Hello You Show

Hello You Show

By Jessica Karl RiceBusinessCareers
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Hello You Show episodes

  • 28. Embrace Change And Say Yes: The Season Of Growth And Transformation | Hello You Show

    Gear up for an enlightening episode of the Hello You Show, where we discuss the essence of accountability to our growth. Immerse yourself in a world where life's seasons are embraced, presence is powerful, and self-accountability is transformative.

    Today, Jessica shares her wisdom on the delicate dance between setting boundaries and learning when to say 'YES' to your evolution. Learn from a woman who defies conventional boundaries, and discover how this could redefine your own understanding of balance and focus in the now.
    Tune in for an uplifting session that promises to challenge your perceptions of commitment, shed light on the importance of self-care, and inspire you to truly show up for your ambitions and dreams. It's time to hear stories that resonate, find courage in vulnerability, and say hello to the fullest expression of you.
    Don't miss this opportunity to nourish your soul and spark meaningful change. Join us on the Hello You Show.
    Make sure to follow and subscribe to catch every moment of inspiration. Let your transformation begin today!
    00:00 Establishing habits, goals, and being present in life.
    06:40 Creating presence, boundaries, and self-awareness in life.
    10:00 Honor self, tend to energy, rest when needed.
    12:17 Recognize energy levels to recharge effectively.

    Let's Connect!
    Reach out and send me a personal DM! @jessicaricecoaching
    Find me on Instagram, Facebook, and LinkedIn.
    Email me directly: [email protected]
    About Jessica
    Jessica Rice is The Vision Evolution Coach™, a certified ICF coach, speaker, entrepreneur, and host of the Hello You Show podcast. She is dedicated to helping visionary leaders rise up to their greatest selves and create a lasting legacy they love.
    Leading for your organization is not the same as leading yourself, your career, or greater ambitions, so leaders often face career stagnation, burnout, and demotivation. Jessica is a design and engineering techie turned expert in leadership transformation and growth strategies, working with professionals from PayPal, Airbnb, Roku, Clearway, Lockheed Martin, Boeing, Booze Allen, and other government agencies.
    Jessica is an executive leadership and business coach dedicated to helping clients rise up and reach their next-level goals and unique visions for their lives. She has a background that spans 15 years in corporate leadership, design, and technology, which she brings to executive leaders and corporate teams. Jessica bridges her passion for personal development and transformation, focusing on mental fitness, authenticity, and neuroscience, with organizational systems, brand development, and strategy, helping her clients develop careers and organizations aligned with their greater mission and purpose.
    Jessica is deeply committed to helping to empower women and own their unique values and natural gifts, which she amplifies in her podcast and speaking engagements. She is currently working on completing her first book.
    #helloyoushow #podcast #empowerment #personalgrowth #change #transformation #leadership #leadershipcoach #womenintech #womeninbusiness #authenticity #womenleaders #womenleadership

    14 min
  • 27. Authentic Inclusivity: Standing Up to Toxic Work Cultures With Kylie Van Luyn | Hello You Show

    Get set to authentically empower your career on today's episode of the "Hello You Show" with host Jessica Rice. We're diving deep with the inspiring Kylie van Luyn, founder of Elevated Coaching and Consulting Global and a champion for diversity in the workplace. Kylie is here to share her non-linear journey from traumatic work experiences to becoming a trailblazing leader in workforce development.

