On this episode I want to talk about what the difference is in when you are being labeled high maintenance and when you are simply expecting work to be put into the relationship from both people. Are you priding yourself on being low maintenance when in truth, you are settling for the bare minimum efforts in your relationships because you’ve gotten used to what that feels like?

I’m so excited about this week’s episode - because it’s all about girlfriends! I’m going to talk about why we need them, how to spot the fake friends and how to find your circle if you do not already have one.

We get into the reasons why we should be paying attention to the things we are telling ourselves. Why our thoughts about ourselves do matter. and how we can start implementing a positive change in how it affects us.

We talk about what Self- Care really is...hint: it's not all about spending lots of money.  In this episode we get into ways you can reduce stress and anxiety without spending a dime!

In this episode I am bringing Self-Awareness into the spotlight, we will talk about what it truly means to be self-aware, how we can work on being better at it and why working on it is so very important.

In this episode I describe the slight difference between self-worth and self-esteem. I will list some of the warning signs that indicate a development of low self-worth. And I will discuss how setting healthy boundaries can help you grow both within yourself.

Today on the podcast we will be discussing self-love. I want to talk about why so many women struggle with loving themselves, how it affects our relationship with ourselves and others, why it’s important to develop a healthy self-esteem and I’ll even throw in a few ideas on how you can get started on improving yours.

I want to give a trigger warning because there will be talk about abuse and neglect in this episode.

She has a name!!  I take you through the reason behind the podcast and why it's called Hello You Darling Girl!  I talk about pain, the ups and downs of healing and the benefit in putting in the work to love yourself more.  And then I stray off into letting love in.