Welcome to another inspiring episode of the Hello You Show! In today's interview, we have the remarkable Heidi Low, founder of Ohana Oasis, a nonprofit organization that provides support and retreats for bereaved parents.

Heidi has an incredible story of grief, trauma, resilience, and overcoming that she will share with us today. From the depths of tragedy, Heidi found the courage to rebuild her life and create a meaningful impact in the lives of others. Join us as we delve into Heidi's journey, her motivations, and her transformative work by helping others fulfill their purpose in a greater way through creating meaningful retreats as part of their business and personal journey.

Get ready to be inspired and uplifted!

Connect with Heidi Low:

Instagram @heidichrisinalow

Personal Website: https://www.heidilow.com

Ohana Oasis: https://www.ohanaoasis.org

In this episode:

Building a new life and not being defined by negative labels

Viewing the experience of everything falling apart as a gift

Using growth-focused tools and resources rather than grief-focused ones

Spiritual belief and motivation to make big life changes

Importance of building trust and honoring oneself

Journey of personal growth, self-reflection, and pushing beyond comfort zones

Taking small, incremental steps towards goals and aligning with the desired path

Stay Connected with Jessica Rice: Email: ⁠[email protected]⁠

Grab one of Jessica's most popular coaching tools: ⁠https://jessicaricecoaching.com/higher-calling/⁠

This Podcast Is Produced, Engineered & Edited By: Jessica Rice Coaching

Welcome back to the Hello You Show! In today's episode, we have the pleasure of interviewing the incredible Sonja Holmes.

Sonja Holmes Sr. Recruiter with over a decade of experience in HR with an emphasis on Talent Acquisition and Development. Sonja is a powerhouse when it comes to bridging understanding gaps and maximizing our potential by helping professionals get clear on what they do well and leverage that to enhance, enlarge and advance their careers.

She believes in being intentional and strategic in saying yes to the right types of work, and she has some incredible insights on how to take control of our careers and find fulfillment. Sonja also emphasizes the importance of identifying and leveraging our personal strengths or "powers." So get ready to be inspired as we dive deep into Sonja's journey and discover how to apply her wisdom to our lives. Let's get started!

Connect with Sonja and gain access to some of her tools: http://sonjaholmes.com/ideas

In this episode:

Understanding the importance of clarity and intentionality in career success

Balancing personal commitments and career aspirations

Sonja Holmes' personal journey to finding fulfillment and making an impact at work

Leveraging strengths, passions, and learning in work

Steps to achieving career success and fulfillment

Challenges faced and lessons learned

Resources and opportunities for further engagement

Stay Connected with Jessica Rice: Email: ⁠[email protected]⁠

Grab one of Jessica's most popular coaching tools: ⁠https://jessicaricecoaching.com/higher-calling/⁠

This Podcast Is Produced, Engineered & Edited By: Jessica Rice Coaching

Welcome back to another episode of the Hello You Show, where we dive deep into topics relevant to your life, career, and success.

In today's episode, our host, Jessica Rice, tackles an important subject: Honoring Your Work Success. If you've ever found yourself at a crossroads in your career, wondering what the next step looks like, this episode is for you. Jessica explores the pressures to continually prove ourselves and the internal struggle to balance ambition with satisfaction. She addresses the fears and uncertainties that arise as we navigate our future paths, questioning whether to stay, move laterally, move up, or even move out.

Join us as we explore the importance of self-compassion, setting boundaries, and recognizing our own power. Get ready for a thought-provoking discussion on finding balance and fulfillment in your work journey. Stay tuned and let's dive in.

In this episode:

Honoring Where You Are Right Now

External vs Internal Judgment of Career

Making Decisions for the Future

Choosing Not to Take on More

Empowerment in Making Decisions

Stay Connected with Jessica Rice: Email: [email protected]

Grab one of Jessica's most popular coaching tools: https://jessicaricecoaching.com/higher-calling/

This Podcast Is Produced, Engineered & Edited By: Jessica Rice Coaching

Welcome back to another episode of the Hello You Show! I'm your host, Jessica Rice, founder of Jessica Rice Coaching. On today's episode, titled "Overcoming Being Silenced: Strategies for Women Leaders to Amplify Their Voice," we're diving deep into the experiences of being silenced and how it can affect women leaders.

Whether it's the subtle nuances or the blatant disregard, being silenced can have a profound impact on our ability to lead authentically. We'll discuss the emotions that come with this experience, such as fear, anxiety, shame, and self-doubt, and explore strategies to overcome these challenges.

Join me as we uncover the ways in which women can leverage their authentic voices while navigating professional environments that may not always value or appreciate what they have to say. From finding allies and partnerships to privately addressing the issue and adapting communication styles, we'll explore practical steps to ensure your voice is heard and your leadership is recognized.

So, if you've ever felt silenced, discounted, or shut down, this episode is for you. Get ready to rise above the barriers and reclaim your power. Let's dive into "Overcoming Being Silenced: Strategies for Women Leaders to Amplify Their Voice" on the Hello You Show!

Also in this episode:

The nuances of silencing others

Recognizing emotions associated with being silenced

Reacting strategically to avoid disadvantage

Shady tactics that discredit and shift blame

Importance of balance and visibility

Stay Connected with Jessica Rice: Email: [email protected]

Grab one of Jessica's most popular coaching tools: https://jessicaricecoaching.com/higher-calling/

This Podcast Is Produced, Engineered & Edited By: Jessica Rice Coaching

Welcome to the Hello You Show! In this episode, we dive deep into the topic of setting up your mind for success. We explore the importance of recognizing negative thoughts and the root causes behind them, and how they can hinder our personal and professional growth. Discover the power of training your mind to approach problem-solving differently and the impact it can have on your ability to shine and make a difference.

