The best types of friendships take time. Listen to Heather and Jamie discuss managing their friendship in this episode of Life in Motion.

We're not sure what it was but something about the last year made most people feel really lonely *sarcasm*. We absolutely know what it was—staying at home 24/7. It was hard on just about everyone in every area of life, but most specifically, in the relationship arena.

If you're new to Life In Motion, here's what you should know: this is a podcast where best friends, Heather George and Jamie Jobe, talk about life—the ups, the downs, and everything in between, even the things we're not supposed to talk about. This season, we're dialing in on making, managing, and molding close, personal friendships.

Resources: In this episode, Jamie mentions Pete and Gerri Scazzero's Emotionally Healthy books. Check them out here.

Read more from In Motion.