Hello Intention

Send us Fan Mail

Life’s setbacks can feel like stumbling blocks, but what if they’re actually stepping stones? In this empowering episode of Hello Intention, Shivon M. dives deep into the art of rebuilding after life’s challenges. Whether you’re navigating a career shift, healing from a personal loss, or redefining your goals, this episode offers practical insights and therapeutic guidance to help you transform obstacles into opportunities for growth.

Grab a notebook, get comfortable, and let’s explore how you can rebuild not just to survive but to thrive.

Have you ever faced a setback that left you feeling stuck, unsure, or defeated? You’re not alone. Setbacks are a part of life, but they don’t have to define your story. In this episode of Hello Intention, licensed therapist Shivon M. walks you through the process of turning challenges into building blocks for a brighter future.

Here’s what you’ll uncover in this episode:

• The Hidden Lessons in Setbacks: Discover how challenges reveal areas for growth and hidden strengths you might not realize you have.
• Emotional Healing and Self-Compassion: Learn how to process difficult emotions and treat yourself with the kindness you deserve during tough times.
• Building a Resilient Foundation: Explore practical steps for aligning your life with your core values and creating a plan that sustains long-term growth.
• The Role of Mental Health in Resilience: Understand the importance of caring for your mental well-being and how it supports your journey to rebuild.

Shivon’s blend of therapeutic wisdom and actionable advice ensures that this episode is not just a conversation but a catalyst for real change.

📩 Sign up for our email list to receive exclusive resources, updates, and tools designed to help you live with intention and purpose. Sign Me Up 😊

Let’s turn setbacks into stepping stones—together.

If this episode inspired you, don’t keep it to yourself! Share it with a friend, leave a review, and help us grow the Hello Intention community.
Until next time, remember: You’re not starting over—you’re starting stronger.

Stay intentional, stay courageous, and stay thriving!

Send us Fan Mail

Welcome Back to Hello Intention! Today, we’re diving into the art of crafting a vision for your future—a vision that’s intentional, authentic, and uniquely yours. Forget the fleeting resolutions and unrealistic timelines; this is about aligning with your purpose, setting meaningful goals, and learning to trust the process along the way.  Get ready to feel inspired, equipped, and empowered to create a future that truly reflects who you are.

The second week of the year is the perfect time to shift gears from setting resolutions to creating a vision—a purposeful, sustainable vision for your life.

In this episode, Shivon M., your out-of-the-box licensed therapist, dives deep into:

• Why resolutions fail: Discover the surprising statistics behind New Year’s goals and why a vision-focused approach is more effective.
• Reflection and alignment: Learn how reflecting on 2024 can provide clarity and create a strong foundation for the year ahead.
• Building an authentic vision: Craft a vision that reflects who you are, not who you think you should be.
• Trusting the process: Understand why patience, flexibility, and support are key to making your vision a reality.
• Prioritizing mental health: Explore how to protect your well-being while working towards your dreams.

If you’re ready to let go of outdated resolutions and embrace a vision that aligns with your deepest values, this episode is for you.

Ready to bring your vision to life? We’ve got the perfect free resource to help!

🎁 Download your “Vision for the Future” Worksheet: 

• Reflect on the past, align with your purpose, and break your vision into actionable steps.

💬 Join the Conversation:

1. Subscribe to the Hello Intention podcast so you never miss an episode.
2. Sign up for our email list to receive exclusive content, updates, and free resources that keep you inspired all year long. I'M READY TO JOIN!
3. Follow us on social media @IAm.Shivon and share your vision using #HelloIntention.

✨ This is your year to align, grow, and thrive. Let’s take the journey together.

Listen now and start creating a future you’ll be proud to live in.

Send us Fan Mail

Happy New Year! In this episode of Hello Intention, Shivon M., licensed psychotherapist, kicks off the year with a conversation about the transformative power of JOY. But this isn’t your average New Year pep talk—it's a real, grounded exploration of how to find joy even in life’s imperfect moments.

Tune in as Shivon breaks down what joy really is (hint: it’s more than happiness)  and discover actionable ways to step into a brand-new chapter. Whether you’re feeling hopeful, uncertain, or somewhere in between, this episode will leave you empowered to create a life rooted in intention and joy.

Episode Description and Body Text:

Welcome to a brand-new year and a fresh chapter of Hello Intention!

