In this episode, our host, Jessica Rice, sits down with the inspiring Kristen Elizabeth, owner and founder of Queens of Iron. Kristen shares her journey of helping women achieve a fit, fierce, and feminine physique while emphasizing the importance of aligning with one's body and creating a balanced, healthy lifestyle. From her athletic background to becoming a personal trainer and nutrition expert, Kristen's story is one of empowerment and transformation.

Join us as we dive into her passion for guiding women on their health journey and learn valuable insights on fitness, nutrition, and mindset.

About Kristen:

Kristen Elizabeth is the owner and founder of Queens of Iron. Her mission is to help women create a fit, fierce, and feminine physique they can feel good in from the inside out. Kristen has trained over a thousand women for the past 13+ years in their strength, fitness, nutrition, and lifestyle. She has a Bachelor of Science in Exercise Science, an MBA in International Business, and holds numerous certifications, including the National Strength and Conditioning Association for Personal Training, Clean Health Fitness Institute for Nutrition, multiple physique shaping certifications, and Kinetic Integrations for corrective exercise. Kristen continues to learn and find ways to help women discover their healthiest and strongest versions of themselves.

Get in contact with Kristen!

FB group: https://www.facebook.com/groups/kelizabeth

Website: www.queensofiron.com

Coaching application: www.queensofiron.com/apply

In this episode:

00:00 Jessica Rice welcomes fitness expert Kristen Elizabeth.

03:19 Improved confidence through nutrition balance and control.

06:43 Find the right audience and align with them.

10:33 Focus on habits, celebrate wins for transformation.

16:09 Track nutrition, portion sizes, energy, and awareness.

19:46 Optimize macros for body's support and energy.

23:41 Personalized communication and support for clients.

25:56 Virtual results are part of a journey.

About Jessica:

Jessica Rice is The Vision Evolution Coach™, a certified ICF Coach, Speaker,, and host of the Hello You Show. She is focused on helping visionary leaders and entrepreneurs build their own leadership brands and reach extraordinary goals.

With over 15 years of corporate experience in design, engineering, and leadership that transitioned into executive leadership coaching and development, Jessica brings a wealth of knowledge and expertise to her coaching clients. Her clients have achieved remarkable results from discovering their golden path to rediscovering their zone of genius. Jessica provides tailored support and guidance to help break through limitations, increase productivity, and lead with impact. Jessica is passionate about helping women to be empowered by their natural strengths and own them fully.

Get in touch with Jessica!

Reach out on LinkedIn: https://linkedin.com/in/jessicakarlrice

Find me on IG/FB/TTK at Jessica Rice Coaching

Visionary Leader's Collective: https://www.facebook.com/groups/visionaryleaderscollective

Looking for a tool to help you discover your next-level goals🚀and greater purpose, get my free workbook to help you discover your visionary life: https://jessicaricecoaching.com/higher-calling/

With a focus on personal development and legacy-building, Jessica shares her insights on the tendency to reminisce about happy or nostalgic moments from our past and the importance of learning from our experiences rather than simply idealizing them. She highlights the significance of recognizing both positive and negative motivators in our lives and the need to take ownership of our journey, even when faced with challenges or setbacks.

Throughout the episode, Jessica offers thought-provoking insights on understanding our growth trajectory and utilizing past experiences to intentionally shape our future. She encourages listeners to reflect on their own journeys and share their experiences to explore these concepts further.

In this episode:

00:00 Reflect on the past, embrace growth, and acknowledge pitfalls.

04:15 Develop resilience and differentiate between good and bad motivators.

07:44 Reflect on experiences and plan intentionally for success.

10:04 Shift perspective, recognize strengths, and identify areas for growth.

Have you been considering what's next in your career? Continue the conversation in the Visionary Leader's Collective, an online group dedicated to uplifting and igniting growth for high-achieving leaders in their field.

Get in touch with Jessica! Reach out on LinkedIn: https://linkedin.com/in/jessicakarlriceFind me on IG/FB/TTK at Jessica Rice Coaching

Looking for a tool to help you discover your next-level goals🚀and greater purpose, get my free workbook to help you discover your visionary life: https://jessicaricecoaching.com/higher-calling/

Today we're diving deep into the intricate world of "Relationships in Your Career."

