Hello, Next Level

Social media can come with so many good things including connection, community, inspiration, and much more. That being said, if not consumed in moderation, social media can also bring anxiety, frustration, and comparison. This week, Kirstyn and Taylor talk about the positives and negatives of how mainstream social media has become in our everyday lives, how to set boundaries and take care of yourself when it comes to consumption, and share their own personal struggles with social media.

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Be WILLING to pivot. That was the topic of this week's episode where Kirstyn and Taylor spoke to Elizabeth Miles - host of The Power to Pivot Podcast - about her journey making some of the biggest pivots in her life, how to recognize how fear is showing up in your life and how to move through it, and simply working on shifting your mindset can open you up to a world of new possibilities and opportunities. Be sure to check out Elizabeth's podcast, books, and courses to learn even more from her!

Stay tuned for new episodes every Sunday!

Where to find Elizabeth

Check out her books! This Is Where You Pivot: The Shift from Fear to Freedom & The Journey to Healing: Love, Yourself

Podcast: The Power to Pivot

Facebook: March Forth Media Co.

Instagram: @marchforthmediaco

Website: www.marchforthmediacompany.com

Her new course! Intuition 101: A Primer Course for Writers, Artists, and other Creatives.

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Motivation can sometimes feel like it's hard to come by. Maybe you feel overwhelmed by how many things you have to do, you're not sure where to start, or you haven't found your "why" yet. Whatever the reason may be, this week Kirstyn and Taylor will take you through their thoughts about self-motivation and how they've struggled, how they're finding ways to overcome and share with you some tips and tricks that will help get you started. Let them know what you think!

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You learn so much throughout school from teachers, textbooks, your peers, your parents, and everything in between. That being said, what is one subject that seems to be lacking regardless of the fact that it may be the most important thing to learn? Personal Development. This week, Kirstyn and Taylor discuss how they feel the current school system is lacking in the personal development department, what they feel would have been beneficial to learn in a structured environment when they were younger, and why having conversations about things like trusting yourself, learning to cope, normalizing the vulnerable conversations, etc. is so important. Enjoy!

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Childhood trauma is about as personal as you can get, and this week Kirstyn & Taylor are diving right in. They open up about growing up with all of the experiences they've gone through, how they feel about them now, their thoughts on therapy, and much more. They hope to open up a space for others to feel safe and be comfortable looking back, thinking about, and talking about their own childhood experiences as lessons that they can learn from.

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It's one thing to wish for what you want, and it's a whole other thing to know what you want and take inspired action in manifesting it. This week, Kirstyn and Taylor speak with Eden Busani - host of the Mending Broken Beliefs Podcast - about the basics of the Law of Attraction including the connection between your personal energy and the energies from the Earth, how to focus on ourselves and our inner thoughts and feelings, and how to attract the things you want by enjoying what you already have. Be sure to check out Eden's podcast where she speaks about her passion for finding meaning and purpose in life and helping others discover their hidden powers.

Stay tuned for new episodes every Sunday!

Where to find Eden

Check out her book: The Pathway to Freedom

Podcast: Mending Broken Beliefs

Instagram: @eden_busani

Website: https://www.edenbusani.com/

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In celebration of Women's History Month, Kirstyn & Taylor talk about some of the tough questions and topics that women are facing today including double standards in partnerships/marriage, makeup, sex, "pink products", and much more. They take more of an opinion-based approach this week and look forward to hearing your thoughts, insights, and opinions as well.

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News flash... Your 20's are not a competition, nor is your life journey going to look or feel the exact same as someone else's. Though that fact can be really hard to get away from sometimes, this week Kirstyn & Taylor talk about how to move through your "quarter-life crisis" with grace and at least a sliver of your sanity left. Tune in to hear some tips on how to make the most out of one of the most transitional times in your life, different tactics you can use to change your mindset, and mostly an endless barrage of inspirational clichés. :) Let us know what you think!

Stay tuned for new episodes every Sunday!

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"You'll be fine", "It could be worse", "Get over it"... Sometimes we would much just rather hear "Damn, that sucks. Let's grab some wine and you can tell me all about it". This week, Kirstyn & Taylor dive into all things Toxic Positivity including the signs of it from others and yourself, the equal benefits of good and bad feelings, and the importance of empathy. Remember - not every day will be rainbows and sunshine and that is OKAY.

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It's one thing to wish for what you want, and it's a whole other thing to know what you want and take inspired action in manifesting it. In this week's episode, Kirstyn and Taylor had the pleasure of speaking with Stephanie Fowler - host of the Women Aging Awesomely Podcast - about the basics of manifestation including affirmations, changing the way you think, and feeling the energy from the universe and the people around you. Be sure to check out Stephanie's podcast where she speaks to women in their midlife about confidence, goal setting, nutrition, exercise, and recovery! Her experience comes from getting her certification in women's wellness, 500-hour yoga, and being an educator for 30 years. She also offers a monthly yoga membership and the cutest homemade eye pillows you've ever seen! Check her out!

Stay tuned for new episodes every Sunday!

Where to find Stephanie

Instagram: @womenagingawesomely

Facebook: Women Aging Awesomely with Stephanie Fowler

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