In this episode we dive into:

• The true meaning of joy: Why it’s deeper than happiness and how it can sustain us through life’s ups and downs.
• Reflecting on the past year: Lessons learned, moments of gratitude, and how even challenges can shape us for the better.
• Cultivating joy in the year ahead: Practical ways to build daily habits that anchor you in gratitude, mindfulness, and self-celebration.

Here’s what you’ll take away from this episode:

• A mindset shift that will help you see light even in the darkest moments.
• Tools to reflect on the past with gratitude and step into the future with intention.
• A step-by-step guide to creating daily and weekly practices that nurture joy.

This isn’t about resolutions or quick fixes—it’s about showing up for yourself in real, meaningful ways that align with your intentions.

Ready to cultivate more joy in your life? We’ve created a free, downloadable “Count It All Joy” Worksheet to help you reflect, plan, and embrace joy every day.

💌 Download Your Free Worksheet Here: Click Here >>>  I'm Ready!!

Don’t keep this journey to yourself! Join our growing Intentional Community! 

1. Subscribe to the podcast so you never miss an episode.
2. Share this episode with a friend who’s ready to step into the new year with intention.
3. Sign up for our email list for exclusive resources, updates, and tips to keep thriving all year long. Click Here >>> LET'S GROW TOGETHER!

✨ Together, we’re turning Intention into Action!

Let’s connect! Tag @IAm.Shivon on Instagram and use #HelloIntention to share your insights and joy-filled moments. We can’t wait to celebrate your journey with you!

Send us Fan Mail

Welcome to "Hello Intention" the Podcast. A place where there is no judgement, no shame, and no guilt. Each episode is customized to help YOU discover and utilize the Power of Intention within.

In this Episode
We chat about the element of “Breaking Cycles and Being the Change!”
Cycle - noun
-- any complete round or series of occurrences that repeats or is repeated
--a recurring period of time, especially one in which certain events or phenomena repeat themselves in the same order and at the same intervals
 (Dictionary)

When we repeat behaviors, thoughts, and or actions that are unhealthy we place ourselves in a position to be stagnant in our lives, positions that are not serving, positions that do not support where we are looking to go in our life.

Let's begin to walk out of these unhealthy cycles and exercise our ability to live a life that is serving - utilizing healthy behaviors and efforts that will take us to our desired positions. 

Take-Aways
The 🔑's you will collect include:
Examples of what unhealthy cycles can look like / could be.
6 Steps to take when working Intentionally to break our cycles and Be the Change we desire!

Have you found yourself in certain cycles that have not been serving you?
Has this been something you've been uncertain about how to navigate out of?  Was this episode helpful in getting you started on your journey to releasing yourself from these cycles?

Join my email list!! -- Click Here!!

Say Hello! Follow and stay in touch on social media @Iam.Shivon on IG!

Send us Fan Mail

Welcome to another episode of "Hello Intention" the Podcast. A place where there is no judgement, no shame, and no guilt. Each episode is customized to help YOU discover and utilize the Power of Intention within.

In this episode
We chat about the element of "Superwomen". Have you ever looked at yourself as a "Superwoman", have you been called one? Do you feel like you need to uphold this title and all it entails? Have you ever considered the effects it has on all parts of You and your life?

Let's look at shifting this narrative and intentionally walking in a position that serves us regardless of what the narrative is - that others have or that we may have adopted ourselves along the way.

Take-Aways
You will collect 💎's to show you how to intentionally remove your "Cape" and shift into a space that is serving.

Have you been stuck in a "Superwoman position? Did you or did you not realize it? Was this episode helpful in getting you started on your journey to releasing yourself from those unrealistic expectations?

Join my email list!! -- Click Here!

Say Hello! Follow and stay in touch on social media @Iam.Shivon on IG!

Send us Fan Mail

Welcome to another Season of "Hello Intention" the Podcast. A place where there is no judgement, no shame, and no guilt. Each episode is customized to help YOU discover and utilize the Power of Intention within.

In this episode:
Discovering and understanding our Why is an important element to developing awareness for our journey in life. Our Why helps us commit to our process, desires, needs, healing and much more. It's helps us align our behaviors, actions, and even associations. It is a necessary component to how we show up and often what we go after. Let's put some Intention behind exploring our own "Why"!

I absolutely still provide you tools to navigate this!! You'll walk away with three 💎's to practically work towards aligning yourself with your Why.

Have you explored your Why? Was this episode helpful in getting you started?

Join my email list!! Click Here!

Say HELLO, Follow and stay in touch on social media @Iam.Shivon on IG!