This episode uncovers the three key relationships that can make or break your professional journey: the trusted advisor, the business partner, and yes, even the "backstabber."

We'll explore how nurturing these relationships is not just about climbing the corporate ladder but about personal growth and up-leveling your game. How do you handle a backstabber without becoming one yourself? How do you set boundaries with emotional intelligence? We'll discuss strategies to manage these complex dynamics, the importance of self-reflection, and how our own actions can often dictate the narrative at our workplace.

Are women more competitive with each other in their careers? How does this impact our professional relationships? We'll tackle these questions head-on, offering you tools to evaluate and resolve conflicts with grace and professionalism.

In every challenge lies an opportunity, and today, we're transforming pitfalls into stepping stones. So, whether you're looking to foster loyalty or just trying to figure out how to make your colleagues feel more secure, I've got you covered.

And of course, we can't forget the power of cultivating strong business partnerships and the pivotal role of a trusted advisor. From choosing mentors wisely to making connections that matter, we're discussing it all.

So, tune in as we dissect the delicate balance of professional relationships and learn how to choose and cherish those alliances that push us to be our best selves. It's all about authenticity, purpose, and a little bit of workplace politics on today's episode of the "Hello You Show." Stay with us!

In this episode:

00:00 Nurturing key career relationships for personal growth.

04:15 Importance of self-awareness and trust in relationships.

09:23 Reflect on their strengths, compassion, and self-regard.

12:45 Reflect on their impact and adjust accordingly.

16:33 Recognize strengths, rise above challenges, and pave the way.

Like and Subscribe to be notified of future episodes.

Help us out and leave a comment!

Participate in our episode poll, exclusively on Spotify!

Reach out and connect!

⁠ @jessicaricecoaching ⁠ | https://jessicaricecoaching.com

Download my free guide here and start pursuing your passions.

5 Steps to Hear Your Higher Calling

https://jessicaricecoaching.com/higher-calling/

In this episode of the Hello You Show, host Jessica Rice opens up about her personal experience with #burnout and the journey for reaching the other side.

Jessica shares the challenges she faced while juggling a full-time career, corporate coaching, homeschooling her son, and pursuing her entrepreneurial dreams. She discusses the realization that burnout had taken a toll on her well-being and the liberating feeling that came with reclaiming control over her life and schedule.

Listen in for a realistic view of burnout and rediscovering joy. This is for anyone navigating burnout and looking for that little bit of hope while seeking to pursue their passions and prioritize self-care.

In this episode:

00:00 Struggles of homeschooling and working during Covid.

04:19 Success takes time and requires perseverance and resilience.

09:05 Frustration and setback due to illness while working.

10:50 Forced breaks lead to self-reflection and frustration.

14:04 Embracing change, finding joy through self-reflection.

19:20 Discovering autonomy in life, bringing joy.

20:45 Take responsibility, make necessary changes, and live authentically.

This episode is an insightful and inspiring exploration of overcoming burnout and finding empowerment in living authentically.

Like and Subscribe to be notified of future episodes.

Help us out and leave a comment!

Participate in our episode poll, exclusively on Spotify!

Reach out and connect!

 @jessicaricecoaching  | https://jessicaricecoaching.com

Download my free guide here and start pursuing your passions.

5 Steps to Hear Your Higher Calling

https://jessicaricecoaching.com/higher-calling/

If you or someone you know is facing burnout and having difficulty coping, please reach out to a licensed mental health professional or doctor.

In this episode of the Hello You Show, host Jessica Rice dives into the important topic of holding oneself accountable to goals. She explores the challenges that arise when we struggle to make traction with our goals, and the impact of our energy levels on our ability to stick to a plan.

Jessica emphasizes the importance of creating concrete action plans and setting realistic, tangible goals to stay motivated and avoid burnout. She also shares insights on the role of mindset and finding small ways to make progress, and offers practical tips for setting up systems and tools to support goal achievement.

This episode offers valuable guidance for anyone striving to stay on track and achieve their goals, whether in their career, business, or personal life.

