So what are some In's and Out's to consider for the new year? Let's talk about them. 

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Here are 6 important lessons I've learned in the recent years that I will carry with my through this year.  

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You're not too old, you're not behind. Let's have a pep talk so you can get started on what it is you have always wanted to do. 

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In this episode we are discussing what self sabotage is, why it happens, was it may show up in your life, and how to stop getting in your own way. 

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In today's episode we talk about the different types of rest we need to fully feel recharged and avoid burnout. 

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A little reminder if you have been working and have not reached the level of success you want to be at. 

New York City Restaurant recs:

Ralph's Coffee

Saint Julivert 

Yubu

Fiaschetteria Pistoia

_____________________

Hello Twenties! Socials

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In this episode I talk about the different ways we may be over-consuming in our life, how it is hurting us, and what we can do to cut back. 

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Today we are discussing the eight foundations of health. These eight categories are what I believe are the roots to a healthy and happy life. 

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Rejection is a part of life and there is no shortage of it. In today's episode I want to share with you all the one phrase I remind myself when face with rejection. This has helped me get back up and keep moving forward. 

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We all have that one special thing that we only bring out when a special occasion is around the corner. In today's episode I talk about why we shouldn't wait until those special occasions or perfect moments to use what we love and value. 

Medium Article: Linked here

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