Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa talks about the importance of reclaiming things that were wrecked by narcissists and abusers. Raysa shares her experience reclaiming going through thru windows and how that has impacted her healing journey.

References (this podcast is not sponsored by any of the individuals or resources linked below).

Patrick Teahan, LICSW - https://www.patrickteahantherapy.com

United Way Hurricane Helene donation link - https://www.unitedway.org/hurricane-helene

Follow Hello Trauma Brain on Instagram

Subscribe now on:

Apple Podcasts

Spotify

Amazon Music

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Buy Raysa a coffee to say thank you - https://www.paypal.com/paypalme/rmichellerising

Visit Official Bio Site (for links to all main platforms 🙂)

Visit Official Website (currently under construction)

Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa kicks off Season 2 of Hello Trauma talking about how her summer hiatus went, what to expect from Season 2, and reflecting on how joy is impacted by trauma.

References (this podcast is not sponsored by any of the individuals or resources linked below).

Marc Broussard - https://www.marcbroussard.com

Part 1 - Healing in Friendships with June (Conversations with Friends) - EP.021 - https://youtu.be/QYToeZv-0Mo

Part 2 - Healing in Friendships with June (Conversations with Friends) - EP.022 - https://youtu.be/kcpbHBfj_bQ

Follow Hello Trauma Brain on Instagram

Subscribe now on:

Apple Podcasts

Spotify

Amazon Music

YouTube

Buy Raysa a coffee to say thank you - https://www.paypal.com/paypalme/rmichellerising

Visit Official Bio Site (for links to all main platforms 🙂)

Visit Official Website (currently under construction)

Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

This is the official trailer for Season 2 of Hello Trauma Brain. I invite you to tune in on September 26, 2024, when the first episode of Season 2 will premiere.

Follow Hello Trauma Brain on Instagram

Subscribe now on:

Apple Podcasts

Spotify

Amazon Music

YouTube

Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)

Visit Official Website (currently under construction)

Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa wraps up Season 1 of Hello Trauma Brain reflecting on how the Hypothesis of Episode 1 has yielded findings so far. Also, how she has grown since the podcast started, and her plans for the podcast in the future.

References (this podcast is not sponsored by any of the individuals or resources linked below).

Symptoms: PTSD and C-PTSD - EP.012 - https://youtu.be/is17M6s001A

What is Complex PTSD? - EP.002 - https://youtu.be/08ViS1KVtxk

Playlist with all interviews from Season 1 - https://www.youtube.com/playlist?list=PL4SrT8JKOZ5bIR_gvohnFVJyNlQaA5Aai

Follow Hello Trauma Brain on Instagram

Subscribe now on:

Apple Podcasts

Spotify

Amazon Music

YouTube

Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)

Visit Official Website (currently under construction)

Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

Quick announcement that my interview with the “Life After Discard with Lauren” podcast is out now. You can listen to “Life After Discard with Raysa” on:

Spotify

Apple Podcasts

Amazon Music

Follow the host of Life after Discard with Lauren on Instagram

Follow Hello Trauma Brain on Instagram

Subscribe to Hello Trauma Brain on:

Apple Podcasts

Spotify

Amazon Music

YouTube

Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)

Visit Official Website (currently under construction)

Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa guides a meditation using the box breathing technique.

References (this podcast is not sponsored by any of the individuals or resources linked below).

WebMD Article on Box Breathing - https://www.webmd.com/balance/what-is-box-breathing

Niall Breslin’s “Wake Up/Wind Down” podcast - https://open.spotify.com/show/7l1sgTpu8WoVJCVjIdRLLE?si=2175310feb374f6a

Niall Breslin’s “Where is My Mind?” podcast - https://open.spotify.com/show/2CyjB6oxmOc8nsndBFCOVM?si=18c0199fb5c84b06

Follow Hello Trauma Brain on Instagram

Subscribe now on:

Apple Podcasts

Spotify

Amazon Music

YouTube

Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)

Visit Official Website (currently under construction)

Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa shares the story of her singing trauma and how she has started to reclaim her authentic voice.

References (this podcast is not sponsored by any of the individuals or resources linked below).