    As a best-selling author, international speaker, and human rights advocate, Kylie brings a wealth of knowledge on creating equal and equitable work environments. She'll discuss tackling unconscious bias, embracing emotional intelligence, and aligning personal values with professional life. If you've ever felt out of place in your career or struggled following workplace adversity, this conversation will shine a light on the path to healing and finding work that truly suits you.
    Join us for a potent mix of personal stories and practical advice aimed at those ready to redefine their work life with purpose and conviction. Tune in with Jessica and Kylie on the "Hello You Show" and start mapping out your authentic career journey today.
    00:00 Supporting underrepresented communities through workforce development and coaching
    10:35 Migrant women workforce development through Perma model
    20:40 Promoting empathy for diverse experiences
    36:40 Workplace negativity can be traumatic. Don't blame yourself.
    #HelloYouShow #CareerGrowth #DEI #Authenticity #PodcastHighlight #Leadership #CareerTransformation #WomenEmpowerment #WorkplaceWellbeing
    Get to know Kylie!
    LinkedIn: https://www.linkedin.com/in/kylie-van-luyn-420931b2/
    IG: https://instagram.com/elevatedcoaching_consulting
    Website: https://elevatedconsulting.net
    About Kylie
    Kylie van Luyn is on a mission to help women thrive in their careers. She is the founder of Elevated Coaching and Consulting Global, where she provides mindset and career coaching programs to globally empower women from diverse backgrounds. She is a bestselling author, international speaker, and award-winning coach. Kylie is a graduate of Harvard Business School and specializes in Human Rights advocacy. She is also an accredited psychotherapist, NLP master practitioner, and master of integrating emotional intelligence with human resources and leadership.
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    Connect with Jessica!
    Reach out on LinkedIn: https://linkedin.com/in/jessicakarlrice
    Find me on IG/FB/TTK at Jessica Rice Coaching (@jessicaricecoaching)
    Join the Visionary Leader's Collective! https://www.facebook.com/groups/visionaryleaderscollective/
    Would you like to be a guest on the Hello You Show? Set up an appointment with Jessica to discuss the possibilities! https://bit.ly/helloyoushow
    About Jessica:
    Jessica Rice is The Vision Evolution Coach™, a certified ICF Coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders and entrepreneurs create a life of meaning and fulfillment as they pursue their passions and big purpose.
    With over 15 years of corporate experience in design, engineering, and leadership that transitioned into executive leadership coaching and business development, Jessica brings a wealth of knowledge and expertise to her coaching clients. Her clients have achieved remarkable results from discovering their golden path to rediscovering their zone of genius. Jessica provides tailored support and guidance to help break through limitations, increase productivity, and lead with impact.
    Jessica is passionate about helping empower women to create their next-level legacy.

    43 min
  • 26. Unleashing Your Inner Superwoman with Bea-Marie Aning | Hello You Show

    Are you ready to tap into your full potential and embrace your inner superwoman?
    Join us on the Hello You Show as we delve deep with Bea-Marie Aning, a transformative coach and energy healer on a mission to inspire resilience and success. Dive into a conversation that transcends the ordinary, guided by Bea-Marie's profound journey and holistic teaching.
    Don't miss the insights on neuroscience, personal growth, and the power of energy healing.
    00:00 Youth struggles that shaped Bea and silenced her true voice.
    10:03 Seeking freedom led her to become an energy healer.
    24:06 Expressing appreciation for passion and empowerment programs.
    34:49 Answers are within, start with yourself.
    🔔Subscribe now and discover your authentic self with the Hello You Show!
    Connect with Bea-Marie!
    Facebook: https://www.facebook.com/movingriver
    IG: https://www.instagram.com/moving_river/
    Website: https://www.superwoman.coach/
    YouTube: https://www.youtube.com/@MovingRiver
    Join the SuperWoman Discovery - Starting April 15th:
    https://www.superwoman.coach/the-superwoman-discovery
    About Bea-Marie Aning
    Bea-Marie Aning, the Inner Superwoman Catalyst. Bea-Marie is an acclaimed coach and speaker dedicated to empowering individuals, especially women, to unlock their full potential and embrace transformation. With a rich background as a Certified Infinite Possibility Trainer, Usui Reiki Master, and a Mindvalley Certified Business Coach, she brings a holistic approach to personal growth, blending science and mysticism through her innovative RiverFlow Method. Bea-Marie's mission is to inspire resilience, self-discovery, and a life of boundless energy and success. Get inspired by her journey, insights, and strategies for living your most extraordinary life.
    ----------------------------------------------------------------------------------
    Connect with Jessica!
    Reach out on LinkedIn: https://linkedin.com/in/jessicakarlrice
    Find me on IG/FB/TTK at Jessica Rice Coaching (@jessicaricecoaching)
    Join the Visionary Leader's Collective! https://www.facebook.com/groups/visionaryleaderscollective/
    Would you like to be a guest on the Hello You Show? Set up an appointment with Jessica to discuss the possibilities! https://bit.ly/helloyoushow
    About Jessica:
    Jessica Rice is The Vision Evolution Coach™, a certified ICF Coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders and entrepreneurs create a life of meaning and fulfillment as they pursue their passions and big purpose.
    With over 15 years of corporate experience in design, engineering, and leadership that transitioned into executive leadership coaching and business development, Jessica brings a wealth of knowledge and expertise to her coaching clients. Her clients have achieved remarkable results from discovering their golden path to rediscovering their zone of genius. Jessica provides tailored support and guidance to help break through limitations, increase productivity, and lead with impact.
    Jessica is passionate about helping empower women to create their next-level legacy.

