I am so excited about this episode! I got to sit down with Psychologist and Attachment Theory Expert, Dr Morgan (Anderson) and boy, did I ever learn a LOT! This episode will knock your socks off and equip you with actionable steps to have a more secure relationship. You all deserve that!

You can follow Dr Morgan on Instagram: @drmorgancoaching

Her podcast:

https://link.chtbl.com/letsgetvulnerable

Her Relationship Program:

https://www.drmorgancoaching.com/the-e-s-l-relationship-program-2

Her Quiz:

https://quiz.tryinteract.com/#/5e77d82d29386e001428f8f1

Her Book:

https://www.amazon.com/s?k=love+magnet+book&hvadid=664388933223&hvdev=c&hvlocphy=9029626&hvnetw=g&hvqmt=e&hvrand=16411121199976506159&hvtargid=kwd-1527858731997&hydadcr=14686_13541583&tag=googhydr-20&ref=pd_sl_12ujularuq_e

Thank you so much for listening!

xoxo Shedara

I reflect back on the episode with Charlotte and talk about how to keep your dignity through a hard breakup, how to handle yourself with empathy and how to heal and move on.

#breakups #selfempathy #relationships #dating #healingheartbreak #healingjourney #bepatientwithyourself #letitbe #podcastforwomen #selflovepodcast #healing

Sit down with me and my good friend, Health & Wellness Coach, Personal Trainer, and Professional Bodybuilder Charlotte Quillen. We talk about being blindsided by betrayal, healing, dating, facing your feelings, and maintaining your dignity. I absolutely loved this conversation and I think you will too.

You can find Charlotte on Instagram @charlottequillen

Love & Healing,

Shedara

#healing #breakups #betrayal #selflove #podcastforwomen #healingheartbreak #selfawareness #selfcare

What is a Melationship - a relationship with me...myself.

#relationshipadvice #loveyourself #podcastforwomen #selflovejourney #selflove #selfworth

*TRIGGER WARNING* There is mention of abuse and a lot of sex talk. Earmuffs for the little ones.

Listen in on my conversation with Sex & Intimacy Therapist, Rachel Smith, and me as we talk about everything from sensuality to self-pleasure. She brings out a vulva puppet that shook me. You get to hear how complex your clitoris really is and wy it is so important. And also, Rachel says Self-Pleasure is one of the highest forms of self-care. You don't want to miss this episode!

You can find Rachel on Instagram @infiniteintimacytherapy

Love & Healing,

Shedara

#sextherapist #intimacytherapist #selflove #selfcare #selfconfidence #relationships #

Let's talk about how you may be getting Self-Love all wrong. It's become a cheesy buzzword...and it deserves a better introduction. So here you go.... let me introduce you to Self-Love...

Love & Healing,

Shedara

@shedara

#selflove #healingjourney #podcastforwomen #healingjourney #loveyourself #melationship #relationships #selfcare #selfesteem #selfawareness #selfreflection

February 13th is Self-Love Day!! Dr. Asha Gibson & I have a Galentine's Day and talk about what Self-Love has looked like and how it has made a difference in all areas of our lives. We discuss everything from how to be true to yourself, the ups and downs of and owning your own healing, and even skincare. This was an epic day of Self-Love and you will enjoy the conversation.

You can find Dr. Asha Gibson on Instagram @shespeakstherapy

#selfloveday #selflove #galentinesday #valentinespodcast #selfcaretalks #healingjourney #truetoyourself #podcastlove #helloyoudarlinggirl #empowermentchat #selfcare #selflovejourney #healingjourney #healingafterdivorce #healingheartbreak #mindfulliving #SelfDiscovery #WellnessPodcast #LoveYourselfFirst #HeartfeltConcersations #podcastwisdom #SelfCareSunday #AuthenticLiving #ValentinesDaySpecial #PodcastInspiration #MindBodySoul #PodcastVibes #LoveFromWithin #HolisticWellness #SelfReflection #HeartCenteredLiving #PositivityPodcast #InnerPeaceTalks #sisterhoodtalks #FierceFemininity #LadiesHealingHour #WomenSupportingWomen #SisterhoodTalks #adviceforwomen #HealingForWomen #PodcastForWomen #GirlTalk #HealingHer #DatingAfterDivorce #DatingAdviceForWomen

In this episode I sit down with Ashley Maland Taylor. We discuss healing, defining moments, overcoming the darkness of heartbreak. We talk about the ups and downs of healing and about dating and relationships. And you get to hear what an absolute gift it is to get to know yourself in these times and to receive the power of growth from them.

You can find ashley on social media @ashleymaland

Love & Healing.

Shedara

#healing #healingafterdivorce #heartbreak #datingafterdivorce #breakup #selflove #selfcare #healingjourney #adviceforwomen #encouragmentforwomen #personalgrowth #motivationforwomen

Come listen with me as Cortney Lantigua of You Can Heal With Us explains what Somatic Experiencing Therapy is and how it is beneficial in helping you to heal, get past trauma and regulate your nervous system. This therapy is slow, and gentle, and playful and fun and it fascinates me. I can't wait for you to hear what she has to say. We discuss how trauma and stress can cause a malfunction and imbalance in the nervous system and how that can manifest as a bad or anxious mood, health issue, fatigue and many other ways. It gets deep and I'm here for it.

You can find Cortney and her work on Instagram:

@cortneylantigua

@youcanhealwithus

Love & Healing,

Shedara