The practice of embodied presence is a powerful form of mindfulness. This episode is part 2 of my chat with embodied presence expert, Nilusha Dassenaike. Today, she takes us through a mindfulness meditation that we can use in everyday life to come home to ourselves.

In this episode I sit down with journalist and author Felicity Harley and dive into the ridiculous concept of balance for women and chat about the perspective of feminism from her book, Balance and Other B.S.

Those of you who have followed me for awhile may know that my entire career was forced to change trajectory because of burnout. Sophie Scott, the national medical reporter for the ABC, is one of my favourite voices on burnout because she's been there, too. Listen to this episode to find out how we both moved through it to thrive again.

I'm chatting with one of my favourite indigenous creators in this episode: Alicia Johnson. Alicia's work has been so incredibly valuable to me as I've transformed my relationship with my fat body, and we talk in depth about the intersectionality in her experience as a fat, black female in Australia. Please note that part of Alicia's work is to reclaim the word 'fat' as simply a descriptor, without negative connotations attached to it. I intentionally use this word comfortably now, thanks to Alicia's teachings.

In this episode, I'm chatting with the brilliant Dr Anika Molesworth about climate courage. Anika is a farmer, scientist and storyteller. She has been widely recognised for her work in agricultural and food systems and generating climate change awareness. Her awards include Young Farmer of the Year (2015) and Young Australian of the Year, New South Wales Finalist (2017). Anika is passionate about ensuring the best possible future for the planet, people and the food on our plates.