    40 min
  • 25. Awakening Joy Within: Secrets to a Fulfilled Life with Dawn Gaden | Hello You Show

    Welcome to another thought-provoking episode of the Hello You Show. Today, we're delving into self-empowerment and inner transformation with the remarkable Dawn Gaden, CEO of Mind Body Counseling and Coaching. Today, we uncover how Dawn went from grappling with anxiety to becoming a beacon of hope for those seeking inner peace and purpose.

    In "Dawn Gaden: Unleashing Your Inner Voice," we will explore her trailblazing Image Shift program, designed to help individuals break down the barriers that hold them back from realizing their full potential. Dawn's expertise in integrating mind, body, and spirit to foster personal growth is not just inspiring – it's life-changing.
    Prepare yourself for an intimate discussion of healing through intenSati, the powerful blend of movement and affirmations. Discover how breathwork and mindfulness can transform lives. Dawn's heartfelt stories and actionable insights are bound to motivate you on a journey of self-discovery and true fulfillment.
    Tune in to this exhilarating episode and take the first step towards unlocking your inner voice and reshaping your world. It's time to turn up the volume on The Hello You Show and get inspired to live the life you're meant to lead.
    00:00 Jessica Rice welcomes Dawn Gaiden, CEO and counselor.
    09:58 Reevaluating happiness and fulfillment beyond financial success.
    21:25 Holistic approach to mind-body movement and breathwork.
    31:05 Appreciation for impactful mindfulness practices in high-stress environments.
    Reach out to Dawn!
    LinkedIn: https://www.linkedin.com/in/dawngaden
    FB: https://www.facebook.com/dawn.gaden.3
    IG: https://www.instagram.com/dawngaden
    Website: www.dawngaden.com
    About Dawn:
    Dawn Gaden is the CEO of Mind Body Counseling & Coaching PLLC. As a licensed counselor, international speaker, and best-selling author, her global coaching program - The Image Shift, helps creatives, writers, and speakers release blocks to limiting beliefs, create clarity in their vision, and unlock the power of their inner voice. With over 2 decades in the world of personal empowerment, she’s been mentored by speaking icons Bob Proctor and Wayne Dyer, and has spoken on stages including the U.S. Air Force Academy, The Leading Voice Summit, United Nations Youth Federation in Guana, and Crom Castle Northern Ireland, NAMI, and podcasts to over 10,000 people.
    ------------------------------------------------------------
    Connect with Jessica:
    Reach out on LinkedIn: https://linkedin.com/in/jessicakarlrice
    Find me on IG/FB/TTK at Jessica Rice Coaching
    Join the Visionary Leader's Collective! https://www.facebook.com/groups/visionaryleaderscollective/
    About Jessica:
    Jessica Rice is The Vision Evolution Coach™, a certified ICF Coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders and entrepreneurs create a life of meaning and fulfillment as they pursue their passions and big purpose.
    With over 15 years of corporate experience in design, engineering, and leadership that transitioned into executive leadership coaching and development, Jessica brings a wealth of knowledge and expertise to her coaching clients. Her clients have achieved remarkable results from discovering their golden path to rediscovering their zone of genius. Jessica provides tailored support and guidance to help break through limitations, increase productivity, and lead with impact. Jessica is passionate about helping women to be empowered by their natural strengths and own them fully.