In this episode:

The Importance of Planning for Success [00:02:11]

The Phenomenon of Post-Holiday Burnout [00:03:58]

Maintaining Motivation for Long-Term Goals [00:05:32]

Self-Accountability in Personal Progress [00:06:25]

New Year’s Resolutions vs. Tangible Planning [00:07:58]

The Importance of Teamwork in Achievement [00:09:14]

The Importance of Time Management and Accountability [00:10:40]

The Importance of Consistency [00:12:13]

Personal Productivity Strategies [00:13:20]

Incremental Progress Strategies [00:14:30]

Are you ready to uplevel your personal goals and achievements? If so, I invite you to schedule a Vision Clarity Call with me to discuss where you would like to see yourself in the next year.

Seeing your dreams come to life doesn't have to feel like climbing a mountain. Create ease and joy in the process.

Schedule your private call now:

https://portal.jessicaricecoaching.com/public/6593491e70ce3d00240dd60a

In this episode of the Hello You Show, host Jessica Rice dives into the important topic of holding oneself accountable to goals. She explores the challenges that arise when we struggle to make traction with our goals, and the impact of our energy levels on our ability to stick to a plan.

Jessica emphasizes the importance of creating concrete action plans and setting realistic, tangible goals to stay motivated and avoid burnout. She also shares insights on the role of mindset and finding small ways to make progress, and offers practical tips for setting up systems and tools to support goal achievement.

This episode offers valuable guidance for anyone striving to stay on track and achieve their goals, whether in their career, business, or personal life.

In this episode:

The Importance of Planning for Success [00:02:11]

The Phenomenon of Post-Holiday Burnout [00:03:58]

Maintaining Motivation for Long-Term Goals [00:05:32]

Self-Accountability in Personal Progress [00:06:25]

New Year’s Resolutions vs. Tangible Planning [00:07:58]

The Importance of Teamwork in Achievement [00:09:14]

The Importance of Time Management and Accountability [00:10:40]

The Importance of Consistency [00:12:13]

Personal Productivity Strategies [00:13:20]

Incremental Progress Strategies [00:14:30]

Are you ready to uplevel your personal goals and achievements? If so, I invite you to schedule a Vision Clarity Call with me to discuss where you would like to see yourself in the next year.

Seeing your dreams come to life doesn't have to feel like climbing a mountain. Create ease and joy in the process.

Schedule your private call now:

https://portal.jessicaricecoaching.com/public/6593491e70ce3d00240dd60a

Welcome to the Hello You Show with your host Jessica Rice.

In this episode titled "Embracing Your Unique Value: Letting Go of Comparison," Jessica discusses the common feelings of competition, insecurity, and unworthiness that arise in our careers when we compare ourselves to others. She dives into the detrimental effects of these emotions and explores techniques to overcome them, emphasizing the importance of recognizing our own value and operating in our unique zone of genius. Jessica shares insights on self-love, emotional intelligence, and finding the right environment to thrive. Join us for this thought-provoking discussion on self-empowerment and leadership.

In this episode:

Impact of comparison on individual performance and relationships

Identifying and operating in your own zone of genius

Recognizing and appreciating the strengths of others

Shifting focus from competition to collaboration

Cultivating emotional intelligence and self-awareness

Seeking environments where one can thrive

Tapping into one's unique value and potential

Learn more about how you can grow your leadership to be evolutionary!

🔔 Like and subscribe to be notified when new episodes are released!

📪 Contact Jessica at: [email protected]

Looking to uplevel your LinkedIn game?

Download my free LinkedIn Strategy Guide to help you establish your personal brand and soar. 🚀 https://jessicaricecoaching.com/linkedin-strategy/

In this episode of The Hello You Show, host Jessica Rice delves into the signs and signals that indicate it may be time for a transition in your career or leadership journey. Through candid insights and relatable experiences, Jessica offers valuable guidance for ambitious women leaders and entrepreneurs pondering their next chapter.

From feeling uninterested in your current role to daydreaming about a different path, Jessica illuminates the common indicators that may signal a need for change.

Join us as we explore the nuances of career transitions and the pursuit of personal fulfillment.

