Hello Trauma Brain

Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa reflects on how living in an abusive relationship is worse than a fictional horror movie and how she is coping with her escape.

*** If you or someone you know struggles with suicidal ideation please contact emergency services, 988 (if in the United States) or click on this link for a list of emergency services and suicide hotlines by country (please note sadly not all countries have designated mental health emergency hotlines available)- https://blog.opencounseling.com/suicide-hotlines/

References (this podcast is not sponsored by any of the individuals or resources linked below).

Sara Bareilles - https://www.sarabmusic.com/main/

Sara Bareilles’ concert was held to raise funds for CHI St. Joseph Children’s Health. Support CHI St. Joseph Children’s Health by visiting https://www.stjosephchildrenshealth.org.

Follow Hello Trauma Brain on Instagram

Subscribe now on:

Apple Podcasts

Spotify

Amazon Music

YouTube

Buy Raysa a coffee to say thank you - https://www.paypal.com/paypalme/rmichellerising

Visit Official Bio Site (for links to all main platforms 🙂)

Visit Official Website (currently under construction)

Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa kicks off the Patient’s Point of View series talking about the Relationship Recovery Process (aka RRP). Raysa shares her experience doing an RRP short-term group, what she benefited from along with the challenges of this therapy modality designed for childhood trauma survivors.

References (this podcast is not sponsored by any of the individuals or resources linked below).

Find a Relationship Recovery Process Therapist - https://www.patrickteahantherapy.com/about-relationship-recovery-processs-therapists/

Amanda Curtin, LICSW’s website - http://cambridgecenterforchange.com/GroupWork.htm

Patrick Teahan, LICSW’s website - https://www.patrickteahantherapy.com/

Patrick Teahan Interview with Amanda Curtin - https://www.youtube.com/watch?v=FlmuP64wJMk&t=1225s

EP.023 Part 1 - Reclaim Your Birthright While Recovering from Childhood Trauma w/ Gabriel Marchand - https://youtu.be/aYDPeUSMBfs

EP.024 Part 2 - Reclaim Your Birthright While Recovering from Childhood Trauma w/ Gabriel Marchand - https://youtu.be/uAF4bA8f6pM

EP.002 - What is Complex PTSD? - https://youtu.be/08ViS1KVtxk

EP.012 - Symptoms: PTSD and C-PTSD - https://youtu.be/is17M6s001A

Patrick’s Teahan’s Month Healing Community - https://www.patrickteahantherapy.com/healing-community/

Patrick Teahan’s YouTube Channel - https://www.youtube.com/@patrickteahanofficial

Inventory of RRP Therapists on Instagram - https://www.instagram.com/rrptherapists/

Follow Hello Trauma Brain on Instagram

Subscribe now on:

Apple Podcasts

Spotify

Amazon Music

YouTube

Buy Raysa a coffee to say thank you - https://www.paypal.com/paypalme/rmichellerising

Visit Official Bio Site (for links to all main platforms 🙂)

Visit Official Website (currently under construction)

Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experience living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa shares her experience navigating a day feeling depleted and exhausted while living with C-PTSD. Also, Raysa briefly talks about Mental Health Awareness Day.

References (this podcast is not sponsored by any of the individuals or resources linked below).

Watch Heartstopper on Netflix - https://www.netflix.com/title/81059939

Follow Hello Trauma Brain on Instagram

Subscribe now on:

Apple Podcasts

Spotify

Amazon Music

YouTube

Buy Raysa a coffee to say thank you - https://www.paypal.com/paypalme/rmichellerising

Visit Official Bio Site (for links to all main platforms 🙂)

Visit Official Website (currently under construction)

Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa talks about the importance of reclaiming things that were wrecked by narcissists and abusers. Raysa shares her experience reclaiming going through thru windows and how that has impacted her healing journey.

References (this podcast is not sponsored by any of the individuals or resources linked below).

Patrick Teahan, LICSW - https://www.patrickteahantherapy.com

United Way Hurricane Helene donation link - https://www.unitedway.org/hurricane-helene

Follow Hello Trauma Brain on Instagram

Subscribe now on:

Apple Podcasts

Spotify

Amazon Music

YouTube

Buy Raysa a coffee to say thank you - https://www.paypal.com/paypalme/rmichellerising

Visit Official Bio Site (for links to all main platforms 🙂)

Visit Official Website (currently under construction)

Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa kicks off Season 2 of Hello Trauma talking about how her summer hiatus went, what to expect from Season 2, and reflecting on how joy is impacted by trauma.

