Hello, Next Level

This Sunday, Kirstyn and Taylor are SO excited to welcome Katrina Summers - Founder & CEO of KSB Agency - on the podcast to chat about the importance and power of authenticity. Bottom line is, authenticity is about so much more than just 'showing up as the real you', including squashing your people-pleasing tendencies (GUILTY), falling in love with your life again, having self-compassion and being kind to yourself, and endless other things. Listen in to chat more about being who you are and owning who you are, and let us know what you think!

Stay tuned for new episodes every Sunday!

Where to find Katrina

Instagram: @katrinasummersbrand

Facebook: Katrina Summers Brand

Website: https://ksbagency.co/

YouTube: Katrina Summers Brand

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It's part of the human experience, everyone will experience it differently... It's loneliness. We've all been there, and we've all felt lonely at some point in our lives. Whether it was because of a big move, growing apart from friends or family, having to remove yourself from a situation that wasn't benefiting you, or from going through mental health challenges, experiencing loneliness is no fun. The one upside though? You are not alone and Kirstyn and Taylor are here with an episode to talk you through it. Join them as they break down how to manage your feelings, accepting who you are and what you're going through, and how to gain perspective. See you there!

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Have you ever heard the quote, "Be who you needed when you were younger"? Of course, we all have! This week, Kirstyn and Taylor are learning and talking about healing your inner child, how to figure out if you need healing, and sharing some tips on how to start. Plus, since this is only Part 1 of 2, stay tuned for the next episode in this series where the girls will break down how they brought inner child healing into theirs lives, what they learned, and how they will continue to heal themselves together - and with all of you!

Stay tuned for new episodes every Sunday!

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Where do you choose to spend your time? Who do you surround yourself with? What things and colors and aesthetics do you enjoy the most? This week, Kirstyn and Taylor are talking about how your environments affect your life including your workspace, the planet's environment, mental health impacts, your friends and family, and much more. They also give tips on how to change/improve your environment when you can't physically remove yourself. We hope you enjoy!

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We're backkkk for another controversial episode! On this lovely Sunday, Kirstyn and Taylor discuss all sorts of things when it comes to choosing to have kids or to not have kids. They talk about their personal reasons for not wanting to have kids, the stigmas the surround women who choose to remain childless, and how women should never have to explain or justify why they choose to not have kids. Disclaimer: We are not hating on children or people who choose to have kids! We're just speaking from our perspective and thoughts, as always!

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Learning how to be assertive and how to stand up for yourself is essential to creating and living the life you want to live. This week, Kirstyn and Taylor deep-dive into this topic and talk about developing self-confidence, the benefits of becoming more assertive, and distinguish the differences between being assertive and aggressive. How have you become more assertive in your life lately? Let us know!

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When you think of creative people, who do you think of? Artists, writers, singers, painters, etc., right? You aren't wrong, but that also doesn't discount the unique ways that you are creative in your own ways! This week Kirstyn and Taylor talk about what it means to be "creative" and how the "effortless creative" stigma can be stifling to those who feel like they have to work harder to create or be creative. They also talk about how people can mix a mix of different kinds of creativity, and discuss some strategies to get out of your creative rut.

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You know that feeling of intense emotional overwhelm when you know you're going to regret how you're about to react?... So do Kirstyn and Taylor! This Sunday, they talk about the feelings and consequences of reacting vs. responding, how to take a breath and think about how you feel before reacting, and tell you all about their experiences with both in their own lives.

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This Sunday, Kirstyn and Taylor are tackling the long-awaited episode... Imposter Syndrome! They break down the different types of imposter syndrome, how they feel most affected by imposter syndrome in their lives, and also share different ways to combat the effects and feelings brought on by it. Also, be sure to share your homework with them! What is an area in your life that you feel like you suffer from imposter syndrome and what is an action step you have taken to move past it? They can't wait to hear what y'all have to say!

Stay tuned for new episodes every Sunday!

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Everyone communicates in different ways and sometimes, that can cause confusion, tension, and misunderstanding - among other things - in your relationships with others. Join Kirstyn and Taylor this week as they speak about different communication styles, how to navigate communication with different subjects in your relationships, and how they feel about love languages, communicating via social media, etc. Hope you love it!

Check out the Love Language Quiz that we mentioned it today's episode!

Stay tuned for new episodes every Sunday!

Buy us a coffee!

Check out our GoodReads account!

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Email us: [email protected]