Join the conversation as we explore ways to embody our future successful selves and become our own best advocates.

Also in this episode:

Recognizing negative thoughts and their root causes

Learned behaviors and the possibility of unlearning/relearning

Creating boundaries of thought, intention, and emotion

Questions to ask oneself for personal growth and moving forward

Training our minds to approach problem-solving differently

Stay Connected with Jessica Rice:

Email: [email protected]

Grab one of Jessica's most popular coaching tools:

https://jessicaricecoaching.com/higher-calling/

This Podcast Is Produced, Engineered & Edited By: Jessica Rice Coaching

In this powerful episode titled "Fueling Your Success: Establishing Boundaries, Renewing Your Spirit, and Thriving in Life." As an ambitious woman leader fueled with a passion for personal growth and success, there is a point when it becomes a necessity to guard your thoughts and actions to create room for greater success. 🌟

In this episode, we're uncovering energy ownership, boundary-setting, and success rituals. Recognizing when you're in an unhealthy situation, making decisions that put your well-being first, and finding a balance between personal and professional responsibilities are all essential ingredients for your journey.

And that's not all. We'll discuss creating pockets of time for energy renewal that can be seamlessly woven into your daily life.

Also in this episode:

How to set boundaries to protect your energy

Balancing personal and professional responsibilities

Filling your cup throughout the day with energy activities

Training your brain through neuroplasticity

Balancing mental and physical well-being

Stay Connected with Jessica Rice:

Email: [email protected]

Grab one of Jessica's most popular coaching tools:

https://jessicaricecoaching.com/higher-calling/

This Podcast Is Produced, Engineered & Edited By: Jessica Rice Coaching

Welcome to another empowering episode of the Hello You Show! I'm your host, Jessica Rice, and today, we're delving deep into a topic that's universal yet often overlooked: the inner dialogue we engage in, those silent conversations that sometimes sabotage our confidence and potential.

As women leaders and entrepreneurs with vision and ambition, we frequently grapple with self-doubts, whether it's about our appearance, behavior, or abilities. But here's the unvarnished truth: our worth isn't defined by these insecurities.

In this episode, we're embarking on a transformative journey to confront these self-imposed falsehoods head-on. Brace yourself for a profound exploration into the detrimental impact of these untruths and how to liberate yourself from their grip.

We're about to unearth the incredible power of authenticity, embracing your true self, and amplifying your distinct voice. Together, we'll challenge the expectations and norms that have held us back, unlocking the boundless potential that resides within each of us.

It's time to amplify your inner dialogue with positivity, resilience, and self-empowerment. Let's make our voices resonate louder than ever before as we welcome the unapologetic, empowered you. Get ready for an episode that's not just inspiring but also motivating. Stay tuned, because today, we're rewriting the script and unveiling the authentic, unstoppable you!

In this episode:

The impact of societal beliefs on our own self-worth

The damaging mental thoughts and lies we tell ourselves

Embracing our unique stories and experiences

The link between self-perception and success in business and leadership

The power of our voice and the value we bring beyond appearances

Creating a personal creed or mission statement to reinforce self-value

Moving forward with confidence and making a meaningful impact

Stay Connected with Jessica Rice:

Email: [email protected]

Grab one of Jessica's most popular coaching tools:

https://jessicaricecoaching.com/higher-calling/

This Podcast Is Produced, Engineered & Edited By: Jessica Rice Coaching

Welcome to the premiere episode of the Hello You Show, where we embark on a journey of discovery and growth together! I'm your host, Jessica Rice, and today, we're delving deep into the intriguing topic of success guilt – a sensation many accomplished women in the corporate landscape can relate to.

Picture this: You've been climbing the ladder, achieving those hard-earned career milestones, but somewhere along the way, you begin to sense a disconnect between your achievements and the happiness you anticipated. I'll be your guide as we navigate the labyrinth of leadership dynamics, unravel the sacrifices we make on the road to success, and unveil the impact these have on our personal lives.

You see, we're about to dive into the world of work guilt – that nagging feeling that we should be nothing less than grateful for our accomplishments. But should this gratitude come at the cost of our authentic selves? We're steering our ship through these uncharted waters, pondering the pressure to stay content while yearning for more.

Join me as we embark on an exploration to rekindle our true selves, infuse our careers with purpose and meaning, and chart a course toward reclaiming our identity. If you've ever felt torn between ambition and inner fulfillment, trust me, you're not alone. This is the episode crafted just for you, a sanctuary for those seeking both success and satisfaction.

So, buckle up for a candid conversation that breaks free from the ordinary. Let's shatter the expectations, embrace the desire for more, and illuminate a path that resonates with our values and passions. Welcome to SuccessGuilt – an unmissable installment on the Hello You Show!

Also in this episode:

Exploration of the challenges faced by women in leadership positions, including politics and competition

Highlighting the negative effects of success on work-life balance, family time, and personal well-being

Exploring the feelings of guilt and lack of gratitude when faced with demanding work situations

Examining the concept of "golden handcuffs" and feeling tied down to career achievements

Challenging the idea that staying in a certain career path is the only option and highlighting the importance of exploring new paths

The need for women to determine their next chapter and leverage their skills and expertise in new and meaningful ways

Stay Connected with Jessica Rice:

Email: [email protected]

Grab one of Jessica's most popular coaching tools:

https://jessicaricecoaching.com/higher-calling/

This Podcast Is Produced, Engineered & Edited By: Jessica Rice Coaching