References (this podcast is not sponsored by any of the individuals or resources linked below).

Marc Broussard - https://www.marcbroussard.com

Part 1 - Healing in Friendships with June (Conversations with Friends) - EP.021 - https://youtu.be/QYToeZv-0Mo

Part 2 - Healing in Friendships with June (Conversations with Friends) - EP.022 - https://youtu.be/kcpbHBfj_bQ

Follow Hello Trauma Brain on Instagram

Subscribe now on:

Apple Podcasts

Spotify

Amazon Music

YouTube

Buy Raysa a coffee to say thank you - https://www.paypal.com/paypalme/rmichellerising

Visit Official Bio Site (for links to all main platforms 🙂)

Visit Official Website (currently under construction)

Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

This is the official trailer for Season 2 of Hello Trauma Brain. I invite you to tune in on September 26, 2024, when the first episode of Season 2 will premiere.

Follow Hello Trauma Brain on Instagram

Subscribe now on:

Apple Podcasts

Spotify

Amazon Music

YouTube

Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)

Visit Official Website (currently under construction)

Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa wraps up Season 1 of Hello Trauma Brain reflecting on how the Hypothesis of Episode 1 has yielded findings so far. Also, how she has grown since the podcast started, and her plans for the podcast in the future.

References (this podcast is not sponsored by any of the individuals or resources linked below).

Symptoms: PTSD and C-PTSD - EP.012 - https://youtu.be/is17M6s001A

What is Complex PTSD? - EP.002 - https://youtu.be/08ViS1KVtxk

Playlist with all interviews from Season 1 - https://www.youtube.com/playlist?list=PL4SrT8JKOZ5bIR_gvohnFVJyNlQaA5Aai

Follow Hello Trauma Brain on Instagram

Subscribe now on:

Apple Podcasts

Spotify

Amazon Music

YouTube

Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)

Visit Official Website (currently under construction)

Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

Quick announcement that my interview with the “Life After Discard with Lauren” podcast is out now. You can listen to “Life After Discard with Raysa” on:

Spotify

Apple Podcasts

Amazon Music

Follow the host of Life after Discard with Lauren on Instagram

Follow Hello Trauma Brain on Instagram

Subscribe to Hello Trauma Brain on:

Apple Podcasts

Spotify

Amazon Music

YouTube

Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)

Visit Official Website (currently under construction)

Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa guides a meditation using the box breathing technique.

References (this podcast is not sponsored by any of the individuals or resources linked below).

WebMD Article on Box Breathing - https://www.webmd.com/balance/what-is-box-breathing

Niall Breslin’s “Wake Up/Wind Down” podcast - https://open.spotify.com/show/7l1sgTpu8WoVJCVjIdRLLE?si=2175310feb374f6a

Niall Breslin’s “Where is My Mind?” podcast - https://open.spotify.com/show/2CyjB6oxmOc8nsndBFCOVM?si=18c0199fb5c84b06

Follow Hello Trauma Brain on Instagram

Subscribe now on:

Apple Podcasts

Spotify

Amazon Music

YouTube

Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)

Visit Official Website (currently under construction)

Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa shares the story of her singing trauma and how she has started to reclaim her authentic voice.

References (this podcast is not sponsored by any of the individuals or resources linked below).

Gloria Estefan’s Album Abriendo Puertas - https://www.amazon.com/Abriendo-Puertas-Gloria-Estefan/dp/B0CLP6BB9F

Evanescence’s My Immortal (Band Version / Remastered 2023) - https://www.youtube.com/watch?v=sWzULJmPNbw

Follow Traumatized Singer on Instagram - https://www.instagram.com/traumatizedsinger?igsh=MWo4NnFqNnd5aXQyYw%3D%3D&utm_source=qr

EP.033 - Wishes by Tiny Habits (A Song Illustration) - https://open.spotify.com/episode/4ztSzNvfbjJBwPqliRnYJv?si=6c6f4dff4f5642fc

Follow Hello Trauma Brain on Instagram

Subscribe now on:

Apple Podcasts

Spotify

Amazon Music

YouTube

Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)

Visit Official Website (currently under construction)

Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.