    34 min
  • 24. Unlocking The Power Of Conscious Creativity: Embracing Meaning In Everyday Life w/ Lisa Vortman | Hello You Show
    In this episode, Jessica Rice gets up close and personal with the vivacious Lisa Vortman, a visionary photographer and yoga teacher whose story is nothing short of transformative.
    In an honest exchange, Lisa shares her unique voyage of self-discovery that intertwines her passions for yoga and photography. She reveals how these practices have helped her piece together the intricate puzzle of her own identity and guided her toward a fulfilling career – one that's not just about capturing moments, but also about building a conscious community. Lisa walks us through the evolution of her creativity, advocating for the dynamic power of reinvention and the freedom that comes with looking at life through a fresh lens.
    Jessica and Lisa delve into the heart of intentional self-care as they discuss how creating a personal sanctuary can be instrumental in revitalizing both the mind and the spirit. They touch on the energy that comes from embracing sustained mental health and resilience for a harmonious work and creative life balance.
    Expect to be inspired to step out of your comfort zone, to trust in your journey, and to understand the profound impact of genuine self-care.
    Don’t miss the opportunity to join Jessica and Lisa as they unpack these life-changing themes and much more. Tune in, recharge your spirit, and perhaps, you’ll find yourself a step closer to leading a life of authenticity and purpose.
    00:00 Photographer and yoga instructor, Lisa Vortman, discusses creativity paths.
    12:35 Understanding fulfillment: inner journey, connecting with others.
    22:23 Reinvention and revitalization are integral to purposeful living.
    33:18 Movement leads to creative shifts and perspective change.
    44:59 Support others and prioritize personal boundaries.
    55:11 Next creative yoga retreat offerings.
    Connect with Lisa and learn more about her next retreat!
    Website: lisavortman.com | consciouscreative.us
    FB: @lisavortmanphotography
    IG: @lisavortman_creative
    About Lisa:
    Lisa Vortman is a vivacious photographer and leader who advocates for giving time and keeping it real; with ourselves, with others, and through the art of living.
    Lisa has worked for over a decade as a Commercial and Editorial Photographer, joining alongside passionate individuals and brands to encourage honest expression through visuals. She understands the impact photography has in marketing and is devoted to working consciously and creatively to amplify the messaging of those who are providing experiences, products, and services. From the moment you engage with this artist, you will be exploring the path forward with unique insight, genuine connection, and optimism.
    Get in touch with Jessica!
    Reach out on LinkedIn: https://linkedin.com/in/jessicakarlrice
    Find me on IG/FB/TTK at Jessica Rice Coaching
    Looking for a tool to help you discover your next-level goals🚀and greater purpose, get my free workbook to help you discover your visionary life: https://jessicaricecoaching.com/higher-calling/
    About Jessica:
    Jessica Rice is The Vision Evolution Coach™, a certified ICF Coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders and entrepreneurs create a life of meaning and fulfillment as they pursue their passions and big purpose.
    With over 15 years of corporate experience in design, engineering, and leadership that transitioned into executive leadership coaching and development, Jessica brings a wealth of knowledge and expertise to her coaching clients. Her clients have achieved remarkable results from discovering their golden path to rediscovering their zone of genius. Jessica provides tailored support and guidance to help break through limitations, increase productivity, and lead with impact. Jessica is passionate about helping women to be empowered by their natural strengths and own them fully.
    1 hr
  • 23. Unleashing your Inner Warrior: Transforming Trauma into Triumph with Kay McCready | Hello You Show

