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Taking a walk, reading your favorite book, meditating, having a dance party... There are so many things you can enjoy doing with your own company. This Sunday, Kirstyn and Taylor are speaking to those of you who struggle to sit with their own thoughts, who feel lonely without the company of others, and those who want to work on finding comfort in the silence of solitude. Now... Go take yourself out on that coffee date.
Codependency can be a tough topic, especially when you don't recognize yet that you may be in one. This Sunday, Kirstyn and Taylor speak to Danielle McLean - host of the Causing Friction Podcast - about codependency in all sorts of relationships, how to recognize it in your own relationships, how to help others through it, and how to begin loving yourself, valuing yourself, and healing. Check out more from Danielle below and be sure to check out her podcast which specializes in mindfulness! Her experience comes from years of learning and applying all her practices on herself throughout her own growing and healing journey. Through the trial and error, she shares her experiences to shed light on the importance of being self-aware.
Stay tuned for new episodes every Sunday!
Where to find Danielle
Instagram: @causingfriction & @fricti0nn
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The sisterhood you have with your girlfriends is unlike any other relationship you'll have. Whether you met them as sandbox sisters, in college, at work, or adulting through life, they are going to be there for you through thick and thin, good and bad, and everything in between. This Sunday for a special Valentine's episode, Kirstyn and Taylor talk about their friendship of 20 years, the importance of building and having strong female friendships, and how to be the type of friend that you would want to have. Join us! And Happy Valentine's Day!
Stay tuned for new episodes every Sunday!
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Trust is essential in any relationship... Especially the one that you have with yourself. This week's conversation revolves around the process of trusting yourself, being kind to yourself, many other points that tie strongly to the messages from Level 2: How To Have A Better Relationship With Yourself and Level 3: How To Handle Big Changes.
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At this point, apologizing is basically as common as a morning coffee craving... We apologize for how we look, what we say, how we feel, and countless other things that are completely unnecessary. This Sunday, Kirstyn and Taylor talk about the importance of finding alternatives to saying "I'm sorry", the strength of being direct and unapologetic, and how hard it was to not apologize at least 3 times this episode... Enjoy!
Stay tuned for new episodes every Sunday!
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Life is literally a balancing act and sometimes it can feel impossible to figure out how to have everything and do everything all at once. This week, Kirstyn and Taylor talk about finding balance between your work life and everyday life, and they share some of their tips on how to schedule your priorities, avoid burnout, practice saying no to people and activities that don't serve you, and much more!
Stay tuned for new episodes every Sunday!
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At some point in everyone’s life, a moment of complete uncertainty may arise. This week, Kirstyn and Taylor welcome their very first guest - Cassandra Rosa!! She is an intuitive life coach for Millennials and she's joining them to talk about all things CLARITY to help you navigate uncertain times and become clear on what you truly want in life. Cassandra is an inspiration to so many and we hope you find tons of amazing nuggets of wisdom out of this conversation to take with you!
Stay tuned for new episodes every Sunday!
Where to find Cassandra
Instagram: @cassandrarosaa
Website: http://www.cassandrarosa.com
Facebook Group: Achieve Your Dreams With Cassandra Rosa (Join her Dream Achievement Masterclass from January 25th-29th!)
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Change is never easy, but it is something that we are constantly dealing with in our lives. In this week's episode, Kirstyn and Taylor talk about ways to navigate big changes that come up in your life, dealing with the overwhelm and discomfort of those changes, and they also share some changes they've gone through themselves.
Stay tuned for new episodes every Sunday!
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Of all of the relationships in your life, the one you have with yourself is the most important. This week, Kirstyn and Taylor share their thoughts and tips on how to create and better that relationship through self-love habits, taking inventory of your thoughts and feelings, ways to improve your well-being, and much more.
Stay tuned for new episodes every Sunday!
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Email us: [email protected]
With 2021 in a few days, we wanted to share our tips and tricks for setting intentions for the new year! This week, Kirstyn and Taylor discuss a review of 2020 (yikes!), aligning goals with your life, combating lack of motivation, and much more.
Come join us for our very first episode of Hello, Next Level to kick off 2021!
Stay tuned for new episodes every Sunday!
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Email us: [email protected]
From the publisher's feed