Discover the healthy habits that I coach my clients to do to keep hormones in harmony through all stages in life, especially during perimenopause and menopause. If you need a way to keep yourself in check, head over to www.helloholistic.ca and join the Hello Holistic App to get reminders sent straight to your phone.

Originally published in the Good Life magazine, Jen Casey shares about 3 important hormones to keep in check if weight loss is your goal. Need a nutrition plan to support your journey? Book a discovery call to find out what your roadmap could look like at http://www.helloholistic.ca

If you’re a woman over 40, approaching perimenopause or you’re right in the thick of it, I’m sure you can relate to body changes despite not doing anything different with your diet and fitness. In this episode, Jen explores 10 roadblocks that could be stalling weight loss during “the change”. Weight loss goes beyond just what’s on your fork! To get set up with a custom Metabolic Balance®️ nutrition plan, click here to set up a free discovery call http://www.helloholistic.ca/weight-loss

The “change” is inevitable but do the symptoms have to be debilitating ? Women just a few generations back seemed to breeze through without a complaint. Jen Casey, Nutritionist, shares her experience with diet, supplements and lifestyle shifts that she uses in her own menopausal transition. The entire list can be found at https://helloholistic.ca/2023/03/31/6-shifts-that-help-make-the-decade-leading-up-to-menopause-more-manageable-a-nutritionists-guide/ For more on making detoxing a daily habit, listen to this episode: https://podcasts.apple.com/ca/podcast/hello-holistic/id1723098748?i=1000639848029 Set up your custom nutrition plan at http://www.helloholistic.ca/weight-loss

Ever wonder what to eat to support your skin’s glow? Join holistic nutritionist, Jen Casey, where she explores foods that help support collagen and elastin, and discover how microcurrent frequencies harmonize the bioenergetic field of the skin to help with scar tissue, cellular energy, and inflammation. The link to discover more about harmonizing energy with the wearable Healy device can be found at https://www.healy.shop/?partnername=7051-3716-1685 The information and suggestions in this podcast are not meant to take the place of medical advice, cure, or treat any condition or disease.

Spring is a time of rebirth and usually triggers us to purge, cleanse, and lighten up our load. But, why wait until Spring when you can implement these 10 ways to make detoxing a daily practice? Discover what they are and what you can do starting today. Visit www.helloholistic.ca and www.instagram.com/helloholistic.ca for more inspo.

No more setting New Year goals only to forget about them by February. Why does this keep happening to you? Perhaps you weren’t FEELING the goal. This simple exercise will help you get clear on how to FEEL and step into the goal. With 2024 approaching, now is the perfect time to find clarity and manifest exactly what you want for yourself. Happy New Year! http://www.helloholistic.ca