    In today's episode, we are diving into the transformative journey of Kay McCready, a highly skilled emotional resilience expert who has dedicated her career to empowering women who have faced trauma and adversity. From her experience as a police officer to the deep personal struggles she has overcome, Kay's story is one of resilience, growth, and the power of inner strength.
    Tune in as Kay shares her personal journey of navigating trauma and emotional struggles, and how she has dedicated herself to helping women rebuild their emotional strength and live fulfilling lives. From her innovative 9D breathwork technique to her mission of empowering individuals to prioritize their own well-being, Kay's story is both inspiring and uplifting.
    Join us as we explore how Kay's work is helping women rise above trauma, embrace their inner warriors, and reclaim their lives. Kay's message is a powerful reminder that it is possible to find hope and happiness, no matter the challenges faced. So be sure to listen in and get ready to be inspired by Kay's incredible journey towards healing and empowerment.
    00:00 Reflections on 28-year law enforcement career to helping women through trauma.
    13:24 Discovering passions, purpose, and true desires.
    23:57 Prioritize yourself and achieve positive emotions daily.
    Register for the Women's Thrive Summit and listen to Kay's talk on March 20th: https://womenthrive.club/kaymccready
    Get in touch with Kay!
    LinkedIn: https://www.linkedin.com/in/kay-mccready-27a0a5189/
    FB: https://www.facebook.com/kay.mccready.3
    IG: https://www.instagram.com/kay_mccready_coaching/
    Website: https://linktr.ee/kaymccready
    About Kay:
    Kay McCready is a highly skilled emotional resilience expert, trauma practitioner, speaker and 9D Breathwork facilitator. As the founder of Kay McCready Coaching and Co Founder of BEAT Global Academy Ltd., she's created a transformative platform dedicated to empowering women who've weathered life's storms, faced trauma, and navigated adversity. With a deep-seated passion for uplifting individuals, Kay guides them in acknowledging, understanding, and processing their emotions. This journey not only reignites their inner spark but also sets them on a path to a life filled with emotional balance, fulfillment, and genuine liberation.
    ----------------------------------------------------------------------
    Get in touch with Jessica!
    Reach out on LinkedIn: https://linkedin.com/in/jessicakarlrice
    Find me on IG/FB/TTK at Jessica Rice Coaching
    Join the Visionary Leader's Collective! https://www.facebook.com/groups/visionaryleaderscollective/
    About Jessica:
    Jessica Rice is The Vision Evolution Coach™, a certified ICF Coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders and entrepreneurs create a life of meaning and fulfillment as they pursue their passions and big purpose.
    With over 15 years of corporate experience in design, engineering, and leadership that transitioned into executive leadership coaching and development, Jessica brings a wealth of knowledge and expertise to her coaching clients. Her clients have achieved remarkable results from discovering their golden path to rediscovering their zone of genius. Jessica provides tailored support and guidance to help break through limitations, increase productivity, and lead with impact. Jessica is passionate about helping women to be empowered by their natural strengths and own them fully.

    28 min
  • 22. Feminine Legacies: Claiming Power Through Self-Acceptance with Marie Ferguson | Hello You Show

    On this compelling episode of the "Hello You Show," we're diving deep into the transformative journey of self-discovery with the inspiring Marie Ferguson, co-founder of Awæcnian Academy.
    As a feminine embodiment coach and a beacon of empowerment, Marie shares the pivotal moments that reshaped her life and led her to champion legacy work for ourselves and for future generations.
    Join our host, Jessica Rice, as she explores with Marie the profound significance of embracing our shadow selves and fostering a culture of self-love. Learn how practices like mirror work and affirmations can combat self-doubt, as Marie bares her soul about her personal struggles and triumphs.
    Through an enlightening dialogue, we uncover the essence of prioritizing self-care and discuss how cultivating self-love can spill over into caring for our families and communities. Marie's expertise as an educator and a healer shines as she offers insights on understanding feminine flow and emotions, and announces her involvement in empowering events like the Women's Thrive Summit and Seeking Sovereign Souls.
    If you're a woman seeking to claim your wisdom, embrace your feminine leadership, and honor your body, or if you just want to be inspired by powerful stories of resilience and self-acceptance, this episode is an absolute must-listen. Marie Ferguson's enlightening conversation is sure to move you and may just be the catalyst for a profound awakening in your own life.
    Tune in, connect, and let's continue growing together.
    Register for the Women's Thrive Summit and listen to Marie's talk on March 19th: https://womenthrive.club/marieferguson
    Learn more about her next event - Seeking Souvereign Souls Summit on April 24 - 27 at: https://www.awaecnianacademy.com/event-details/seeking-sovereign-souls-summit
    Get in touch with Marie!
    FB: https://www.facebook.com/marie.ferguson.792 | https://www.facebook.com/awaecnian
    IG: https://www.instagram.com/marie_ann_ferguson
    Website: https://www.awaecnianacademy.com
    About Marie:
    Marie Ferguson is a Feminine Embodiment Coach and Co-Founder of (Awaken) Awæcnian Academy. She holds a Master's in Education and serves as an Advanced Breathwork Facilitator, where she passionately guides young minds to ignite confidence through authentic expression. Marie has a global platform as a speaker, podcaster, and international author, where she creates safe and supportive communities. Through her mentoring, blending positive psychology and emotional intelligence, she empowers youth to overcome obstacles, fostering growth and self-realization. Marie is driven by an unwavering commitment to legacy-building and invites women to join her in the transformative journey of self-discovery and empowerment.
    ------------------------------------------------
    Get in touch with Jessica!
    Reach out on LinkedIn: https://linkedin.com/in/jessicakarlrice
    Find me on IG/FB/TTK at Jessica Rice Coaching
    About Jessica:
    Jessica Rice is The Vision Evolution Coach™, a certified ICF Coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders and entrepreneurs create a life of meaning and fulfillment as they pursue their passions and big purpose.
    With over 15 years of corporate experience in design, engineering, and leadership that transitioned into executive leadership coaching and development, Jessica brings a wealth of knowledge and expertise to her coaching clients. Her clients have achieved remarkable results from discovering their golden path to rediscovering their zone of genius. Jessica provides tailored support and guidance to help break through limitations, increase productivity, and lead with impact. Jessica is passionate about helping women to be empowered by their natural strengths and own them fully.