Stay Connected with Jessica Rice: Email: ⁠[email protected]⁠

Grab one of Jessica's most popular coaching tools: https://jessicaricecoaching.com/higher-calling

This Podcast Is Produced, Engineered & Edited By: Jessica Rice Coaching

Hello and welcome to an exciting episode of the Hello You Show with your host, Jessica Rice. Today we are honored to have a very special guest with us, Shradha Doshi, a product management leader who is passionate about empowering women to jumpstart their careers after a break.

In today's insightful conversation, Shradha reveals her own personal journey of career re-entry after a break and a cross-country move, discussing the depth of self-doubt and challenges she faced. She talks about finding her niche in product management and now, standing on the brink of taking on a leadership role.

From sharing her journey to encouraging others to restart their careers, to forming a supportive community, Shradha has transformed herself into a beacon of comfort - empathizing with the loneliness that often accompanies those attempting to reenter the workforce.

Throughout the show, she gives useful advice on boosting self-confidence and bridging the skill gap that job seekers might experience. She will also talk about the lessons she learned from volunteering, the importance of self-reflection, the need to embrace career breaks, and the fulfilling experiences she continues to witness helping others.

So, join us on this inspiring voyage as we delve deep into the behind-the-scenes of career restarts and learn to break down the barriers together. This is the Hello You Show - let's get started.

Get in touch with Shradah at:

LinkedIn: https://www.linkedin.com/in/shradha-doshi

Instragram: https://instagram.com/sim.ply.shradha

Also in this episode:

The loneliness of restarting a career

Primary reasons for a break, including raising a family, self-growth, and education changes

Advocating for oneself at home to manage job search activities

The importance of understanding yourself and your strengths

Building community support during a career restart

Skill gaps and confidence issues

Common hurdles faced by men and women in restarting their careers

Stay Connected with Jessica Rice: Email: ⁠[email protected]⁠

Grab one of Jessica's most popular coaching tools: https://jessicaricecoaching.com/higher-calling/

This Podcast Is Produced, Engineered & Edited By: Jessica Rice Coaching

Welcome to a new episode of the Hello You Show, where we bring you inspiring stories and valuable insights to help you thrive in your personal and professional life. I'm your host, Jessica Rice, and today we have a special guest joining us, Christine Innes.

Christine is a visionary entrepreneur, storyteller, and the CEO and founder of The Corporate Escapists. In this episode, Christine shares her incredible journey of overcoming adversity and redefining success on her own terms. She reveals how she discovered the power of storytelling and its profound impact on human connection and business success. Christine also discusses her passion for helping other women find their voices, embrace their stories, and unlock their true potential. So get ready to be inspired and empowered as we dive into Christine Innes' story on the Hello You Show.

"It's time for us to come back to self and consider what we want is not selfish. It's actually giving self-love and respect back to ourselves... it's okay for you to follow your dreams, it's okay for you to change careers, and it's never too late for you to do that. And life is so short."— Christine Innes

Also in this episode:

The Power of Storytelling

Vulnerability and Overcoming Struggles

Redefining Societal Expectations

The Power of Little Changes

The Importance of Self-RecognitionSelf-Realization in Adulthood

Stay Connected with Jessica Rice: Email: ⁠[email protected]⁠

Grab one of Jessica's most popular coaching tools: https://jessicaricecoaching.com/higher-calling/

This Podcast Is Produced, Engineered & Edited By: Jessica Rice Coaching

Welcome back to the Hello You Show!

As a coach and founder of Jessica Rice Coaching, I often discuss with clients the importance of building their own unique brand of leadership.

We often have preconceived notions of what success looks like and follow a roadmap, but when it comes to our own leadership, things can get a bit murkier. It's about incorporating our experiences, expertise, and how we view and solve challenges.

Authentic leadership is crucial, not only for ourselves but also for the organizations we lead. In this episode, we'll explore the difference between transactional and transformational leadership, the importance of embracing our own leadership style, and how to navigate the shifts that come with growth.

So, get ready to step into the person you were meant to become as we uncover the secrets to leading authentically. Let's get started!

Stay Connected with Jessica Rice: Email: ⁠[email protected]⁠

Grab one of Jessica's most popular coaching tools: https://jessicaricecoaching.com/higher-calling/

This Podcast Is Produced, Engineered & Edited By: Jessica Rice Coaching