Sleep Sounds Meditation for Women

Hello from Katie 💗 The Truth About Transitions No One Tells You


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Hey Beautiful, 

Do you find yourself in a transitional moment? 

Maybe your work life feels a bit wobbly. 

Maybe your finances feel a bit shaky. 

Maybe your intimate relationship has been rocky.  

Maybe some big things ended and you haven’t quite settled into the new things.  

This is the Messy Middle.  

The In Between.  

Or, as I like to call it, the chrysalis (explained later). 

It Can Be Uncomfortable Here

Painful, even. The Messy Middle is just that - messy.  There are so many logistics and emotions and thoughts moving around at the same time, often making us feel confused.  

Unsettled.  

Uprooted.  

Like we don’t quite have solid footing in our life.  

And when we feel this way, it can often show up as…

🤬Anger

😟Anxiety & Stress

😴Restlessness & Insomnia 

😵‍💫Forgetfulness & Scattered Thoughts

Ask me how I know. 😉


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Sleep Sounds Meditation for WomenBy Sleep Sounds

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