first ever Reiki session about 7 years ago. 

Please leave a rating and review for the podcast if you feel called to after tuning in!

Today’s Topics

-What Reiki is (1:26)

-Kaycee’s well-being and spiritual journey through Japanese rituals/practices (1:52)

-What Ikigai is (3:00)

-What Shinrin Yoku is (also called forest bathing) (3:35)

-How she was introduced to Misogi (4:27)

-What Misogi is (5:41)

-Why you should add the Misogi challenge to your Life Kit (8:22)

-How to choose your Misogi (8:50)

-What adding a yearly Misogi can do for your life (12:56)

-She shares a quote from Kalpana Chawla (13:37)

Connect With Kaycee

Instagram: @kayceecan_

Website: www.hello-flow.co

Podcast: Hello Flow

© 2023 Hello Flow Well-Being

*Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow!

In today’s episode Kaycee is going to talk about a topic that’s really personal to her because it’s something she has experienced and lived through, and it became a catalyst that changed her life/life path. The experience and today’s topic is about ultimate burnout. Burnout has become almost inevitable in today’s Western World, so I think it’s important to talk about in order to manage or even prevent it from happening in the first place.

Please leave a rating and review for the podcast if you feel called to after tuning in!

Today’s Topics

-The origin and evolution of burnout (1:33)

-The definition of burnout (2:46)

-Signs of burnout and how to identify it (3:54)

-Causes of burnout (6:06)

-How to take action to manage or prevent burnout (10:55)

-Kaycee shares a quote from the Dalai Lama (13:13)

Connect With Kaycee

Instagram: @kayceecan_

Website: www.hello-flow.co

Podcast: Hello Flow

Resources Mentioned

-https://hbr.org/2019/07/6-causes-of-burnout-and-how-to-avoid-them 

-https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/burnout/art-20046642 

-https://www.who.int/news/item/28-05-2019-burn-out-an-occupational-phenomenon-international-classification-of-diseases 

© 2023 Hello Flow Well-Being

*Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow!

In today’s episode Kaycee is going to talk about her perspective when hearing the phrase, “Start where you are.” We go through different seasons and chapters in life, major transitions and changes, or unexpected events that may take you off course or pleasantly surprise you!

Today’s Topics

-What it means to “start where you are” (1:54)

-3 ways “start where you are” is helpful (2:23)

-5 “start where you are” scenarios (3:16)

-One of Kaycee’s favorite quotes by Arthur Ashe Jr. (3:41)

-What it means to take action and create movement when you feel stuck (5:03)

-How to “use what you have” (7:50)

-How to “do what you can” (10:12)

-Closing with a story about journeys (12:06)

Connect With Kaycee

Instagram: @kayceecan_

Website: www.hello-flow.co

Podcast: Hello Flow

© 2023 Hello Flow Well-Being

*Podcast Produced By Alpha Echo Media L.L.C.

Welcome Back To Hello Flow!

In today’s episode Kaycee is going to introduce the concept of Dharma. Kaycee is a certified Dharma coach as part of the inaugurated class of the ICF Accredited Dharma Coaching Institute. Dharma is a Sanskrit term and concept with many meanings, but for this podcast Kaycee will be speaking through the ayurvedic lens.

Please leave a rating and review for the podcast if you feel called to after tuning in!

Today’s Topics

-What Ayurveda is (1:38)

-The meaning of Dharma (2:20)

-Things you can experience on your personal path towards living your Dharma (4:04)

-The way Kaycee personally sees the process of Dharma (5:38)

-Your mind, body, and soul’s readiness to embody your Dharma (7:05)

-Kaycee shares a quote about Dharma from the famous Deepal Chopra (8:36)

Connect With Kaycee

Instagram: @kayceecan_

Website: www.hello-flow.co

Podcast: Hello Flow

© 2023 Hello Flow Well-Being

*Podcast Produced By Alpha Echo Media L.L.C.