    45 min
  • 21. Recognizing Your Brilliance: Embracing Your Unique Gifts for Greater Fulfillment | Hello You Show

    In today's episode of the Hello You Show, we will explore the significance of owning and embracing your unique gifts and talents with host Jessica Rice.
    Dive into the ways in which acknowledging and nurturing your strengths can serve as a pivotal foundation for personal and professional growth. Through engaging discussions and insightful anecdotes, we'll uncover the crucial role of self-validation in fostering a more fulfilling and impactful life. Whether you're seeking to enhance your career, lead with confidence, or simply find resonance in your daily endeavors, this episode is sure to inspire and empower.
    Uncover the keys to unlocking your full potential and embracing the muchness of who you truly are.
    00:00 Validating ideas, work, strengths fuels motivation.
    06:48 Acknowledge, demonstrate, and validate your strengths daily.
    08:45 Strengths and weaknesses, leveraging and showing up.
    13:13 Honor and celebrate ourselves to serve others.
    Get in touch with Jessica!
    Reach out on LinkedIn: https://linkedin.com/in/jessicakarlrice
    Find me on IG/FB/TTK at Jessica Rice Coaching
    Ready to rise up in your passions and find fulfillment in your career? Join me at the Women's Thrive Summit March 19th! I'll be talking on Elevating Impact: Harnessing Passion, Purpose, and Expertise for Your Higher Calling! Registration is free: https://womenthrive.club/jessicarice
    About Jessica:
    Jessica Rice is The Vision Evolution Coach™, a certified ICF Coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders and entrepreneurs create a life of meaning and fulfillment as they pursue their passions and big purpose.
    With over 15 years of corporate experience in design, engineering, and leadership that transitioned into executive leadership coaching and development, Jessica brings a wealth of knowledge and expertise to her coaching clients. Her clients have achieved remarkable results from discovering their golden path to rediscovering their zone of genius. Jessica provides tailored support and guidance to help break through limitations, increase productivity, and lead with impact. Jessica is passionate about helping women to be empowered by their natural strengths and own them fully.

    17 min
  • 20. Unleash Your Power: Longevity Secrets for Greater Vitality | Hello You Show

    Welcome back to the "Hello You Show," where we celebrate leadership and purpose at every stage of life. Today, we're diving into a life-changing dialogue on aging with vitality and intention. Today's guest is, Dr. María Cristina Sheehan, who is here to dismantle the myths surrounding aging and to guide us through the art of living well as the years advance.

