After talking to my new bestie last week, Sumaya Ahmed...in this episode I dive deeper into what it means to Level Up and how you are keeping yourself stuck. Don't worry - I got you. I let you know how you can change that and live the life of your dreams.

Follow me on Instagram @shedara for more!

Love & Healing,

Shedara

Sit down with me as I chat with Sumaya Ahmed, Columbia University, Spiritual Hypnotherapist & Manifestation Coach. We talk about healing, feminine energy, gaining crystal clear clarity over your life, designing the vision board of your dreams, and, of course...Bad Bitch Energy!

You can find her on Instagram @mindfullysumaya

I can't wait for you to listen!

Love & Healing,

Shedara

Welcome back to Hello You Darling Girl!

In the season opener I tell you where I have been and what's happened while we were apart. You learn what's changed and what's coming up in the episodes ahead. We talk a lot about LOVE. And get you hyped up for the most amazing year of your life yet!

To get the Hello You Darling Girl Journal Workbook on Amazon click here ...

Amazon.com: Hello You Darling Girl 30-DAY SELF-LOVE JOURNAL: Gibson, Shedara: Books

Home Page - River Hill Ranch Alpaca Farm

Love & Healing,

Shedara

**DOMESTIC VIOLENCE TRIGGER WARNING**

"We are all most powerfully designed to serve the person we once were." - Rory Vaden

Last week I talked about my views on forgiving other people. I told you I believed the only person you ever HAVE to forgive was yourself. So, this week I want to talk about that. About forgiving yourself. How important is self-forgiveness and how to go about it if there’s something that has you beating yourself up that you can’t seem to let go.

This week the podcast might get a little R Rated.. possibly even X rated so - just throwing that out there before we get going in case you need to grab your headphones.

I’m going to be talking about periods. And you may think that wouldn’t get x-rated – but boy, do I have some things to share with you. SO, trust me on the headphones.

I’m going to discuss each phase of your menstrual cycle and it’s effects on your mood, your energy, your body and your libido. I’ll get into how experts say we should be caring for ourselves through each of these phases individually. And what we can do to ease the symptoms to get more out of them.

I’m going to go ahead and give a domestic violence trigger warning to this episode.

This week I want to talk a bit about the theory of suppressed or repressed trauma being stored in the body. How this is thought to happen and the belief that practices bringing you back to the body can help rebalance your nervous system after trauma.

Today I want to speak about the fact that some women are just mean and catty to other women. I want us to consider how their behavior can be affecting how another woman feels about herself. And I also want to touch on why you should give no fucks if you are the one at the other end of this unhealthy behavior.

I wanted to share with you everything I learned this week because it blew my mind. So, in this episode we will be talking about Wounded Feminine Energy. What is it? How does it get wounded? What are the signs that you are becoming masculine dominant in your energy? And how to lean into your femininity.