Send us Fan Mail

Welcome to "Hello Intention" the Podcast. A place where there is no judgement, no shame, and no guilt. Each episode is customized to help YOU discover and utilize the Power of Intention within while traveling along your life’s journey. 

Let’s begin to unpack all things reality. It’s time, time to bring clarity to just how much our experiences both past, present and even future, shape who we are, where we stand, and how we bring forth the best version of ourselves.

This is the episode where we’ll:

• Define and Discuss Resistance, what it is and how it may have a place in our daily lives . 
• The process of Releasing and Resetting within.
• The practice of Reframing
• 3 Keys for the process of Setting Intentions

** Keys to Thrive **

• Make Note & Practice — The 3 Keys for Actionable Process with Setting Your Intentions
• Journal Prompt:                                                                                                                                                       How do I see resistance showing up for me currently?                                                                      List 3 Intentions - with 1 action step for each.

Therapist * Change Expert * & Life Strategist:
www.ShivonM.com

Send us Fan Mail

Welcome to "Hello Intention" the Podcast. A place where there is no judgement, no shame, and no guilt. Each episode is customized to help YOU discover and utilize the Power of Intention within while traveling along your life’s journey. 

Let’s begin to unpack all things reality. It’s time, time to bring clarity to just how much our experiences both past, present and even future, shape who we are, where we stand, and how we bring forth the best version of ourselves.

This is the episode where we’ll:

• Define Intention in three ways. 
• Examine the idea of Intention in a simplistic form but with purpose and prioritization.
• Process where Intention should hold space in our lives and how it can assist us with internal clarity, focus, and direction.
• Discuss the difference between Intention vs Goals and how we should be mindful of how we utilize each.

** Keys to Thrive **

• Ask the questions — Is setting intentions currently a practice for me?                                 Have I even given Intention much thought prior to this moment?
• Journal Prompt:                                                                                                                                                       How can intention help me redesign how I'm showing up each day?

Therapist * Change Expert * & Life Strategist:
www.ShivonM.com

Send us Fan Mail

Welcome to "Hello Intention" the Podcast. A place where there is no judgement, no shame, and no guilt. Each episode is customized to help YOU discover and utilize the Power of Intention within while traveling along your life’s journey. 

Let’s begin to unpack all things reality. Let's begin right where you are because what better place to start? It’s time, time to bring clarity to just how much our experiences both past, present and even future, shape who we are, where we stand, and how we bring about the best version of ourselves. Press Play and Join the Community.