Gloria Estefan’s Album Abriendo Puertas - https://www.amazon.com/Abriendo-Puertas-Gloria-Estefan/dp/B0CLP6BB9F

Evanescence’s My Immortal (Band Version / Remastered 2023) - https://www.youtube.com/watch?v=sWzULJmPNbw

Follow Traumatized Singer on Instagram - https://www.instagram.com/traumatizedsinger?igsh=MWo4NnFqNnd5aXQyYw%3D%3D&utm_source=qr

EP.033 - Wishes by Tiny Habits (A Song Illustration) - https://open.spotify.com/episode/4ztSzNvfbjJBwPqliRnYJv?si=6c6f4dff4f5642fc

Follow Hello Trauma Brain on Instagram

Subscribe now on:

Apple Podcasts

Spotify

Amazon Music

YouTube

Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)

Visit Official Website (currently under construction)

Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa goes over the different types of narcissists portrayed in the film Glass Onion: A Knives Out Mystery.

References (this podcast is not sponsored by any of the individuals or resources linked below).

Dr. Ramani Durvasula’s YouTube Channel - https://www.youtube.com/@DoctorRamani

Dr. Ramani Durvasula’s latest book “It’s Not You: Identifying and Healing from Narcissistic Abuse” - https://www.penguinrandomhouse.com/books/710202/its-not-you-by-ramani-durvasula-phd/

Watch “Glass Onion: A Knives Out Mystery” on Netflix- https://www.netflix.com/title/81458416

Follow Hello Trauma Brain on Instagram

Subscribe now on:

Apple Podcasts

Spotify

Amazon Music

YouTube

Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)

Visit Official Website (currently under construction)

Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa debunks mental health myths as part of Mental Health Awareness Month.

References (this podcast is not sponsored by any of the individuals or resources linked below).

SAMHSA - https://www.samhsa.gov/mental-health/myths-and-facts

Reddit Thread on Debunking Harmful Myths on C-PTSD and PTSD - https://www.reddit.com/r/TheCPTSDtoolbox/comments/abafff/debunking_harmful_myths_on_cptsd_and_ptsd/?rdt=61573

UNICEF Pareting - https://www.unicef.org/parenting/

Complex Dani’s website - https://www.complexdani.com

Complex Dani’s Instagram - https://www.instagram.com/complex.dani/

Healing and C-PTSD Community for Complex Trauma Survivors - https://www.instagram.com/healing.and.cptsd/

Sign the Petition to Add Complex PTSD to the DMS - https://www.healingandcptsd.com/petition

Episode 002 - What is Complex PTSD? - https://youtu.be/08ViS1KVtxk?si=1cWRtkQKKI1DjSbH

Episode 012 - Symptoms of PTSD and C-PTSD - https://youtu.be/is17M6s001A?si=GyZ52YUxQG-7o1w7

Follow Hello Trauma Brain on Instagram

Subscribe now on:

Apple Podcasts

Spotify

Amazon Music

YouTube

Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)

Visit Official Website (currently under construction)

Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.

Welcome to Hello Trauma Brain. A podcast where I share my experiences living with Complex Post Traumatic Stress Disorder, and what I am doing to heal and get better.

In this episode, Raysa talks about the importance of having a Suicide Safety Plan (including a step by step guide and resources).

*** If you or someone you know struggles with suicidal ideation please contact emergency services, 988 (if in the United States) or click on this link for a list of emergency services and suicide hotlines by country (please note sadly not all countries have designated mental health emergency hotlines available)- https://blog.opencounseling.com/suicide-hotlines/

References (this podcast is not sponsored by any of the individuals or resources linked below).

Safety Plan - https://sprc.org/wp-content/uploads/2023/01/SafetyPlanningGuide-Quick-Guide-for-Clinicians.pdf

Suicide Safety Plan (available for iphone and Android devices) - https://suicidesafetyplan.app

Follow Hello Trauma Brain on Instagram

Subscribe now on:

Apple Podcasts

Spotify

Amazon Music

YouTube

Visit Official Bio Site (for all links and to buy Raysa a coffee 🙂)

Visit Official Website (currently under construction)

Email Hello Trauma Brain: [email protected]

DISCLAIMER: I am not a licensed psychologist or mental health care professional and this podcast is not meant to replace nor substitute the care of psychologists, other mental or medical healthcare professionals. If you think you might have Complex PTSD or PTSD please reach out to your primary care or mental health provider.