    Dr. Sheehan's career in education has evolved into a mission to help others age with energy and vigor. She is a beacon of inspiration, having revitalized her health and zest for life in her late 60s. With the Age-Well Ageless Life System and her upcoming book, she's on a quest to transform our approach to growing older.
    In this episode, we're exploring how mindset, movement, and maintenance can rewrite our aging narrative. This episode is an unmissable opportunity for anyone eager to embrace their life with strength, health, and boundless energy.
    Don't miss the incredible wisdom Dr. Sheehan shares on how to take the first step towards a redefined, vibrant future. It's time to challenge the status quo of aging—let's age well and with purpose, together.
    00:00 Welcome to the Hello You Show with Dr. Maria Christina.
    05:55 You look incredible at close to 80.
    07:22 Medics not trained for aging-related interventions.
    11:51 Belief in decline affects physical condition positively.
    14:38 Belief systems can limit our potential as we age.
    17:50 Compliment on points, Martha Stewart, competition photo.
    20:59 Challenging ourselves with distress for longevity.
    27:33 Talk on conquering aging using lifestyle changes
    31:05 Start today, join my talk for gift.
    32:30 Grateful for sharing, will share contact info.
    Get in Touch with Dr. María Cristina Sheehan!
    Website: https://www.drmariacristina.com/
    FB Group: https://www.facebook.com/groups/flourishwithage
    IG: https://instagram.com/sheehanhealthandwellness
    Listen to her talk at the Women's Thrive Summit on March 20th titled: Conquering Aging with Three Lifestyle Changes
    Listen Here: https://womenthrive.club/mariasheehan
    About Dr. María Cristina Sheehan
    Dr. María Cristina Sheehan is an academic who spent over 40 years in education the last 20 of which she served as a community college president. Following retirement she redirected into a career of Health and Wellness and founded the Age Well Ageless Life System. She is now working on a book about redesigning how we age. As a certified health and wellness practitioner she works with individuals, groups and companies to improve the life choices that can be made to live and age well.
    Get in touch with Jessica!
    Reach out on LinkedIn: https://linkedin.com/in/jessicakarlrice
    Find me on IG/FB/TTK at Jessica Rice Coaching
    Looking for a tool to help you discover your next-level goals🚀and greater purpose, get my free workbook to help you discover your visionary life: https://jessicaricecoaching.com/higher-calling/
    About Jessica:
    Jessica Rice is The Vision Evolution Coach™, a certified ICF Coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders and entrepreneurs build their own leadership brands and reach extraordinary goals.
    With over 15 years of corporate experience in design, engineering, and leadership that transitioned into executive leadership coaching and development, Jessica brings a wealth of knowledge and expertise to her coaching clients. Her clients have achieved remarkable results from discovering their golden path to rediscovering their zone of genius. Jessica provides tailored support and guidance to help break through limitations, increase productivity, and lead with impact. Jessica is passionate about helping women to be empowered by their natural strengths and own them fully.

    35 min
  • 19. When To Stay or Move On: What to Look for When Considering Leaving | Hello You Show

    Hello You! In this episode. host Jessica Rice shares her personal experience and insights on why people often stay stuck in their careers and how they can pivot into something more aligned with their true aspirations.


    Drawing from her journey of transitioning from one successful career to another, Jessica discusses the justifications people use to stay in roles that no longer serve them, the fear that holds them back from making a change, and the importance of recognizing one's secret calling for greater fulfillment.


    In this episode, Jessica discusses the need for deliberate planning and strategy in making a career pivot and encourages listeners to envision the perfect life and work backward to figure out how to get there. This episode is about finding personal empowerment and self-advocacy for those looking to create more authentic lives with meaning and purpose.


    Make sure to like and subscribe to stay notified of upcoming episodes!

    Have you been considering what's next in your career? Continue the conversation in the Visionary Leader's Collective, an online group dedicated to uplifting and igniting growth for high-achieving leaders in their field.
    Get in touch with Jessica!
    Reach out on LinkedIn: https://linkedin.com/in/jessicakarlrice
    Find me on IG/FB/TTK at Jessica Rice Coaching
    Looking for a tool to help you discover your next-level goals🚀and greater purpose, get my free workbook to help you discover your visionary life: https://jessicaricecoaching.com/higher-calling/


    About Jessica:
    Jessica Rice is The Vision Evolution Coach™, a certified ICF Coach, Speaker, and host of the Hello You Show. She is focused on helping visionary leaders and entrepreneurs build their own leadership brands and reach extraordinary goals.
    With over 15 years of corporate experience in design, engineering, and leadership that transitioned into executive leadership coaching and development, Jessica brings a wealth of knowledge and expertise to her coaching clients. Her clients have achieved remarkable results from discovering their golden path to rediscovering their zone of genius. Jessica provides tailored support and guidance to help break through limitations, increase productivity, and lead with impact. Jessica is passionate about helping women to be empowered by their natural strengths and own them fully.

    23 min

About Hello You Show

From the publisher's feed

Bold Conversations. Braver You. Welcome to the “Hello, You Show”, a podcast to reclaiming your purpose and boldly stepping into your next-level life.