Send us Fan Mail

Welcome to "Hello Intention" the Podcast. A place where there is no judgement, no shame, and no guilt. Each episode is customized to help YOU discover and utilize the Power of Intention within while traveling along your life’s journey. 
Let’s begin to unpack all things reality. It’s time, time to bring clarity to just how much our experiences both past, present and even future, shape who we are, where we stand, and how we bring forth the best version of ourselves.

This is the episode where we’ll:
•Cover the definitions and gain an understanding of Independence vs Hyper-Independence
•Unpack the reasons why hyper-independence develops - including some examples 
•Discuss how Hyper-Independence can actually be a sign of trauma endured

***Keys to Thrive ***
•In order to cultivate an environment of healing we must examine our past experiences and note any places where we may have been affected in a traumatic way (There are times we do not see an experience as trauma when in fact it truly was but the realization requires a lot from within us).
•This process may require the support of a professional and if so please invest in you and seek out the support

***Journal Prompt: 
1) Is Hyper-Independence something I feel I may be exhibiting?
2) Why or why not?

Be Well,
Shivon M.
Therapist * Change Expert * & Life Strategist:    www.ShivonM.com
Don’t forget to Share and Like Hello Intention the Podcast!!

Send us Fan Mail

Welcome to "Hello Intention" the Podcast. A place where there is no judgement, no shame, and no guilt. Each episode is customized to help YOU discover and utilize the Power of Intention within while traveling along your life’s journey. 

Let’s begin to unpack all things reality. It’s time, time to bring clarity to just how much our experiences both past, present and even future, shape who we are, where we stand, and how we bring forth the best version of ourselves.

This is the episode where we’ll:

• Cover the definitions and differences of Self-Care & Self-Love. 
• Unpack the necessities of both self-care & self-love and what can occur without the presence of either one or both
• Discover how in order to engage in healthy self-care one must understand and practice self-love
• Keys to Thrive *
• In order to cultivate an environment for these key elements of your journey give yourself some  ****** Space - Time - & Grace
• Protect your Energy as you journey through this moment
• Journal Prompt: 

1) Name 5 things you love or appreciate about yourself?

2) Identify ways in which you may or may not be engaging in self-love or self-care

Be Well,

Shivon M.
Therapist * Change Expert * & Life Strategist:    www.ShivonM.com

Don’t forget to Share and Like Hello Intention the Podcast!!

Send us Fan Mail

Welcome to "Hello Intention" the Podcast. A place where there is no judgement, no shame, and no guilt. Each episode is customized to help YOU discover and utilize the Power of Intention within while traveling along your life’s journey. 

Let’s begin to unpack all things reality. It’s time, time to bring clarity to just how much our experiences both past, present and even future, shape who we are, where we stand, and how we bring forth the best version of ourselves.

This is the episode where we’ll:

• Define and Discuss Mental Health and how it resides in each and every individual . 
• Letting go of the thoughts and options of others so you can attend to your Mental Health.
• Mental Health is not Mental Illness.
• 3 Keys for making your Mental Health a priority

** Keys to Thrive **

• Make Note & Practice — The 3 Keys for Making my Mental Health a Priority
• Journal Prompts:                                                                                                                                                    

1. *Take inventory of what messages you may or may not have received about mental health.                                                                                                                                                                       
2. *What role have you given Mental Health in your life currently?                                         
3. *What can I commit to so I ensure I am attending to my Mental Health? 

Therapist * Change Expert *  Life Strategist:
www.ShivonM.com

Send us Fan Mail

Welcome to "Hello Intention" the Podcast. A place where there is no judgement, no shame, and no guilt. Each episode is customized to help YOU discover and utilize the Power of Intention within while traveling along your life’s journey. 

Let’s begin to unpack all things reality. It’s time, time to bring clarity to just how much our experiences both past, present and even future, shape who we are, where we stand, and how we bring forth the best version of ourselves.

This is the episode where we’ll:

• Cover the definitions and differences of Identity and Roles. 
• Explore Identity vs Role confusion: one of the stages developed by theorist Erik Erikson
• Discuss the importance of taking time to resolve any conflicts as we develop our identity throughout our lifespan
• Keys to Thrive *
• Reflect on how you view your personal identity. 
• Do you often assert your identity with the roles you hold in life?
• Journal Prompt: 

1) Do you feel you have developed a strong sense of self and personal identity? Why or why not?

2) Make a list of your attributes. Think about and add your values as they can help build and solidify your identity.

Therapist * Change Expert * & Life Strategist:              www.ShivonM.com